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    Nutritional Facts: Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    12 ounces (343g)
    brown button mushrooms
    8 ounces (240g)
    red wine
    1/2 cup (64g)
    carrots
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 lb (454g)
    ground lamb
    1 tablespoon (1g)
    thyme
    1 cup (134g)
    frozen peas
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (34g)
    Worcestershire sauce
    1 cup (240g)
    beef stock
    1 to taste (0g)
    salt and pepper
    6 cups (1,260g)
    mashed potatoes
    1 (50g)
    eggs
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.1 0.0 0.0 4.5 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 0.8 0.4 0.2 7 1
    Alcohol (g) 0.0 0.0 25.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
    Arginine (g) 0.0 0.3 n/a 0.1 0.2 0.0 4.5 n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 1.0 0.4 0.2 7 1
    Ash (g) 0.0 2.9 0.7 0.6 0.5 0.1 4.0 0.0 1.0 0.6 0.1 0.9 0.7 2.5 n/a 18.4 0.5 1.2 35 4
    Aspartic acid (g) 0.0 0.7 n/a 0.1 0.1 0.0 6.6 n/a 0.6 0.0 0.1 0.2 n/a n/a n/a 4.9 0.7 0.4 14 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 10.3 19.2 21.1 34.5 10.9 72.7 4.8 29.5 6.8 2.3 11.6 36.4 14.4 n/a 302.4 28.0 166.4 771 96
    Calories 240.4 75.4 203.9 26.2 60.0 8.9 1,281.4 1.2 103.2 203.6 56.9 26.3 26.5 16.8 n/a 1,045.8 71.5 64.7 3,513 439
    Calories (kj) 1,006.1 318.9 854.1 110.7 249.0 37.4 5,361.9 5.1 431.5 851.7 238.0 110.1 110.8 69.6 n/a 4,384.8 299.5 270.8 14,710 1,839
    Campesterol n/a 6.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 0.0 11.2 6.3 6.1 14.0 2.0 0.0 0.3 18.3 0.0 11.9 6.1 6.6 0.1 n/a 221.4 0.4 0.6 305 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 331.7 0.0 0.0 61.1 0.0 0.0 0.0 0.0 n/a 25.2 186.0 13.2 617 77
    Copper (mg) 0.0 1.1 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a 1.8 0.0 0.0 4 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 3.4 0.0 1.8 2.6 0.1 0.0 0.2 6.0 0.0 0.4 1.3 0.0 0.0 n/a 18.9 0.0 0.0 35 4
    Folate (mcg) 0.0 58.3 2.4 12.2 28.5 0.2 81.8 0.5 71.0 0.9 28.6 3.9 2.7 4.8 n/a 100.8 23.5 1.5 421 53
    Folate, DFE (mcg) 0.0 58.3 2.4 12.2 28.5 0.2 81.8 0.5 71.0 0.9 45.5 3.9 2.7 4.8 n/a 100.8 23.5 1.5 438 55
    Folate, food (mcg) 0.0 58.3 2.4 12.2 28.5 0.2 81.8 0.5 71.0 0.9 4.5 3.9 2.7 4.8 n/a 100.8 23.5 1.5 397 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
    Fructose n/a 0.6 n/a 0.4 1.9 n/a n/a n/a 0.3 n/a n/a 1.9 n/a n/a n/a 3.2 0.0 0.0 8 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.1 n/a 0.4 3.0 n/a n/a n/a 0.1 n/a n/a 1.8 n/a n/a n/a 3.9 0.2 0.0 14 2
    Glutamic acid (g) 0.0 1.2 n/a 0.2 0.4 0.0 10.9 n/a 1.0 0.1 0.5 0.7 n/a n/a n/a 4.2 0.8 1.3 21 3
    Glycine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 0.7 0.2 0.1 5 1
    Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 2.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 0.2 0.2 4 0
    Iron (mg) 0.0 1.7 1.1 0.2 0.3 0.1 7.0 0.2 2.1 0.0 0.7 1.0 1.8 0.4 n/a 3.4 0.9 0.1 21 3
    Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.6 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 1.0 0.3 0.3 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9.6 0.0 0.0 10 1
    Leucine (g) 0.0 0.4 n/a 0.1 0.0 0.0 5.9 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 1.6 0.5 0.6 10 1
    Lysine (g) 0.0 0.4 n/a 0.1 0.1 0.0 6.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 1.4 0.5 0.4 10 1
    Magnesium (mg) 0.0 30.9 28.8 7.7 15.0 1.5 95.4 1.9 34.8 0.6 3.4 13.5 4.4 4.8 n/a 226.8 6.0 5.7 481 60
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.2 0.3 0.1 0.2 0.1 0.1 0.0 0.5 0.0 0.1 0.1 n/a 0.0 n/a 1.5 0.0 0.0 3 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.9 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.2 3 0
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 43.6 0.0 0.0 6.0 0.0 0.0 0.0 0.2 n/a 1.6 1.8 1.3 62 8
    Niacin (mg) 0.0 12.4 0.5 0.6 0.2 0.0 27.1 0.0 2.3 0.0 0.9 1.0 0.2 1.9 n/a 14.1 0.0 0.0 61 8
    Pantothenic acid (mg) 0.0 5.1 0.1 0.2 0.2 0.0 3.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 6.1 0.8 0.0 16 2
    Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.1 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 1.1 0.3 0.3 6 1
    Phosphorus (mg) 0.0 294.9 55.2 22.4 43.5 9.2 713.4 1.3 109.9 6.8 16.9 26.6 20.4 31.2 n/a 579.6 99.0 109.4 2,140 267
    Phytosterols (mg) 263.3 n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 286 36
    Polyunsaturated Fat (g) 14.9 0.5 0.0 0.1 0.0 0.0 8.4 0.0 0.2 0.9 0.1 0.1 0.0 0.0 n/a 0.8 1.0 0.2 27 3
    Potassium (mg) 0.0 1,090.3 304.7 204.8 219.0 24.1 1,008.8 7.3 205.0 6.8 16.7 325.6 272.0 129.6 n/a 3,729.6 69.0 18.8 7,632 954
    Proline (g) 0.0 0.3 n/a 0.0 0.0 0.0 3.2 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a 1.3 0.3 0.7 6 1
    Protein (g) 0.0 10.6 0.2 0.6 1.7 0.4 75.2 0.1 7.0 0.2 1.6 1.4 0.0 2.7 n/a 24.1 6.3 5.8 138 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.3 0.0 n/a 88.2 80.0 33.5 393 49
    Riboflavin (mg) 0.0 1.4 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.5 0.2 0.1 4 0
    Saturated Fat (g) 3.5 0.2 0.0 0.0 0.1 0.0 46.3 0.0 0.1 14.6 0.0 0.0 0.0 0.3 n/a 3.8 1.6 2.6 73 9
    Selenium (mcg) 0.0 31.9 0.5 0.1 0.8 0.9 85.4 n/a 2.5 0.3 5.3 1.7 0.2 1.7 n/a 10.1 15.4 2.7 159 20
    Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 2.8 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1.0 0.5 0.3 5 1
    Sodium (mg) 0.0 17.1 9.6 44.2 6.0 1.0 268.1 0.1 144.7 202.8 0.3 253.7 333.2 892.8 n/a 3,805.2 71.0 229.4 6,279 785
    Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 5.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 2.3 1.5 n/a n/a n/a 6.2 n/a n/a 0.1 n/a n/a n/a 2.0 0.0 0.0 12 2
    Sugar (g) 0.0 6.8 1.5 3.0 6.4 0.1 0.0 n/a 6.7 0.0 0.0 3.9 3.4 0.0 n/a 19.0 0.2 0.1 51 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 3 0
    Threonine (g) 0.0 0.4 n/a 0.1 0.0 0.0 3.2 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.9 0.3 0.2 6 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.4 0.0 0.0 0.9 n/a 0.0 0.7 0.0 1.4 0.0 0.0 n/a 0.3 0.5 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.3 n/a 2 0
    Total Fat (g) 27.2 1.2 0.0 0.2 0.2 0.0 106.4 0.0 0.5 23.0 0.2 0.2 0.0 0.5 n/a 7.2 4.8 4.3 176 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.1 2 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 2.5 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.2 0.3 5 1
    Valine (g) 0.0 0.8 n/a 0.0 0.0 0.0 4.1 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 1.4 0.4 0.4 8 1
    Vitamin A, IU (IU) 0.0 0.0 4.8 10,691.8 3.0 0.5 0.0 56.7 2,757.7 709.7 0.0 489.6 26.9 0.0 n/a 340.2 270.0 129.8 15,481 1,935
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 0.0 0.0 0.0 2.8 138.0 194.3 0.0 24.4 1.7 0.0 n/a 88.2 80.0 34.4 1,098 137
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.9 0.4 0.3 13 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2.9 0.1 0.0 5 1
    Vitamin C (mg) 0.0 7.2 0.0 3.8 11.1 1.9 0.0 1.9 24.1 0.0 0.0 7.0 4.4 0.0 n/a 78.1 0.0 0.0 140 17
    Vitamin D (IU) 0.0 24.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 100.8 41.0 3.2 195 24
    Water (g) 0.0 317.0 207.5 56.5 133.7 3.5 270.2 0.8 107.2 4.5 1.9 23.6 26.7 234.1 n/a 988.8 38.1 3.1 2,417 302
    Zinc (mg) 0.0 1.8 0.3 0.2 0.3 0.1 15.5 0.0 1.1 0.0 0.1 0.2 0.1 0.0 n/a 3.5 0.6 0.6 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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