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Nutritional Facts: Old Fashioned Pierogies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 (100g)
eggs
1 cup (237g)
water
2 tablespoons (24g)
sour cream
1 to taste (210g)
mashed potatoes
Total 1 serving
Alanine (g) 1.7 0.7 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.8 n/a 0.0 n/a 3 1
Ash (g) 2.4 1.1 0.2 0.2 n/a 4 1
Aspartic acid (g) 2.2 1.3 n/a 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 56.0 7.1 26.4 n/a 165 41
Calories 1,820.0 143.0 0.0 46.3 n/a 2,009 502
Calories (kj) 7,615.0 599.0 0.0 194.2 n/a 8,408 2,102
Carbohydrates (g) 381.6 0.7 0.0 0.7 n/a 383 96
Cholesterol (mg) 0.0 372.0 0.0 12.5 n/a 384 96
Copper (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 n/a 14 3
Folate (mcg) 915.0 47.0 0.0 1.7 n/a 964 241
Folate, DFE (mcg) 1,455.0 47.0 0.0 1.7 n/a 1,504 376
Folate, food (mcg) 145.0 47.0 0.0 1.7 n/a 194 48
Folic acid (mcg) 770.0 0.0 0.0 0.0 n/a 770 193
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 17.4 1.7 n/a 0.1 n/a 19 5
Glycine (g) 1.9 0.4 n/a 0.0 n/a 2 1
Histidine (g) 1.2 0.3 n/a 0.0 n/a 1 0
Iron (mg) 23.2 1.8 0.0 0.0 n/a 25 6
Isoleucine (g) 1.8 0.7 n/a 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.8 n/a 1 0
Leucine (g) 3.6 1.1 n/a 0.1 n/a 5 1
Lysine (g) 1.1 0.9 n/a 0.1 n/a 2 1
Magnesium (mg) 110.0 12.0 2.4 2.4 n/a 127 32
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.9 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 3.7 0.0 1.2 n/a 5 1
Niacin (mg) 29.5 0.1 0.0 0.0 n/a 30 7
Pantothenic acid (mg) 2.2 1.5 0.0 0.1 n/a 4 1
Phenylalanine (g) 2.6 0.7 n/a 0.0 n/a 3 1
Phosphorus (mg) 540.0 198.0 0.0 27.6 n/a 766 191
Polyunsaturated Fat (g) 2.1 1.9 0.0 0.2 n/a 4 1
Potassium (mg) 535.0 138.0 2.4 33.8 n/a 709 177
Proline (g) 6.0 0.5 n/a 0.1 n/a 7 2
Protein (g) 51.7 12.6 0.0 0.5 n/a 65 16
Retinol (mcg) 0.0 160.0 0.0 41.8 n/a 202 50
Riboflavin (mg) 2.5 0.5 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.8 3.1 0.0 2.8 n/a 7 2
Selenium (mcg) 169.5 30.7 0.0 0.6 n/a 201 50
Serine (g) 2.6 1.0 n/a 0.0 n/a 4 1
Sodium (mg) 10.0 142.0 7.1 19.2 n/a 178 45
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.4 0.4 0.0 0.8 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.4 0.6 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.1 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 0.5 n/a 0.0 n/a 2 1
Total Fat (g) 4.9 9.5 0.0 4.7 n/a 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.5 n/a 0.0 n/a 2 1
Valine (g) 2.1 0.9 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 540.0 0.0 149.5 n/a 690 172
Vitamin A, RAE (mcg) 0.0 160.0 0.0 42.2 n/a 202 51
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 82.0 0.0 3.4 n/a 85 21
Water (g) 59.6 76.2 236.8 17.9 n/a 390 98
Zinc (mg) 3.5 1.3 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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