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Nutritional Facts: Pork Chops With Cherry Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 (740g)
boneless pork chops
1 to taste (0g)
salt and pepper
2/3 cup (157g)
dry red wine
1/3 cup (80g)
beef broth
3 tablespoons (63g)
honey
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
dry mustard
2 teaspoons (5g)
cornstarch
2 tablespoons (32g)
balsamic vinegar
16 ounces (486g)
dark cherries
Total 1 serving
Alanine (g) 0.0 9.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 9 2
Alcohol (g) 0.0 0.0 n/a 16.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Arginine (g) 0.0 10.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 11 3
Ash (g) 0.0 7.2 n/a 0.4 0.8 0.1 0.1 1.5 0.0 0.0 0.1 2.3 13 3
Aspartic acid (g) 0.0 15.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 51.8 n/a 12.6 4.8 3.8 13.2 0.4 1.3 0.1 8.6 63.1 160 40
Calories 119.3 1,147.0 n/a 133.3 5.6 191.5 1.9 0.0 2.5 20.3 28.2 305.9 1,956 489
Calories (kj) 499.4 4,787.8 n/a 558.5 23.2 801.4 8.1 0.0 10.6 85.0 118.1 1,276.9 8,169 2,042
Carbohydrates (g) 0.0 0.0 n/a 4.1 0.0 51.9 0.4 0.0 0.1 4.9 5.4 77.7 145 36
Cholesterol (mg) 0.0 495.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496 124
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 10.2 11 3
Folate (mcg) 0.0 0.0 n/a 1.6 1.6 1.3 1.9 0.0 0.8 0.0 n/a 19.4 27 7
Folate, DFE (mcg) 0.0 0.0 n/a 1.6 1.6 1.3 1.9 0.0 0.8 0.0 n/a 19.4 27 7
Folate, food (mcg) 0.0 0.0 n/a 1.6 1.6 1.3 1.9 0.0 0.8 0.0 n/a 19.4 27 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 25.8 n/a n/a 0.0 n/a 2.4 26.1 54 14
Galactose n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 2.9 5 1
Glucose (dextrose) n/a n/a n/a n/a n/a 22.5 n/a n/a 0.0 n/a 2.4 32.0 57 14
Glutamic acid (g) 0.0 25.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 26 6
Glycine (g) 0.0 7.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
Histidine (g) 0.0 6.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 3.7 n/a 0.7 0.1 0.3 0.9 0.0 0.0 0.0 0.2 1.7 8 2
Isoleucine (g) 0.0 7.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 13.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 14 3
Lysine (g) 0.0 14.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 15 4
Magnesium (mg) 0.0 192.4 n/a 18.8 1.6 1.3 1.5 0.0 1.9 0.2 3.8 53.4 275 69
Maltose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.6 1 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 4.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.8 22.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 32 8
Niacin (mg) 0.0 59.1 n/a 0.4 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.7 61 15
Pantothenic acid (mg) 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 6 2
Phenylalanine (g) 0.0 6.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
Phosphorus (mg) 0.0 1,672.4 n/a 36.1 10.4 2.5 1.4 0.0 4.1 0.7 6.1 102.0 1,836 459
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 1.1 0.0 0.6 n/a n/a 58.3 90 22
Polyunsaturated Fat (g) 1.4 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 8 2
Potassium (mg) 0.1 2,760.2 n/a 199.2 43.2 32.8 5.7 0.1 3.7 0.2 35.8 1,077.8 4,159 1,040
Proline (g) 0.0 6.4 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 7 2
Protein (g) 0.0 159.5 n/a 0.1 0.9 0.2 0.1 0.0 0.1 0.0 0.2 5.1 166 42
Retinol (mcg) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Riboflavin (mg) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 1.9 18.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 20 5
Selenium (mcg) 0.0 244.9 n/a 0.3 0.6 0.5 0.0 0.0 1.0 0.1 n/a 0.0 248 62
Serine (g) 0.0 6.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
Sodium (mg) 0.3 355.2 n/a 6.3 297.3 2.5 0.4 581.4 0.1 0.5 7.4 0.0 1,251 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.7 1 0
Sugar (g) 0.0 0.0 n/a 1.0 0.0 51.7 0.0 0.0 0.0 0.0 4.8 62.2 120 30
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Threonine (g) 0.0 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Tocopherol, alpha (mg) 1.9 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 1 0
Total Fat (g) 13.5 51.4 n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 1.0 66 17
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 6.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 2
Valine (g) 0.0 8.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 2
Vitamin A, IU (IU) 0.0 29.6 n/a 3.1 0.0 0.0 26.6 0.0 0.2 0.0 0.0 310.7 370 93
Vitamin A, RAE (mcg) 0.0 7.4 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 14.6 23 6
Vitamin B-12 (mcg) 0.0 3.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 5.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 6 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 34.0 35 9
Vitamin D (IU) 0.0 133.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133 33
Water (g) 0.0 520.8 n/a 135.7 78.0 10.8 0.1 0.0 0.0 0.4 24.5 399.3 1,170 292
Zinc (mg) 0.0 11.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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