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    Nutritional Facts: Hoppin' John

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    black-eyed peas
    15 ounces (425g)
    chopped tomatoes
    3 teaspoons (14g)
    olive oil
    1 medium (119g)
    green peppers
    1 small (70g)
    onions
    1/2 lb (227g)
    breakfast sausage
    1/2 teaspoon (3g)
    liquid smoke
    1/4 teaspoon (0g)
    ground sage
    1/8 teaspoon (0g)
    garlic powder
    1 (0g)
    bay leaves
    1 dash (0g)
    salt
    1 dash (0g)
    cayenne pepper
    1 cup (195g)
    cooked brown rice
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 4 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.1 0.0 0.0 0.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 5 2
    Ash (g) 6.2 2.1 0.0 0.5 0.2 6.3 n/a 0.0 0.0 0.0 0.4 0.0 0.8 n/a 17 8
    Aspartic acid (g) 2.4 0.6 0.0 0.2 0.1 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 7 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 85.1 42.5 0.1 11.9 16.1 29.5 n/a 2.9 0.3 0.5 0.1 0.2 19.5 n/a 209 104
    Calories 327.5 76.6 119.3 23.8 28.0 769.5 n/a 0.6 1.3 0.2 0.0 0.4 218.4 n/a 1,565 783
    Calories (kj) 1,369.4 314.7 499.4 100.0 116.2 3,216.6 n/a 2.3 5.4 0.8 0.0 1.5 914.6 n/a 6,541 3,270
    Carbohydrates (g) 58.0 16.5 0.0 5.5 6.5 0.0 n/a 0.1 0.3 0.0 0.0 0.1 45.8 n/a 133 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 190.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 95
    Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 14.0 5.1 0.0 2.0 1.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.5 n/a 26 13
    Folate (mcg) 216.9 63.8 0.0 11.9 13.3 6.8 n/a 0.5 0.2 0.1 0.0 0.1 7.8 n/a 321 161
    Folate, DFE (mcg) 216.9 63.8 0.0 11.9 13.3 6.8 n/a 0.5 0.2 0.1 0.0 0.1 7.8 n/a 321 161
    Folate, food (mcg) 216.9 63.8 0.0 11.9 13.3 6.8 n/a 0.5 0.2 0.1 0.0 0.1 7.8 n/a 321 161
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.8 n/a 1.3 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 4
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.3 n/a 1.4 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 4
    Glutamic acid (g) 3.8 1.8 0.0 0.2 0.2 6.1 n/a n/a 0.0 n/a 0.0 n/a 0.9 n/a 13 7
    Glycine (g) 0.8 0.1 0.0 0.0 0.0 2.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 4 2
    Histidine (g) 0.6 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.1 1.1 0.1 0.4 0.1 3.1 n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 10 5
    Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.1 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 5 3
    Lysine (g) 1.4 0.1 0.0 0.0 0.0 3.4 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 5 3
    Magnesium (mg) 119.1 46.8 0.0 11.9 7.0 38.6 n/a 0.7 0.3 0.1 0.0 0.2 85.8 n/a 310 155
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a 4 2
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
    Monounsaturated Fat (g) 0.2 0.1 9.8 0.0 0.0 28.1 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 39 19
    Niacin (mg) 1.5 2.5 0.0 0.6 0.1 14.2 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 22 11
    Pantothenic acid (mg) 0.8 0.4 0.0 0.1 0.1 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a 4 2
    Phenylalanine (g) 1.2 0.1 0.0 0.1 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 2
    Phosphorus (mg) 297.7 102.1 0.0 23.8 20.3 370.0 n/a 0.2 1.6 0.1 0.0 0.3 150.2 n/a 966 483
    Phytosterols n/a 29.8 29.8 10.7 10.5 n/a n/a 0.4 0.0 n/a 0.0 0.1 n/a n/a 81 41
    Polyunsaturated Fat (g) 1.0 0.4 1.4 0.1 0.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 12 6
    Potassium (mg) 731.5 1,007.9 0.1 208.3 102.2 667.4 n/a 1.9 4.6 0.3 0.0 2.3 154.1 n/a 2,881 1,440
    Proline (g) 0.9 0.1 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 2
    Protein (g) 20.2 3.7 0.0 1.0 0.8 44.1 n/a 0.0 0.1 0.0 0.0 0.0 4.5 n/a 74 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 14
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.1 1.9 0.1 0.0 20.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 24 12
    Selenium (mcg) 9.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 5
    Serine (g) 1.0 0.1 0.0 0.1 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 2
    Sodium (mg) 1,271.6 21.3 0.3 3.6 2.8 1,700.2 n/a 0.0 0.2 0.0 155.0 0.0 2.0 n/a 3,157 1,579
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 11.2 0.0 2.9 3.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 1
    Threonine (g) 0.8 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3 1
    Tocopherol, alpha n/a 2.3 1.9 0.4 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.3 0.9 13.5 0.2 0.1 64.4 n/a 0.0 0.0 0.0 0.0 0.0 1.6 n/a 83 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 2 1
    Valine (g) 1.0 0.1 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 3 2
    Vitamin A, IU (IU) 55.3 3,542.6 0.0 440.3 1.4 93.1 n/a 10.3 0.0 3.7 0.0 46.8 0.0 n/a 4,193 2,097
    Vitamin A, RAE (mcg) 4.3 178.6 0.0 21.4 0.0 27.2 n/a 0.5 0.0 0.2 0.0 2.3 0.0 n/a 235 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 1
    Vitamin C (mg) 11.5 58.3 0.0 95.7 5.2 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 172 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 31
    Water (g) 338.7 402.0 0.0 111.7 62.4 113.0 n/a 0.0 0.0 0.0 0.0 0.0 142.3 n/a 1,170 585
    Zinc (mg) 3.0 0.7 0.0 0.2 0.1 4.7 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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