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Nutritional Facts: Hoppin' John

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
black-eyed peas
15 ounces (425g)
chopped tomatoes
3 teaspoons (14g)
olive oil
1 medium (119g)
green peppers
1 small (70g)
onions
1/2 lb (227g)
breakfast sausage
1/2 teaspoon (3g)
liquid smoke
1/4 teaspoon (0g)
ground sage
1/8 teaspoon (0g)
garlic powder
1 (0g)
bay leaves
1 dash (0g)
salt
1 dash (0g)
cayenne pepper
1 cup (195g)
cooked brown rice
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.1 0.0 0.0 0.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 5 2
Ash (g) 6.2 2.1 0.0 0.5 0.2 6.3 n/a 0.0 0.0 0.0 0.4 0.0 0.8 n/a 17 8
Aspartic acid (g) 2.4 0.6 0.0 0.2 0.1 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 7 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.1 42.5 0.1 11.9 16.1 29.5 n/a 2.9 0.3 0.5 0.1 0.2 19.5 n/a 209 104
Calories 327.5 76.6 119.3 23.8 28.0 769.5 n/a 0.6 1.3 0.2 0.0 0.4 218.4 n/a 1,565 783
Calories (kj) 1,369.4 314.7 499.4 100.0 116.2 3,216.6 n/a 2.3 5.4 0.8 0.0 1.5 914.6 n/a 6,541 3,270
Carbohydrates (g) 58.0 16.5 0.0 5.5 6.5 0.0 n/a 0.1 0.3 0.0 0.0 0.1 45.8 n/a 133 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 190.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 95
Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 14.0 5.1 0.0 2.0 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.5 n/a 26 13
Folate (mcg) 216.9 63.8 0.0 11.9 13.3 6.8 n/a 0.5 0.2 0.1 0.0 0.1 7.8 n/a 321 161
Folate, DFE (mcg) 216.9 63.8 0.0 11.9 13.3 6.8 n/a 0.5 0.2 0.1 0.0 0.1 7.8 n/a 321 161
Folate, food (mcg) 216.9 63.8 0.0 11.9 13.3 6.8 n/a 0.5 0.2 0.1 0.0 0.1 7.8 n/a 321 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.8 n/a 1.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.3 n/a 1.4 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 4
Glutamic acid (g) 3.8 1.8 0.0 0.2 0.2 6.1 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 13 7
Glycine (g) 0.8 0.1 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 4 2
Histidine (g) 0.6 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.1 1.1 0.1 0.4 0.1 3.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 10 5
Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 5 3
Lysine (g) 1.4 0.1 0.0 0.0 0.0 3.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 5 3
Magnesium (mg) 119.1 46.8 0.0 11.9 7.0 38.6 n/a 0.7 0.3 0.1 0.0 0.2 85.8 n/a 310 155
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 4 2
Methionine (g) 0.3 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
Monounsaturated Fat (g) 0.2 0.1 9.8 0.0 0.0 28.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 39 19
Niacin (mg) 1.5 2.5 0.0 0.6 0.1 14.2 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 22 11
Pantothenic acid (mg) 0.8 0.4 0.0 0.1 0.1 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 4 2
Phenylalanine (g) 1.2 0.1 0.0 0.1 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 2
Phosphorus (mg) 297.7 102.1 0.0 23.8 20.3 370.0 n/a 0.2 1.6 0.1 0.0 0.3 150.2 n/a 966 483
Phytosterols n/a 29.8 29.8 10.7 10.5 n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a n/a 81 41
Polyunsaturated Fat (g) 1.0 0.4 1.4 0.1 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 12 6
Potassium (mg) 731.5 1,007.9 0.1 208.3 102.2 667.4 n/a 1.9 4.6 0.3 0.0 2.3 154.1 n/a 2,881 1,440
Proline (g) 0.9 0.1 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 2
Protein (g) 20.2 3.7 0.0 1.0 0.8 44.1 n/a 0.0 0.1 0.0 0.0 0.0 4.5 n/a 74 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 14
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.1 1.9 0.1 0.0 20.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 24 12
Selenium (mcg) 9.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 5
Serine (g) 1.0 0.1 0.0 0.1 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 2
Sodium (mg) 1,271.6 21.3 0.3 3.6 2.8 1,700.2 n/a 0.0 0.2 0.0 155.0 0.0 2.0 n/a 3,157 1,579
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 11.2 0.0 2.9 3.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
Threonine (g) 0.8 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 1
Tocopherol, alpha n/a 2.3 1.9 0.4 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.3 0.9 13.5 0.2 0.1 64.4 n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a 83 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 2 1
Valine (g) 1.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 3 2
Vitamin A, IU (IU) 55.3 3,542.6 0.0 440.3 1.4 93.1 n/a 10.3 0.0 3.7 0.0 46.8 0.0 n/a 4,193 2,097
Vitamin A, RAE (mcg) 4.3 178.6 0.0 21.4 0.0 27.2 n/a 0.5 0.0 0.2 0.0 2.3 0.0 n/a 235 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Vitamin C (mg) 11.5 58.3 0.0 95.7 5.2 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 172 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 31
Water (g) 338.7 402.0 0.0 111.7 62.4 113.0 n/a 0.0 0.0 0.0 0.0 0.0 142.3 n/a 1,170 585
Zinc (mg) 3.0 0.7 0.0 0.2 0.1 4.7 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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