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Nutritional Facts: Cheesy Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
1/2 cup (56g)
mozzarella cheese
1/2 (0g)
parmesan cheese
125 g (124g)
butter
Total 1 serving
Alanine (g) 0.8 0.1 0.8 0.4 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.1 1.1 0.3 n/a 0.0 3 3
Ash (g) 1.2 0.9 4.4 1.8 n/a 2.6 11 11
Aspartic acid (g) 1.1 0.3 1.8 0.9 n/a 0.1 4 4
Beta-sitosterol n/a n/a n/a n/a n/a 5.0 5 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 145.2 814.7 282.8 n/a 29.8 1,310 1,310
Calories 910.0 78.1 455.4 168.0 n/a 890.9 2,502 2,502
Calories (kj) 3,807.5 327.0 1,902.9 702.2 n/a 3,726.3 10,466 10,466
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 5.7 1.4 1.2 n/a 0.1 199 199
Cholesterol (mg) 0.0 17.1 118.7 44.2 n/a 267.1 447 447
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 0.1 0.1 n/a 0.0 1 1
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.0 7 7
Folate (mcg) 457.5 6.1 20.3 3.9 n/a 3.7 492 492
Folate, DFE (mcg) 727.5 6.1 20.3 3.9 n/a 3.7 762 762
Folate, food (mcg) 72.5 6.1 20.3 3.9 n/a 3.7 107 107
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 385 385
Fructose n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 8.7 0.8 6.9 2.5 n/a 0.2 19 19
Glycine (g) 0.9 0.1 0.5 0.3 n/a 0.0 2 2
Histidine (g) 0.6 0.1 1.0 0.3 n/a 0.0 2 2
Iron (mg) 11.6 0.1 0.8 0.2 n/a 0.0 13 13
Isoleucine (g) 0.9 0.2 1.7 0.6 n/a 0.1 4 4
Lactose n/a n/a 0.3 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.4 2.7 1.0 n/a 0.1 6 6
Lysine (g) 0.6 0.3 2.3 0.5 n/a 0.1 4 4
Magnesium (mg) 55.0 15.9 31.6 11.2 n/a 2.5 116 116
Maltose n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 2 2
Methionine (g) 0.5 0.1 0.7 0.3 n/a 0.0 2 2
Monounsaturated Fat (g) 0.2 1.3 10.6 3.7 n/a 26.1 42 42
Niacin (mg) 14.8 0.1 0.1 0.1 n/a 0.1 15 15
Pantothenic acid (mg) 1.1 0.4 0.5 0.1 n/a 0.1 2 2
Phenylalanine (g) 1.3 0.2 1.5 0.6 n/a 0.1 4 4
Phosphorus (mg) 270.0 113.5 578.6 198.2 n/a 29.8 1,190 1,190
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 1.1 0.4 n/a 3.8 6 6
Potassium (mg) 267.5 184.2 110.7 42.6 n/a 29.8 635 635
Proline (g) 3.0 0.4 3.2 1.3 n/a 0.1 8 8
Protein (g) 25.8 4.0 28.1 12.4 n/a 1.1 71 71
Retinol (mcg) 0.0 37.8 291.5 97.4 n/a 833.7 1,261 1,261
Riboflavin (mg) 1.2 0.2 0.4 0.2 n/a 0.0 2 2
Saturated Fat (g) 0.4 2.8 23.8 7.4 n/a 63.8 98 98
Selenium (mcg) 84.8 2.4 15.7 9.5 n/a 1.2 114 114
Serine (g) 1.3 0.2 1.6 0.4 n/a 0.1 4 4
Sodium (mg) 5.0 59.8 701.7 351.1 n/a 887.1 2,005 2,005
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 0.7 n/a 0.6 0.6 n/a 0.1 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 2 2
Threonine (g) 0.7 0.2 1.0 0.6 n/a 0.0 2 2
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.1 n/a 2.9 3 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a n/a 0.0 1 1
Total Fat (g) 2.5 4.5 37.4 12.5 n/a 100.8 158 158
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.7 4 4
TransFatty acids n/a n/a n/a n/a n/a 4.1 4 4
Tryptophan (g) 0.3 0.1 0.4 0.3 n/a 0.0 1 1
Tyrosine (g) 0.8 0.2 1.4 0.6 n/a 0.1 3 3
Valine (g) 1.0 0.3 1.9 0.7 n/a 0.1 4 4
Vitamin A, IU (IU) 0.0 168.4 1,132.3 378.6 n/a 3,105.0 4,784 4,784
Vitamin A, RAE (mcg) 0.0 40.3 299.5 100.2 n/a 849.9 1,290 1,290
Vitamin B-12 (mcg) 0.0 0.4 0.9 1.3 n/a 0.2 3 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 n/a 0.0 2 2
Vitamin D (IU) 0.0 n/a 27.1 9.0 n/a 74.6 111 111
Water (g) 29.8 107.0 41.5 28.0 n/a 19.7 226 226
Zinc (mg) 1.8 0.5 3.5 1.6 n/a 0.1 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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