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    Nutritional Facts: Mom's Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    jumbo pasta shells
    1/2 lb (224g)
    italian sweet sausage
    32 ounces (492g)
    spaghetti sauce
    20 ounces (625g)
    frozen spinach
    2 (100g)
    eggs
    1 lb (455g)
    ricotta cheese
    1/2 lb (227g)
    mozzarella cheese
    1 teaspoon (2g)
    onion salt
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    nutmeg
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.5 1.2 n/a 1.4 0.7 2.3 1.6 0.0 0.0 n/a 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 1.3 n/a 3.0 0.8 2.9 1.2 0.0 0.0 n/a 0.2 11 1
    Ash (g) 3.0 3.9 9.9 8.9 1.1 4.6 7.5 0.1 0.0 0.0 0.8 40 5
    Aspartic acid (g) 2.1 1.9 n/a 2.7 1.3 4.5 3.7 0.0 0.0 n/a 0.3 17 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 56.0 108.1 806.0 56.0 942.0 1,147.4 9.2 0.6 0.5 110.9 3,309 414
    Calories 1,268.8 333.8 427.6 181.2 143.0 791.8 681.6 8.2 2.6 1.5 43.1 3,883 485
    Calories (kj) 5,311.3 1,393.3 1,789.1 749.8 599.0 3,313.0 2,849.1 34.3 10.7 6.4 180.5 16,236 2,030
    Carbohydrates (g) 255.4 4.7 67.6 26.3 0.7 13.8 5.0 1.9 0.6 0.1 0.4 377 47
    Cholesterol (mg) 0.0 67.2 9.8 0.0 372.0 232.1 179.5 0.0 0.0 0.0 8.8 869 109
    Copper (mg) 1.0 0.1 0.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.9 0.2 n/a 0.2 0.3 0.5 0.3 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 10.9 0.0 12.8 18.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 42 5
    Folate (mcg) 810.5 9.0 63.9 906.0 47.0 54.6 15.9 1.5 0.4 0.2 1.0 1,910 239
    Folate, DFE (mcg) 1,337.2 9.0 63.9 906.0 47.0 54.6 15.9 1.5 0.4 0.2 1.0 2,437 305
    Folate, food (mcg) 61.6 9.0 63.9 906.0 47.0 54.6 15.9 1.5 0.4 0.2 1.0 1,161 145
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 94
    Fructose (g) 0.4 n/a n/a 1.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 1.5 0.4 n/a 1.3 0.0 0.0 n/a 0.0 4 0
    Glutamic acid (g) 15.7 3.3 n/a 3.2 1.7 11.1 10.1 0.1 0.0 n/a 0.9 46 6
    Glycine (g) 1.5 1.1 n/a 1.4 0.4 1.3 1.2 0.0 0.0 n/a 0.1 7 1
    Histidine (g) 1.0 0.7 n/a 0.3 0.3 2.1 1.2 0.0 0.0 n/a 0.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.3 2.7 3.5 11.8 1.8 1.7 1.0 0.1 0.0 0.0 0.1 34 4
    Isoleucine (g) 1.7 1.0 n/a 0.8 0.7 2.7 2.6 0.0 0.0 n/a 0.2 10 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.4 1.7 n/a 1.3 1.1 5.6 4.1 0.0 0.0 n/a 0.4 18 2
    Lysine (g) 1.0 1.8 n/a 1.6 0.9 6.1 2.2 0.0 0.0 n/a 0.3 14 2
    Magnesium (mg) 181.3 26.9 103.2 468.6 12.0 50.1 45.4 2.7 0.6 0.5 3.8 895 112
    Maltose (g) 6.7 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 7 1
    Manganese (mg) 3.1 0.0 0.8 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9 1
    Methionine (g) 0.5 0.5 n/a 0.3 0.4 1.3 1.2 0.0 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 0.6 8.1 2.9 0.0 3.7 16.5 14.9 0.0 0.0 0.0 0.8 48 6
    Niacin (mg) 24.5 3.9 19.3 3.2 0.1 0.5 0.2 0.0 0.0 0.0 0.0 52 6
    Pantothenic acid (mg) 1.5 0.6 0.4 0.6 1.5 1.0 0.3 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 2.3 0.8 n/a 1.3 0.7 2.5 2.3 0.0 0.0 n/a 0.2 10 1
    Phosphorus (mg) 646.4 230.7 176.9 306.2 198.0 719.0 804.3 7.7 3.2 0.6 72.9 3,166 396
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 2.1 0.1 0.2 n/a 2 0
    Polyunsaturated Fat (g) 1.9 1.1 5.8 0.5 1.9 1.8 1.7 0.0 0.0 0.0 0.1 15 2
    Potassium (mg) 762.7 434.6 1,553.2 2,161.8 138.0 477.8 172.7 23.6 9.2 1.0 12.5 5,747 718
    Proline (g) 5.4 1.0 n/a 1.2 0.5 4.9 5.3 0.0 0.0 n/a 0.5 19 2
    Protein (g) 44.6 36.1 8.7 22.7 12.6 51.2 50.4 0.2 0.1 0.0 3.8 231 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 532.4 395.3 0.0 0.0 0.0 22.3 1,110 139
    Riboflavin (mg) 1.4 0.3 0.3 1.4 0.5 0.9 0.6 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.9 7.3 3.4 0.3 3.1 37.7 29.9 0.0 0.0 0.1 1.7 85 11
    Selenium (mcg) 216.1 24.2 6.9 37.5 30.7 66.0 38.6 0.3 0.2 0.0 1.8 422 53
    Serine (g) 2.1 0.9 n/a 1.1 1.0 2.6 1.7 0.0 0.0 n/a 0.2 10 1
    Sodium (mg) 20.5 1,276.8 2,015.2 462.4 142.0 382.3 1,424.5 1.8 0.5 0.0 152.9 5,879 735
    Starch (g) 213.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 214 27
    Sucrose (g) 1.6 n/a n/a 1.5 0.0 n/a 0.1 0.1 0.0 n/a 0.0 3 0
    Sugar (g) 9.1 0.0 43.5 4.1 0.4 1.2 2.3 0.2 0.0 0.1 0.1 61 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.4 0.1 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.6 0.9 n/a 1.4 0.6 2.4 2.2 0.0 0.0 n/a 0.1 9 1
    Tocopherol, alpha (mg) 0.4 n/a 11.8 18.1 1.1 0.5 0.4 0.0 0.0 0.0 0.0 32 4
    Tocopherol, beta (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a n/a 0.9 0.5 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Total Fat (g) 5.2 18.9 13.2 3.6 9.5 59.1 50.8 0.0 0.0 0.1 2.9 163 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 n/a 0.6 0.2 0.6 1.2 0.0 0.0 n/a 0.1 3 0
    Tyrosine (g) 0.8 0.7 n/a 1.3 0.5 2.7 2.4 0.0 0.0 n/a 0.2 9 1
    Valine (g) 2.0 1.1 n/a 1.1 0.9 3.1 3.0 0.0 0.0 n/a 0.3 11 1
    Vitamin A, IU (IU) 0.0 4.5 3,696.2 73,264.0 540.0 2,025.1 1,535.9 0.0 0.0 0.3 86.5 81,153 10,144
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 3,661.3 160.0 546.1 406.7 0.0 0.0 0.0 22.9 4,984 623
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.9 1.5 5.2 0.0 0.0 0.0 0.2 10 1
    Vitamin B-6 (mg) 0.5 0.4 0.9 1.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.4 9.8 34.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 45 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 45.5 36.4 0.0 0.0 0.0 2.1 166 21
    Water (g) 33.9 160.4 393.3 563.4 76.2 326.3 113.6 0.1 0.0 0.0 2.1 1,669 209
    Zinc (mg) 4.8 3.4 2.7 3.5 1.3 5.3 6.6 0.1 0.0 0.0 0.4 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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