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Nutritional Facts: Curried Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
1 medium (110g)
yellow onions
2 tablespoons (28g)
canola oil
7 ounces (198g)
coconut milk
1 cup (0g)
vegetable broth
1 tablespoon (6g)
curry powder
1/8 teaspoon (0g)
white pepper
1/4 teaspoon (2g)
kosher salt
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.7 n/a n/a n/a 0.0 1 0
Ash (g) 9.1 0.4 0.0 1.9 n/a 0.4 0.0 1.5 13 2
Aspartic acid (g) 1.2 0.1 n/a 0.4 n/a n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 544.8 25.3 0.0 35.7 n/a 30.1 0.8 0.4 637 80
Calories 510.8 44.0 247.5 390.9 n/a 20.5 0.9 0.0 1,215 152
Calories (kj) 2,133.8 182.6 1,035.7 1,635.2 n/a 85.7 3.7 0.0 5,077 635
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 132.7 10.3 0.0 5.6 n/a 3.7 0.2 0.0 152 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 1.9 0.0 n/a n/a 2.1 0.1 0.0 27 3
Folate (mcg) 306.5 20.9 0.0 27.8 n/a 9.7 0.0 0.0 365 46
Folate, DFE (mcg) 306.5 20.9 0.0 27.8 n/a 9.7 0.0 0.0 365 46
Folate, food (mcg) 306.5 20.9 0.0 27.8 n/a 9.7 0.0 0.0 365 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 11.2 1.4 n/a n/a n/a 0.0 n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 2.2 n/a n/a n/a 0.1 n/a n/a 13 2
Glutamic acid (g) 2.0 0.3 n/a 0.9 n/a n/a n/a 0.0 3 0
Glycine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 7.9 0.2 0.0 6.5 n/a 1.9 0.0 0.0 17 2
Isoleucine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Magnesium (mg) 385.9 11.0 0.0 91.3 n/a 16.0 0.3 0.0 504 63
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 1.5 n/a 0.3 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 17.7 1.8 n/a 0.3 0.0 0.0 20 2
Niacin (mg) 13.6 0.1 0.0 1.3 n/a 0.2 0.0 0.0 15 2
Pantothenic acid (mg) 4.5 0.1 0.0 0.3 n/a n/a n/a 0.0 5 1
Phenylalanine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 374.6 31.9 0.0 190.5 n/a 22.0 0.5 0.0 619 77
Phytosterols n/a 16.5 n/a n/a n/a 4.5 0.2 0.0 21 3
Polyunsaturated Fat (g) 0.5 0.0 7.9 0.5 n/a 0.2 0.0 0.0 9 1
Potassium (mg) 3,995.2 160.6 0.0 436.6 n/a 97.2 0.2 0.1 4,690 586
Proline (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Protein (g) 11.4 1.2 0.0 4.0 n/a 0.8 0.0 0.0 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 2.1 37.5 n/a 0.1 0.0 0.0 40 5
Selenium (mcg) 5.7 0.6 0.0 n/a n/a 1.1 0.0 0.0 7 1
Serine (g) 0.4 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Sodium (mg) 45.4 4.4 0.0 25.8 n/a 3.3 0.0 581.4 660 83
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.5 1.1 n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 25.0 4.7 0.0 n/a n/a 0.2 n/a 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 16.3 0.0 4.9 n/a n/a 1.4 n/a 0.0 23 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 7.7 n/a n/a 0.1 n/a n/a 8 1
Total Fat (g) 1.1 0.1 28.0 42.3 n/a 0.9 0.0 0.0 72 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 120,650.5 2.2 0.0 0.0 n/a 62.1 0.0 0.0 120,715 15,089
Vitamin A, RAE (mcg) 6,038.2 0.0 0.0 0.0 n/a 3.1 0.0 0.0 6,041 755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 238.4 8.1 0.0 2.0 n/a 0.7 0.1 0.0 249 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 980.8 98.0 0.0 144.6 n/a 0.6 0.0 0.0 1,224 153
Zinc (mg) 1.7 0.2 0.0 1.1 n/a 0.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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