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Nutritional Facts: Ambrosia Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
mandarin oranges
13 ounces (369g)
pineapple chunks
1 cup (85g)
flaked coconut
1 cup (50g)
marshmallows
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.5 0.1 0.2 1 0
Ash (g) 1.2 1.1 1.3 0.2 2.0 6 1
Aspartic acid (g) 0.4 0.4 0.3 0.1 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.4 51.6 9.4 1.5 253.0 431 72
Calories 165.3 221.1 387.6 159.0 443.9 1,377 229
Calories (kj) 695.4 925.1 1,621.8 665.5 1,860.7 5,769 961
Carbohydrates (g) 41.6 57.9 44.1 40.7 6.6 191 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 120 20
Copper (mg) 0.1 0.3 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 5.6 2.9 8.4 0.1 0.0 17 3
Folate (mcg) 49.9 18.4 2.6 0.5 16.1 87 15
Folate, DFE (mcg) 49.9 18.4 2.6 0.5 16.1 87 15
Folate, food (mcg) 49.9 18.4 2.6 0.5 16.1 87 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 24.0 0.0 n/a 0.0 31 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.6 28.4 0.5 n/a 0.0 35 6
Glutamic acid (g) 0.2 0.2 0.7 0.1 1.3 2 0
Glycine (g) 0.1 0.1 0.1 0.2 0.1 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 1.0 1.3 0.1 0.4 3 1
Isoleucine (g) 0.1 0.0 0.1 0.0 0.3 0 0
Lactose (g) 0.0 n/a 0.0 n/a 8.1 8 1
Leucine (g) 0.1 0.1 0.2 0.0 0.6 1 0
Lysine (g) 0.1 0.1 0.1 0.0 0.5 1 0
Magnesium (mg) 37.4 51.6 43.4 1.0 23.0 156 26
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 4.1 0.8 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 1.2 0.0 11.7 13 2
Niacin (mg) 1.2 1.0 0.6 0.0 0.3 3 1
Pantothenic acid (mg) 0.7 0.4 0.1 0.0 0.8 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.3 1 0
Phosphorus (mg) 62.4 22.1 85.0 4.0 264.5 438 73
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.0 1.9 2 0
Potassium (mg) 517.7 449.7 306.9 2.5 324.3 1,601 267
Proline (g) 0.2 0.0 0.1 0.1 0.6 1 0
Protein (g) 2.5 1.5 2.7 0.9 4.8 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 400.2 400 67
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.0 22.4 0.0 26.5 49 8
Selenium (mcg) 0.3 1.5 13.7 0.9 6.0 22 4
Serine (g) 0.1 0.1 0.2 0.0 0.4 1 0
Sodium (mg) 6.2 3.7 242.3 40.0 184.0 476 79
Starch (g) 0.0 n/a 0.0 n/a 0.0 0 0
Sucrose (g) 18.9 0.9 30.8 n/a 0.0 51 8
Sugar (g) 33.0 53.3 31.2 28.8 8.1 154 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 1.0 0.3 23.8 0.1 45.4 71 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.4 1 0
Vitamin A, IU (IU) 2,123.7 140.1 0.0 0.0 1,432.9 3,697 616
Vitamin A, RAE (mcg) 106.0 7.4 0.0 0.0 404.8 518 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 1 0
Vitamin C (mg) 83.3 35.0 0.0 0.0 2.1 120 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 32.2 32 5
Water (g) 265.6 307.8 13.1 8.2 171.3 766 128
Zinc (mg) 0.2 0.4 0.6 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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