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Nutritional Facts: Mom's Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
jumbo pasta shells
1/2 lb (224g)
italian sweet sausage
32 ounces (492g)
spaghetti sauce
20 ounces (625g)
frozen spinach
2 (100g)
eggs
1 lb (455g)
ricotta cheese
1/2 lb (227g)
mozzarella cheese
1 teaspoon (2g)
onion salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
nutmeg
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 1.2 n/a 1.4 0.7 2.3 1.6 0.0 0.0 n/a 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 1.3 n/a 3.0 0.8 2.9 1.2 0.0 0.0 n/a 0.2 11 1
Ash (g) 3.0 3.9 9.9 8.9 1.1 4.6 7.5 0.1 0.0 0.0 0.8 40 5
Aspartic acid (g) 2.1 1.9 n/a 2.7 1.3 4.5 3.7 0.0 0.0 n/a 0.3 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 56.0 108.1 806.0 56.0 942.0 1,147.4 9.2 0.6 0.5 110.9 3,309 414
Calories 1,268.8 333.8 427.6 181.2 143.0 791.8 681.6 8.2 2.6 1.5 43.1 3,883 485
Calories (kj) 5,311.3 1,393.3 1,789.1 749.8 599.0 3,313.0 2,849.1 34.3 10.7 6.4 180.5 16,236 2,030
Carbohydrates (g) 255.4 4.7 67.6 26.3 0.7 13.8 5.0 1.9 0.6 0.1 0.4 377 47
Cholesterol (mg) 0.0 67.2 9.8 0.0 372.0 232.1 179.5 0.0 0.0 0.0 8.8 869 109
Copper (mg) 1.0 0.1 0.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 0.2 n/a 0.2 0.3 0.5 0.3 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 10.9 0.0 12.8 18.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 42 5
Folate (mcg) 810.5 9.0 63.9 906.0 47.0 54.6 15.9 1.5 0.4 0.2 1.0 1,910 239
Folate, DFE (mcg) 1,337.2 9.0 63.9 906.0 47.0 54.6 15.9 1.5 0.4 0.2 1.0 2,437 305
Folate, food (mcg) 61.6 9.0 63.9 906.0 47.0 54.6 15.9 1.5 0.4 0.2 1.0 1,161 145
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
Fructose (g) 0.4 n/a n/a 1.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.5 0.4 n/a 1.3 0.0 0.0 n/a 0.0 4 0
Glutamic acid (g) 15.7 3.3 n/a 3.2 1.7 11.1 10.1 0.1 0.0 n/a 0.9 46 6
Glycine (g) 1.5 1.1 n/a 1.4 0.4 1.3 1.2 0.0 0.0 n/a 0.1 7 1
Histidine (g) 1.0 0.7 n/a 0.3 0.3 2.1 1.2 0.0 0.0 n/a 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.3 2.7 3.5 11.8 1.8 1.7 1.0 0.1 0.0 0.0 0.1 34 4
Isoleucine (g) 1.7 1.0 n/a 0.8 0.7 2.7 2.6 0.0 0.0 n/a 0.2 10 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.4 1.7 n/a 1.3 1.1 5.6 4.1 0.0 0.0 n/a 0.4 18 2
Lysine (g) 1.0 1.8 n/a 1.6 0.9 6.1 2.2 0.0 0.0 n/a 0.3 14 2
Magnesium (mg) 181.3 26.9 103.2 468.6 12.0 50.1 45.4 2.7 0.6 0.5 3.8 895 112
Maltose (g) 6.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 7 1
Manganese (mg) 3.1 0.0 0.8 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.5 0.5 n/a 0.3 0.4 1.3 1.2 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 0.6 8.1 2.9 0.0 3.7 16.5 14.9 0.0 0.0 0.0 0.8 48 6
Niacin (mg) 24.5 3.9 19.3 3.2 0.1 0.5 0.2 0.0 0.0 0.0 0.0 52 6
Pantothenic acid (mg) 1.5 0.6 0.4 0.6 1.5 1.0 0.3 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 2.3 0.8 n/a 1.3 0.7 2.5 2.3 0.0 0.0 n/a 0.2 10 1
Phosphorus (mg) 646.4 230.7 176.9 306.2 198.0 719.0 804.3 7.7 3.2 0.6 72.9 3,166 396
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.1 0.1 0.2 n/a 2 0
Polyunsaturated Fat (g) 1.9 1.1 5.8 0.5 1.9 1.8 1.7 0.0 0.0 0.0 0.1 15 2
Potassium (mg) 762.7 434.6 1,553.2 2,161.8 138.0 477.8 172.7 23.6 9.2 1.0 12.5 5,747 718
Proline (g) 5.4 1.0 n/a 1.2 0.5 4.9 5.3 0.0 0.0 n/a 0.5 19 2
Protein (g) 44.6 36.1 8.7 22.7 12.6 51.2 50.4 0.2 0.1 0.0 3.8 231 29
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 532.4 395.3 0.0 0.0 0.0 22.3 1,110 139
Riboflavin (mg) 1.4 0.3 0.3 1.4 0.5 0.9 0.6 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.9 7.3 3.4 0.3 3.1 37.7 29.9 0.0 0.0 0.1 1.7 85 11
Selenium (mcg) 216.1 24.2 6.9 37.5 30.7 66.0 38.6 0.3 0.2 0.0 1.8 422 53
Serine (g) 2.1 0.9 n/a 1.1 1.0 2.6 1.7 0.0 0.0 n/a 0.2 10 1
Sodium (mg) 20.5 1,276.8 2,015.2 462.4 142.0 382.3 1,424.5 1.8 0.5 0.0 152.9 5,879 735
Starch (g) 213.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 214 27
Sucrose (g) 1.6 n/a n/a 1.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 3 0
Sugar (g) 9.1 0.0 43.5 4.1 0.4 1.2 2.3 0.2 0.0 0.1 0.1 61 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.4 0.1 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.9 n/a 1.4 0.6 2.4 2.2 0.0 0.0 n/a 0.1 9 1
Tocopherol, alpha (mg) 0.4 n/a 11.8 18.1 1.1 0.5 0.4 0.0 0.0 0.0 0.0 32 4
Tocopherol, beta (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 0.0 n/a 4 1
Total Fat (g) 5.2 18.9 13.2 3.6 9.5 59.1 50.8 0.0 0.0 0.1 2.9 163 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.6 0.2 0.6 1.2 0.0 0.0 n/a 0.1 3 0
Tyrosine (g) 0.8 0.7 n/a 1.3 0.5 2.7 2.4 0.0 0.0 n/a 0.2 9 1
Valine (g) 2.0 1.1 n/a 1.1 0.9 3.1 3.0 0.0 0.0 n/a 0.3 11 1
Vitamin A, IU (IU) 0.0 4.5 3,696.2 73,264.0 540.0 2,025.1 1,535.9 0.0 0.0 0.3 86.5 81,153 10,144
Vitamin A, RAE (mcg) 0.0 0.0 186.8 3,661.3 160.0 546.1 406.7 0.0 0.0 0.0 22.9 4,984 623
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.9 1.5 5.2 0.0 0.0 0.0 0.2 10 1
Vitamin B-6 (mg) 0.5 0.4 0.9 1.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.4 9.8 34.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 45 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 45.5 36.4 0.0 0.0 0.0 2.1 166 21
Water (g) 33.9 160.4 393.3 563.4 76.2 326.3 113.6 0.1 0.0 0.0 2.1 1,669 209
Zinc (mg) 4.8 3.4 2.7 3.5 1.3 5.3 6.6 0.1 0.0 0.0 0.4 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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