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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
12 ounces (343g)
brown button mushrooms
8 ounces (240g)
red wine
1/2 cup (64g)
carrots
1 large (150g)
onions
2 (6g)
garlic cloves
1 lb (454g)
ground lamb
1 tablespoon (1g)
thyme
1 cup (134g)
frozen peas
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 tablespoons (32g)
tomato paste
2 tablespoons (34g)
Worcestershire sauce
1 cup (240g)
beef stock
1 to taste (0g)
salt and pepper
6 cups (1,260g)
mashed potatoes
1 (50g)
eggs
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.1 0.0 0.0 4.5 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.8 0.4 0.2 7 1
Alcohol (g) 0.0 0.0 25.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Arginine (g) 0.0 0.3 n/a 0.1 0.2 0.0 4.5 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 1.0 0.4 0.2 7 1
Ash (g) 0.0 2.9 0.7 0.6 0.5 0.1 4.0 0.0 1.0 0.6 0.1 0.9 0.7 2.5 n/a 18.4 0.5 1.2 35 4
Aspartic acid (g) 0.0 0.7 n/a 0.1 0.1 0.0 6.6 n/a 0.6 0.0 0.1 0.2 n/a n/a n/a 4.9 0.7 0.4 14 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.3 19.2 21.1 34.5 10.9 72.7 4.8 29.5 6.8 2.3 11.6 36.4 14.4 n/a 302.4 28.0 166.4 771 96
Calories 240.4 75.4 203.9 26.2 60.0 8.9 1,281.4 1.2 103.2 203.6 56.9 26.3 26.5 16.8 n/a 1,045.8 71.5 64.7 3,513 439
Calories (kj) 1,006.1 318.9 854.1 110.7 249.0 37.4 5,361.9 5.1 431.5 851.7 238.0 110.1 110.8 69.6 n/a 4,384.8 299.5 270.8 14,710 1,839
Campesterol n/a 6.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 11.2 6.3 6.1 14.0 2.0 0.0 0.3 18.3 0.0 11.9 6.1 6.6 0.1 n/a 221.4 0.4 0.6 305 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 331.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 25.2 186.0 13.2 617 77
Copper (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1.8 0.0 0.0 4 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 3.4 0.0 1.8 2.6 0.1 0.0 0.2 6.0 0.0 0.4 1.3 0.0 0.0 n/a 18.9 0.0 0.0 35 4
Folate (mcg) 0.0 58.3 2.4 12.2 28.5 0.2 81.8 0.5 71.0 0.9 28.6 3.9 2.7 4.8 n/a 100.8 23.5 1.5 421 53
Folate, DFE (mcg) 0.0 58.3 2.4 12.2 28.5 0.2 81.8 0.5 71.0 0.9 45.5 3.9 2.7 4.8 n/a 100.8 23.5 1.5 438 55
Folate, food (mcg) 0.0 58.3 2.4 12.2 28.5 0.2 81.8 0.5 71.0 0.9 4.5 3.9 2.7 4.8 n/a 100.8 23.5 1.5 397 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Fructose n/a 0.6 n/a 0.4 1.9 n/a n/a n/a 0.3 n/a n/a 1.9 n/a n/a n/a 3.2 0.0 0.0 8 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.1 n/a 0.4 3.0 n/a n/a n/a 0.1 n/a n/a 1.8 n/a n/a n/a 3.9 0.2 0.0 14 2
Glutamic acid (g) 0.0 1.2 n/a 0.2 0.4 0.0 10.9 n/a 1.0 0.1 0.5 0.7 n/a n/a n/a 4.2 0.8 1.3 21 3
Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.7 0.2 0.1 5 1
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 2.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.2 4 0
Iron (mg) 0.0 1.7 1.1 0.2 0.3 0.1 7.0 0.2 2.1 0.0 0.7 1.0 1.8 0.4 n/a 3.4 0.9 0.1 21 3
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.6 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 1.0 0.3 0.3 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9.6 0.0 0.0 10 1
Leucine (g) 0.0 0.4 n/a 0.1 0.0 0.0 5.9 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 1.6 0.5 0.6 10 1
Lysine (g) 0.0 0.4 n/a 0.1 0.1 0.0 6.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1.4 0.5 0.4 10 1
Magnesium (mg) 0.0 30.9 28.8 7.7 15.0 1.5 95.4 1.9 34.8 0.6 3.4 13.5 4.4 4.8 n/a 226.8 6.0 5.7 481 60
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.3 0.1 0.2 0.1 0.1 0.0 0.5 0.0 0.1 0.1 n/a 0.0 n/a 1.5 0.0 0.0 3 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.2 3 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 43.6 0.0 0.0 6.0 0.0 0.0 0.0 0.2 n/a 1.6 1.8 1.3 62 8
Niacin (mg) 0.0 12.4 0.5 0.6 0.2 0.0 27.1 0.0 2.3 0.0 0.9 1.0 0.2 1.9 n/a 14.1 0.0 0.0 61 8
Pantothenic acid (mg) 0.0 5.1 0.1 0.2 0.2 0.0 3.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 6.1 0.8 0.0 16 2
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.1 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 1.1 0.3 0.3 6 1
Phosphorus (mg) 0.0 294.9 55.2 22.4 43.5 9.2 713.4 1.3 109.9 6.8 16.9 26.6 20.4 31.2 n/a 579.6 99.0 109.4 2,140 267
Phytosterols (mg) 263.3 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 286 36
Polyunsaturated Fat (g) 14.9 0.5 0.0 0.1 0.0 0.0 8.4 0.0 0.2 0.9 0.1 0.1 0.0 0.0 n/a 0.8 1.0 0.2 27 3
Potassium (mg) 0.0 1,090.3 304.7 204.8 219.0 24.1 1,008.8 7.3 205.0 6.8 16.7 325.6 272.0 129.6 n/a 3,729.6 69.0 18.8 7,632 954
Proline (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.2 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 1.3 0.3 0.7 6 1
Protein (g) 0.0 10.6 0.2 0.6 1.7 0.4 75.2 0.1 7.0 0.2 1.6 1.4 0.0 2.7 n/a 24.1 6.3 5.8 138 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.3 0.0 n/a 88.2 80.0 33.5 393 49
Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.2 0.1 4 0
Saturated Fat (g) 3.5 0.2 0.0 0.0 0.1 0.0 46.3 0.0 0.1 14.6 0.0 0.0 0.0 0.3 n/a 3.8 1.6 2.6 73 9
Selenium (mcg) 0.0 31.9 0.5 0.1 0.8 0.9 85.4 n/a 2.5 0.3 5.3 1.7 0.2 1.7 n/a 10.1 15.4 2.7 159 20
Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 2.8 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1.0 0.5 0.3 5 1
Sodium (mg) 0.0 17.1 9.6 44.2 6.0 1.0 268.1 0.1 144.7 202.8 0.3 253.7 333.2 892.8 n/a 3,805.2 71.0 229.4 6,279 785
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 5.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.3 1.5 n/a n/a n/a 6.2 n/a n/a 0.1 n/a n/a n/a 2.0 0.0 0.0 12 2
Sugar (g) 0.0 6.8 1.5 3.0 6.4 0.1 0.0 n/a 6.7 0.0 0.0 3.9 3.4 0.0 n/a 19.0 0.2 0.1 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 3 0
Threonine (g) 0.0 0.4 n/a 0.1 0.0 0.0 3.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.9 0.3 0.2 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.0 0.0 0.9 n/a 0.0 0.7 0.0 1.4 0.0 0.0 n/a 0.3 0.5 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.3 n/a 2 0
Total Fat (g) 27.2 1.2 0.0 0.2 0.2 0.0 106.4 0.0 0.5 23.0 0.2 0.2 0.0 0.5 n/a 7.2 4.8 4.3 176 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 2 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 2.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.2 0.3 5 1
Valine (g) 0.0 0.8 n/a 0.0 0.0 0.0 4.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 1.4 0.4 0.4 8 1
Vitamin A, IU (IU) 0.0 0.0 4.8 10,691.8 3.0 0.5 0.0 56.7 2,757.7 709.7 0.0 489.6 26.9 0.0 n/a 340.2 270.0 129.8 15,481 1,935
Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 0.0 0.0 0.0 2.8 138.0 194.3 0.0 24.4 1.7 0.0 n/a 88.2 80.0 34.4 1,098 137
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.4 0.3 13 2
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.9 0.1 0.0 5 1
Vitamin C (mg) 0.0 7.2 0.0 3.8 11.1 1.9 0.0 1.9 24.1 0.0 0.0 7.0 4.4 0.0 n/a 78.1 0.0 0.0 140 17
Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 100.8 41.0 3.2 195 24
Water (g) 0.0 317.0 207.5 56.5 133.7 3.5 270.2 0.8 107.2 4.5 1.9 23.6 26.7 234.1 n/a 988.8 38.1 3.1 2,417 302
Zinc (mg) 0.0 1.8 0.3 0.2 0.3 0.1 15.5 0.0 1.1 0.0 0.1 0.2 0.1 0.0 n/a 3.5 0.6 0.6 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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