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Nutritional Facts: Chicken Pot Pie With Sherry and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken
1 cup (240g)
chicken stock
1/4 cup (59g)
dry sherry
2 cups (256g)
carrots
1 cup (101g)
celery
1 large (150g)
onions
1 cup (244g)
milk
1/2 cup (119g)
heavy cream
8 ounces (227g)
peas
8 ounces (250g)
broccoli florets
3 tablespoons (43g)
butter
1 (50g)
eggs
3 tablespoons (23g)
flour
1 teaspoon (1g)
parsley
1 teaspoon (1g)
dried sage
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 to taste (0g)
salt and pepper
2 (720g)
double crust pie crusts
Total 1 serving
Alanine (g) 6.2 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.5 0.3 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 1.5 10 1
Alcohol n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Arginine (g) 6.9 n/a n/a 0.2 0.0 0.2 0.3 0.1 1.0 0.4 0.0 0.4 0.1 0.0 n/a n/a n/a n/a 1.9 11 1
Ash (g) 4.3 1.5 0.1 2.5 0.8 0.5 1.8 0.5 2.1 2.3 0.9 0.5 0.1 0.0 0.1 0.2 0.0 n/a 12.2 30 3
Aspartic acid (g) 10.1 n/a n/a 0.5 0.1 0.1 0.6 0.2 1.1 0.5 0.0 0.7 0.1 0.0 n/a n/a n/a n/a 2.0 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.5 7.2 4.7 84.5 40.4 34.5 290.4 77.4 61.2 119.9 10.2 28.0 3.5 1.7 11.6 26.5 0.5 n/a 72.0 929 93
Calories 758.2 86.4 49.0 105.0 16.2 60.0 156.2 410.6 190.5 70.0 305.4 71.5 85.3 0.5 2.2 3.9 0.2 n/a 3,794.4 6,165 617
Calories (kj) 3,173.5 362.4 204.7 442.9 67.7 249.0 653.9 1,717.2 798.4 292.4 1,277.6 299.5 357.0 1.9 9.2 16.2 0.8 n/a 15,876.0 25,800 2,580
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 8.5 1.6 24.5 3.0 14.0 11.3 3.3 35.5 13.1 0.0 0.4 17.9 0.1 0.4 0.9 0.0 n/a 342.0 477 48
Cholesterol (mg) 340.5 7.2 0.0 0.0 0.0 0.0 34.2 163.0 0.0 0.0 91.6 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 822 82
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2 0
Cystine (g) 1.5 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 7.2 1.6 2.6 0.0 0.0 12.5 n/a 0.0 0.0 0.6 0.0 0.3 0.5 0.0 n/a 12.2 38 4
Folate (mcg) 22.7 12.0 0.6 48.6 36.4 28.5 12.2 4.8 142.9 177.4 1.3 23.5 42.9 1.9 1.9 3.8 0.1 n/a 482.4 1,044 104
Folate, DFE (mcg) 22.7 12.0 0.6 48.6 36.4 28.5 12.2 4.8 142.9 177.4 1.3 23.5 68.2 1.9 1.9 3.8 0.1 n/a 763.2 1,350 135
Folate, food (mcg) 22.7 12.0 0.6 48.6 36.4 28.5 12.2 4.8 142.9 177.4 1.3 23.5 6.8 1.9 1.9 3.8 0.1 n/a 79.2 605 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 n/a 403.2 439 44
Fructose n/a n/a n/a 1.4 0.5 1.9 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.5 0.6 3.0 n/a n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 17.0 n/a n/a 0.9 0.1 0.4 1.7 0.5 1.7 0.9 0.1 0.8 0.8 0.0 n/a n/a n/a n/a 15.6 41 4
Glycine (g) 5.6 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1.7 9 1
Histidine (g) 3.5 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1.0 6 1
Iron (mg) 5.5 0.5 0.2 0.8 0.2 0.3 0.1 0.0 3.5 2.2 0.0 0.9 1.1 0.1 0.2 1.7 0.0 n/a 20.8 38 4
Isoleucine (g) 6.0 n/a n/a 0.2 0.0 0.0 0.5 0.1 0.4 0.3 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.6 10 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 n/a n/a 0.3 0.0 0.0 0.8 0.2 0.7 0.3 0.0 0.5 0.2 0.0 n/a 0.0 n/a n/a 3.2 15 1
Lysine (g) 9.6 n/a n/a 0.3 0.0 0.1 0.6 0.2 0.7 0.4 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 1.0 13 1
Magnesium (mg) 95.3 9.6 6.5 30.7 11.1 15.0 31.7 8.3 88.5 62.5 0.9 6.0 5.2 0.6 3.0 3.1 0.1 n/a 100.8 479 48
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.4 0.1 0.2 0.0 0.0 1.2 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 3.1 6 1
Methionine (g) 3.1 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.8 5 0
Monounsaturated Fat (g) 11.3 1.4 0.0 0.0 0.0 0.0 2.6 12.7 0.0 0.1 9.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 109.2 148 15
Niacin (mg) 35.8 3.8 0.1 2.5 0.3 0.2 0.2 0.0 4.6 1.6 0.0 0.0 1.4 0.0 0.0 0.1 0.0 n/a 23.8 74 7
Pantothenic acid (mg) 4.4 n/a 0.0 0.7 0.2 0.2 0.8 0.3 0.3 1.3 0.0 0.8 0.1 0.0 n/a n/a n/a n/a 1.3 11 1
Phenylalanine (g) 4.5 n/a n/a 0.2 0.0 0.0 0.4 0.1 0.4 0.2 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 2.3 9 1
Phosphorus (mg) 871.7 64.8 11.8 89.6 24.2 43.5 226.9 73.8 265.4 164.9 10.2 99.0 25.3 0.7 0.6 2.8 0.1 n/a 482.4 2,458 246
Phytosterols n/a n/a n/a n/a 6.1 22.5 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.7 2.3 n/a n/a n/a 33 3
Polyunsaturated Fat (g) 6.9 0.5 0.0 0.3 0.1 0.0 0.3 1.6 0.2 0.4 1.3 1.0 0.1 0.0 0.0 0.0 0.0 n/a 65.7 78 8
Potassium (mg) 1,039.7 252.0 58.4 819.2 262.6 219.0 368.4 89.3 614.7 812.1 10.2 69.0 25.1 7.0 7.5 11.4 0.3 n/a 482.4 5,148 515
Proline (g) 4.7 n/a n/a 0.1 0.0 0.0 0.8 0.2 0.4 0.3 0.0 0.3 0.3 0.0 n/a n/a n/a n/a 5.4 12 1
Protein (g) 113.5 6.0 0.0 2.4 0.7 1.7 8.0 2.4 12.2 7.4 0.4 6.3 2.4 0.0 0.1 0.1 0.0 n/a 46.1 210 21
Retinol (mcg) 54.5 2.4 0.0 0.0 0.0 0.0 75.6 482.0 0.0 0.0 285.8 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 980 98
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.1 0.0 0.4 0.1 0.3 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2.0 5 0
Saturated Fat (g) 8.2 0.8 0.0 0.1 0.0 0.1 5.6 27.4 0.1 0.1 21.9 1.6 0.0 0.0 0.0 0.0 0.0 n/a 62.1 128 13
Selenium (mcg) 111.7 5.3 0.1 0.3 0.4 0.8 4.9 0.6 4.3 7.5 0.4 15.4 7.9 0.0 0.0 0.1 0.0 n/a 151.9 312 31
Serine (g) 3.9 n/a n/a 0.1 0.0 0.0 0.4 0.1 0.4 0.2 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 2.3 8 1
Sodium (mg) 340.5 343.2 3.0 176.6 80.8 6.0 119.6 45.2 6.8 67.5 304.2 71.0 0.5 0.7 0.1 0.8 0.0 n/a 3,902.4 5,469 547
Starch n/a n/a n/a 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 9.2 0.1 1.5 n/a n/a 11.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23 2
Sugar n/a 3.8 0.5 12.1 1.8 6.4 n/a 0.1 13.5 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.2 40 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2.8 5 0
Threonine (g) 4.8 n/a n/a 0.5 0.0 0.0 0.4 0.1 0.5 0.2 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.3 8 1
Tocopherol, alpha n/a 0.1 0.0 1.7 0.3 0.0 n/a 1.3 0.3 n/a 1.0 0.5 0.0 0.0 0.1 0.1 n/a n/a 2.2 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 30.1 2.9 0.0 0.6 0.2 0.2 8.9 44.0 0.5 0.9 34.6 4.8 0.2 0.0 0.1 0.1 0.0 n/a 249.1 377 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.6 2 0
Tyrosine (g) 3.8 n/a n/a 0.1 0.0 0.0 0.4 0.1 0.3 0.2 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1.4 7 1
Valine (g) 5.6 n/a n/a 0.2 0.0 0.0 0.5 0.2 0.5 0.3 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 1.9 10 1
Vitamin A, IU (IU) 186.1 7.2 0.0 42,767.4 453.5 3.0 336.7 1,749.3 1,816.8 7,496.4 1,064.6 270.0 0.0 106.6 41.3 53.2 3.7 n/a 0.0 56,356 5,636
Vitamin A, RAE (mcg) 54.5 2.4 0.0 2,137.6 22.2 0.0 80.5 489.1 90.7 374.8 291.4 80.0 0.0 5.3 2.1 2.7 0.2 n/a 0.0 3,633 363
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.4 0.1 0.2 0.1 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4 0
Vitamin C (mg) 0.0 0.5 0.0 15.1 3.1 11.1 3.7 0.7 32.2 232.9 0.0 0.0 0.0 1.7 0.2 0.7 0.0 n/a 0.0 302 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 0.0 25.6 41.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 99 10
Water (g) 306.0 221.2 51.1 226.0 96.4 133.7 214.0 68.7 176.6 226.6 6.8 38.1 2.8 1.1 0.1 0.1 0.0 n/a 70.6 1,840 184
Zinc (mg) 6.9 0.3 0.1 0.6 0.1 0.3 0.9 0.3 2.7 1.0 0.0 0.6 0.2 0.0 0.0 0.1 0.0 n/a 3.2 17 2

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