Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1 1/2 teaspoons (9g) salt |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1 cup (125g) apples |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 cup (137g) nuts |
1/4 cup (50g) sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 3.1 | n/a | 0.0 | 5 | 0 |
Ash (g) | 1.2 | 6.6 | 0.1 | 9.0 | 0.0 | 1.0 | 2.4 | 0.2 | 1.1 | 0.0 | 5.7 | 0.0 | 0.0 | 27 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | n/a | 2.8 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 677.5 | 39.3 | 2.2 | 2.0 | 182.6 | 27.2 | 7.5 | 56.0 | 0.9 | 95.9 | 0.5 | 13.1 | 1,142 | 0 |
Calories | 910.0 | 4.7 | 9.7 | 0.0 | 774.0 | 836.0 | 813.8 | 65.0 | 143.0 | 24.2 | 813.8 | 193.5 | 3.2 | 4,591 | 0 |
Calories (kj) | 3,807.5 | 19.6 | 40.6 | 0.0 | 3,236.0 | 3,498.0 | 3,403.9 | 272.5 | 599.0 | 101.2 | 3,404.5 | 809.0 | 13.5 | 19,205 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 2.2 | 3.2 | 0.0 | 200.0 | 215.8 | 0.1 | 17.3 | 0.7 | 1.1 | 34.7 | 50.0 | 1.1 | 717 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.7 | 25 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 3.4 | 3.8 | 47.0 | 0.0 | 68.5 | 0.0 | 0.1 | 583 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 3.4 | 3.8 | 47.0 | 0.0 | 68.5 | 0.0 | 0.1 | 853 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 3.4 | 3.8 | 47.0 | 0.0 | 68.5 | 0.0 | 0.1 | 198 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 6.1 | n/a | 0.0 | 17 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.5 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 11.6 | 1.0 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | 1.8 | 0.0 | 5.1 | 0.0 | 0.1 | 22 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1.9 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 2.4 | 0.1 | 0.0 | 19.8 | 2.3 | 6.3 | 12.0 | 1.0 | 308.3 | 0.0 | 0.8 | 411 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 6 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 43.0 | 0.0 | 0.0 | 71 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 2.5 | 0.0 | 0.0 | 8.8 | 27.2 | 13.8 | 198.0 | 0.5 | 596.0 | 0.0 | 0.8 | 2,030 | 0 |
Phytosterols | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 0.3 | 16 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 1.9 | 0.0 | 14.8 | 0.0 | 0.0 | 21 | 0 |
Potassium (mg) | 267.5 | 0.5 | 16.9 | 0.7 | 4.0 | 292.6 | 27.2 | 133.8 | 138.0 | 12.4 | 817.9 | 1.0 | 5.6 | 1,718 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 1.2 | n/a | 0.0 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.0 | 0.3 | 12.6 | 0.0 | 23.7 | 0.0 | 0.1 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 3.1 | 0.0 | 9.5 | 0.0 | 0.0 | 71 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.1 | 0.0 | 1.2 | 2.6 | 1.1 | 0.0 | 30.7 | 0.0 | 10.3 | 0.3 | 0.0 | 131 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 1.3 | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 5.0 | 726.2 | 0.4 | 3,488.2 | 2.0 | 61.6 | 810.4 | 1.3 | 142.0 | 0.8 | 916.5 | 0.5 | 0.1 | 6,155 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 199.6 | 208.0 | n/a | 2.6 | 0.0 | n/a | n/a | 49.9 | 0.0 | 460 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.1 | 0.0 | 199.6 | 213.4 | 0.1 | 13.0 | 0.4 | 1.1 | 6.4 | 49.9 | 0.0 | 485 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 1.1 | 0.0 | 15.0 | 0.0 | 0.0 | 19 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 0.2 | 9.5 | 0.0 | 70.5 | 0.0 | 0.0 | 175 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 2,836.4 | 67.5 | 540.0 | 0.0 | 6.9 | 0.0 | 3.9 | 3,466 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 776.3 | 3.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.2 | 941 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 29.8 | 0.4 | 0.4 | 0.0 | 0.0 | 2.9 | 18.0 | 107.0 | 76.2 | 4.4 | 2.4 | 0.0 | 0.1 | 242 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 5.2 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.