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    Nutritional Facts: Old Fashioned Pierogies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    flour
    2 (100g)
    eggs
    1 cup (237g)
    water
    2 tablespoons (24g)
    sour cream
    1 to taste (210g)
    mashed potatoes
    Total 1 serving
    Alanine (g) 1.7 0.7 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.8 n/a 0.0 n/a 3 1
    Ash (g) 2.4 1.1 0.2 0.2 n/a 4 1
    Aspartic acid (g) 2.2 1.3 n/a 0.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.0 56.0 7.1 26.4 n/a 165 41
    Calories 1,820.0 143.0 0.0 46.3 n/a 2,009 502
    Calories (kj) 7,615.0 599.0 0.0 194.2 n/a 8,408 2,102
    Carbohydrates (g) 381.6 0.7 0.0 0.7 n/a 383 96
    Cholesterol (mg) 0.0 372.0 0.0 12.5 n/a 384 96
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 n/a 14 3
    Folate (mcg) 915.0 47.0 0.0 1.7 n/a 964 241
    Folate, DFE (mcg) 1,455.0 47.0 0.0 1.7 n/a 1,504 376
    Folate, food (mcg) 145.0 47.0 0.0 1.7 n/a 194 48
    Folic acid (mcg) 770.0 0.0 0.0 0.0 n/a 770 193
    Fructose n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0 0
    Glutamic acid (g) 17.4 1.7 n/a 0.1 n/a 19 5
    Glycine (g) 1.9 0.4 n/a 0.0 n/a 2 1
    Histidine (g) 1.2 0.3 n/a 0.0 n/a 1 0
    Iron (mg) 23.2 1.8 0.0 0.0 n/a 25 6
    Isoleucine (g) 1.8 0.7 n/a 0.0 n/a 2 1
    Lactose n/a 0.0 n/a 0.8 n/a 1 0
    Leucine (g) 3.6 1.1 n/a 0.1 n/a 5 1
    Lysine (g) 1.1 0.9 n/a 0.1 n/a 2 1
    Magnesium (mg) 110.0 12.0 2.4 2.4 n/a 127 32
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.9 0.4 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 3.7 0.0 1.2 n/a 5 1
    Niacin (mg) 29.5 0.1 0.0 0.0 n/a 30 7
    Pantothenic acid (mg) 2.2 1.5 0.0 0.1 n/a 4 1
    Phenylalanine (g) 2.6 0.7 n/a 0.0 n/a 3 1
    Phosphorus (mg) 540.0 198.0 0.0 27.6 n/a 766 191
    Polyunsaturated Fat (g) 2.1 1.9 0.0 0.2 n/a 4 1
    Potassium (mg) 535.0 138.0 2.4 33.8 n/a 709 177
    Proline (g) 6.0 0.5 n/a 0.1 n/a 7 2
    Protein (g) 51.7 12.6 0.0 0.5 n/a 65 16
    Retinol (mcg) 0.0 160.0 0.0 41.8 n/a 202 50
    Riboflavin (mg) 2.5 0.5 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.8 3.1 0.0 2.8 n/a 7 2
    Selenium (mcg) 169.5 30.7 0.0 0.6 n/a 201 50
    Serine (g) 2.6 1.0 n/a 0.0 n/a 4 1
    Sodium (mg) 10.0 142.0 7.1 19.2 n/a 178 45
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 1.4 0.4 0.0 0.8 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 1.4 0.6 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 1.1 0.0 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.5 n/a 0.0 n/a 2 1
    Total Fat (g) 4.9 9.5 0.0 4.7 n/a 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.6 0.5 n/a 0.0 n/a 2 1
    Valine (g) 2.1 0.9 n/a 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 540.0 0.0 149.5 n/a 690 172
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 42.2 n/a 202 51
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin D (IU) 0.0 82.0 0.0 3.4 n/a 85 21
    Water (g) 59.6 76.2 236.8 17.9 n/a 390 98
    Zinc (mg) 3.5 1.3 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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