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    Nutritional Facts: Monsema Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 tablespoons (28g)
    butter
    1/4 cup (50g)
    granulated sugar
    8 ounces (227g)
    semi-sweet chocolate baking squares
    1 (50g)
    eggs
    2 cups (168g)
    graham cracker crumbs
    1 cup (85g)
    coconut
    1 cup (137g)
    nuts
    2 tablespoons (0g)
    instant vanilla pudding
    3 tablespoons (46g)
    milk
    3 cups (360g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.4 0.4 0.4 0.3 1.1 n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.5 0.4 0.5 1.0 3.1 n/a 0.1 n/a 6 0
    Ash (g) 4.8 0.6 0.0 2.7 0.5 3.0 1.7 5.7 n/a 0.3 0.0 19 0
    Aspartic acid (g) 0.1 0.0 n/a 1.0 0.7 0.5 0.6 2.8 n/a 0.1 n/a 6 0
    Beta-sitosterol (mg) 9.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
    Caffeine (mg) 0.0 0.0 0.0 140.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 141 1
    Calcium (mg) 54.5 6.8 0.5 72.7 28.0 40.3 22.2 95.9 n/a 54.4 3.6 379 3
    Calories 1,627.6 203.6 193.5 1,090.6 71.5 710.6 562.3 813.8 n/a 29.3 1,400.4 6,703 45
    Calories (kj) 6,807.7 851.7 809.0 4,562.2 299.5 2,973.6 2,352.4 3,404.5 n/a 122.6 5,857.2 28,040 187
    Campesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 50.0 145.2 0.4 129.0 20.1 34.7 n/a 2.1 359.2 741 5
    Cholesterol (mg) 488.1 61.1 0.0 0.0 186.0 0.0 0.0 0.0 n/a 6.4 0.0 742 5
    Copper (mg) 0.0 0.0 0.0 1.6 0.0 0.3 0.7 1.8 n/a 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.4 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 13.4 0.0 4.7 13.9 12.3 n/a 0.0 0.0 44 0
    Folate (mcg) 6.8 0.9 0.0 29.5 23.5 77.3 7.7 68.5 n/a 2.3 0.0 216 1
    Folate, DFE (mcg) 6.8 0.9 0.0 29.5 23.5 110.9 7.7 68.5 n/a 2.3 0.0 250 2
    Folate, food (mcg) 6.8 0.9 0.0 29.5 23.5 28.6 7.7 68.5 n/a 2.3 0.0 168 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.7 0.0 0.0 n/a 0.0 0.0 49 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 0.4 0.1 n/a 1.4 0.8 3.9 1.3 6.1 n/a 0.3 n/a 14 0
    Glycine (g) 0.0 0.0 n/a 0.4 0.2 0.4 0.3 1.5 n/a 0.0 n/a 3 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.2 0.3 0.1 0.7 n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 0.0 7.1 0.9 6.3 2.8 5.1 n/a 0.0 0.2 22 0
    Isoleucine (g) 0.1 0.0 n/a 0.4 0.3 0.4 0.2 1.0 n/a 0.1 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.6 0.5 0.8 0.4 1.9 n/a 0.1 n/a 5 0
    Lysine (g) 0.2 0.0 n/a 0.5 0.5 0.3 0.3 1.0 n/a 0.1 n/a 3 0
    Magnesium (mg) 4.5 0.6 0.0 261.3 6.0 50.4 76.7 308.3 n/a 5.9 0.0 714 5
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.8 0.0 1.4 2.3 2.7 n/a 0.0 0.0 8 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.2 0.2 0.1 0.3 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 47.7 6.0 0.0 22.6 1.8 6.9 2.3 43.0 n/a 0.5 0.0 131 1
    Niacin (mg) 0.1 0.0 0.0 1.0 0.0 6.9 0.5 6.4 n/a 0.0 0.0 15 0
    Pantothenic acid (mg) 0.2 0.0 0.0 0.2 0.8 0.9 0.7 1.7 n/a 0.1 0.0 5 0
    Phenylalanine (g) 0.1 0.0 n/a 0.5 0.3 0.6 0.3 1.3 n/a 0.1 n/a 3 0
    Phosphorus (mg) 54.5 6.8 0.0 299.9 99.0 174.7 175.5 596.0 n/a 42.5 0.0 1,449 10
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 6.9 0.9 0.0 2.2 1.0 6.4 0.6 14.8 n/a 0.1 0.0 33 0
    Potassium (mg) 54.5 6.8 1.0 829.3 69.0 226.8 462.6 817.9 n/a 69.1 7.2 2,544 17
    Proline (g) 0.2 0.0 n/a 0.4 0.3 1.3 0.2 1.2 n/a 0.1 n/a 4 0
    Protein (g) 1.9 0.2 0.0 9.5 6.3 11.6 5.9 23.7 n/a 1.5 0.0 61 0
    Retinol (mcg) 1,523.2 190.6 0.0 0.0 80.0 0.0 0.0 0.0 n/a 14.2 0.0 1,808 12
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.2 0.5 0.1 0.3 n/a 0.1 0.1 2 0
    Saturated Fat (g) 116.6 14.6 0.0 40.3 1.6 2.6 48.7 9.5 n/a 1.0 0.0 235 2
    Selenium (mcg) 2.3 0.3 0.3 9.5 15.4 17.1 15.8 10.3 n/a 0.9 2.2 74 0
    Serine (g) 0.1 0.0 n/a 0.4 0.5 0.6 0.3 1.3 n/a 0.1 n/a 3 0
    Sodium (mg) 1,620.8 202.8 0.5 25.0 71.0 801.4 31.5 916.5 n/a 22.4 7.2 3,699 25
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 50 0
    Sugar (g) 0.1 0.0 49.9 123.8 0.2 52.2 6.3 6.4 n/a n/a 352.1 591 4
    Theobromine (mg) 0.0 0.0 0.0 1,104.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,104 7
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.3 n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.4 0.3 0.3 0.2 0.8 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 5.3 0.7 0.0 0.6 0.5 0.6 0.4 15.0 n/a n/a 0.0 23 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 184.1 23.0 0.0 68.2 4.8 17.0 55.0 70.5 n/a 1.7 0.0 424 3
    Trans-monoenoic Fat (g) 6.8 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 0
    TransFatty acids (g) 7.4 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.4 0.2 0.3 0.2 0.9 n/a 0.1 n/a 2 0
    Valine (g) 0.1 0.0 n/a 0.6 0.4 0.5 0.4 1.3 n/a 0.1 n/a 3 0
    Vitamin A, IU (IU) 5,672.7 709.7 0.0 0.0 270.0 3.4 0.0 6.9 n/a 63.1 0.0 6,726 45
    Vitamin A, RAE (mcg) 1,552.7 194.3 0.0 0.0 80.0 0.0 0.0 0.0 n/a 15.1 0.0 1,842 12
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a 0.7 0.0 3 0
    Vitamin D (IU) 136.2 17.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a n/a 0.0 194 1
    Water (g) 36.0 4.5 0.0 1.6 38.1 7.4 2.6 2.4 n/a 40.1 0.8 133 1
    Zinc (mg) 0.2 0.0 0.0 3.7 0.6 1.4 1.7 5.2 n/a 0.2 0.0 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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