Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) self-rising flour |
1 cup (200g) sugar |
1 teaspoon (0g) mixed spice |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ginger |
375 g (375g) sultanas |
375 g (375g) raisins |
1 to taste (0g) glace cherries |
6 (0g) black tea bags |
1 teaspoon (4g) vanilla essence |
150 (0g) butter |
1 teaspoon (5g) bicarbonate of soda |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 6.9 | n/a | n/a | 0.0 | n/a | 1.7 | 26 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 845.0 | 2.0 | n/a | 2.2 | 13.1 | 1.0 | 198.7 | 187.5 | n/a | n/a | 0.5 | n/a | 0.0 | 1,250 | 104 |
| Calories | 885.0 | 774.0 | n/a | 6.2 | 3.2 | 3.0 | 1,132.5 | 1,121.3 | n/a | n/a | 12.1 | n/a | 0.0 | 3,937 | 328 |
| Calories (kj) | 3,702.5 | 3,236.0 | n/a | 25.7 | 13.5 | 12.6 | 4,740.0 | 4,695.0 | n/a | n/a | 50.6 | n/a | 0.0 | 16,476 | 1,373 |
| Carbohydrates (g) | 185.6 | 200.0 | n/a | 0.6 | 1.1 | 0.6 | 298.2 | 296.9 | n/a | n/a | 0.5 | n/a | 0.0 | 983 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 15.0 | 13.9 | n/a | n/a | 0.0 | n/a | 0.0 | 37 | 3 |
| Folate (mcg) | 490.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 11.2 | 18.8 | n/a | n/a | 0.0 | n/a | 0.0 | 521 | 43 |
| Folate, DFE (mcg) | 767.5 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 11.2 | 18.8 | n/a | n/a | 0.0 | n/a | 0.0 | 799 | 67 |
| Folate, food (mcg) | 95.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 11.2 | 18.8 | n/a | n/a | 0.0 | n/a | 0.0 | 126 | 11 |
| Folic acid (mcg) | 395.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 395 | 33 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 111.3 | n/a | n/a | n/a | n/a | n/a | 111 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 104.1 | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Glutamic acid (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 6.7 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 47.5 | 0.0 | n/a | 2.1 | 0.8 | 1.9 | 131.2 | 120.0 | n/a | n/a | 0.5 | n/a | 0.0 | 304 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 14.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1,487.5 | 0.0 | n/a | 2.5 | 0.8 | 1.5 | 431.2 | 378.8 | n/a | n/a | 0.3 | n/a | 0.0 | 2,303 | 192 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 310.0 | 4.0 | n/a | 4.1 | 5.6 | 11.9 | 2,797.5 | 2,808.8 | n/a | n/a | 6.2 | n/a | 0.0 | 5,948 | 496 |
| Proline (g) | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 24.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 12.7 | 11.5 | n/a | n/a | 0.0 | n/a | 0.0 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Selenium (mcg) | 86.0 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 2.6 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 93 | 8 |
| Serine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3,175.0 | 2.0 | n/a | 0.2 | 0.1 | 0.2 | 45.0 | 41.3 | n/a | n/a | 0.4 | n/a | 1,258.6 | 4,523 | 377 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sucrose | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 201 | 17 |
| Sugar (g) | 0.6 | 199.6 | n/a | 0.3 | 0.0 | 0.0 | 222.0 | 222.0 | n/a | n/a | 0.5 | n/a | 0.0 | 645 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.2 | 3.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 8.6 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 26.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 56.1 | 57.9 | n/a | n/a | 2.2 | n/a | 0.0 | 143 | 12 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.