Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Curried Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    1 medium (110g)
    yellow onions
    2 tablespoons (28g)
    canola oil
    7 ounces (198g)
    coconut milk
    1 cup (0g)
    vegetable broth
    1 tablespoon (6g)
    curry powder
    1/8 teaspoon (0g)
    white pepper
    1/4 teaspoon (2g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 n/a 0.7 n/a n/a n/a 0.0 1 0
    Ash (g) 9.1 0.4 0.0 1.9 n/a 0.4 0.0 1.5 13 2
    Aspartic acid (g) 1.2 0.1 n/a 0.4 n/a n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 544.8 25.3 0.0 35.7 n/a 30.1 0.8 0.4 637 80
    Calories 510.8 44.0 247.5 390.9 n/a 20.5 0.9 0.0 1,215 152
    Calories (kj) 2,133.8 182.6 1,035.7 1,635.2 n/a 85.7 3.7 0.0 5,077 635
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 132.7 10.3 0.0 5.6 n/a 3.7 0.2 0.0 152 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.7 1.9 0.0 n/a n/a 2.1 0.1 0.0 27 3
    Folate (mcg) 306.5 20.9 0.0 27.8 n/a 9.7 0.0 0.0 365 46
    Folate, DFE (mcg) 306.5 20.9 0.0 27.8 n/a 9.7 0.0 0.0 365 46
    Folate, food (mcg) 306.5 20.9 0.0 27.8 n/a 9.7 0.0 0.0 365 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 1.4 n/a n/a n/a 0.0 n/a n/a 13 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 2.2 n/a n/a n/a 0.1 n/a n/a 13 2
    Glutamic acid (g) 2.0 0.3 n/a 0.9 n/a n/a n/a 0.0 3 0
    Glycine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Iron (mg) 7.9 0.2 0.0 6.5 n/a 1.9 0.0 0.0 17 2
    Isoleucine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
    Lysine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Magnesium (mg) 385.9 11.0 0.0 91.3 n/a 16.0 0.3 0.0 504 63
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.1 0.0 1.5 n/a 0.3 0.0 0.0 4 1
    Methionine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 17.7 1.8 n/a 0.3 0.0 0.0 20 2
    Niacin (mg) 13.6 0.1 0.0 1.3 n/a 0.2 0.0 0.0 15 2
    Pantothenic acid (mg) 4.5 0.1 0.0 0.3 n/a n/a n/a 0.0 5 1
    Phenylalanine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 374.6 31.9 0.0 190.5 n/a 22.0 0.5 0.0 619 77
    Phytosterols n/a 16.5 n/a n/a n/a 4.5 0.2 0.0 21 3
    Polyunsaturated Fat (g) 0.5 0.0 7.9 0.5 n/a 0.2 0.0 0.0 9 1
    Potassium (mg) 3,995.2 160.6 0.0 436.6 n/a 97.2 0.2 0.1 4,690 586
    Proline (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Protein (g) 11.4 1.2 0.0 4.0 n/a 0.8 0.0 0.0 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 2.1 37.5 n/a 0.1 0.0 0.0 40 5
    Selenium (mcg) 5.7 0.6 0.0 n/a n/a 1.1 0.0 0.0 7 1
    Serine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Sodium (mg) 45.4 4.4 0.0 25.8 n/a 3.3 0.0 581.4 660 83
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.5 1.1 n/a n/a n/a 0.0 n/a n/a 4 0
    Sugar (g) 25.0 4.7 0.0 n/a n/a 0.2 n/a 0.0 30 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 16.3 0.0 4.9 n/a n/a 1.4 n/a 0.0 23 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 7.7 n/a n/a 0.1 n/a n/a 8 1
    Total Fat (g) 1.1 0.1 28.0 42.3 n/a 0.9 0.0 0.0 72 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
    Valine (g) 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 120,650.5 2.2 0.0 0.0 n/a 62.1 0.0 0.0 120,715 15,089
    Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 n/a 3.1 0.0 0.0 6,041 755
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 238.4 8.1 0.0 2.0 n/a 0.7 0.1 0.0 249 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 980.8 98.0 0.0 144.6 n/a 0.6 0.0 0.0 1,224 153
    Zinc (mg) 1.7 0.2 0.0 1.1 n/a 0.3 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Curried Butternut Squash Soup.


    Over 475,000 Recipes

    Food.com Network of Sites