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    Nutritional Facts: Pork Chops With Cherry Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (740g)
    boneless pork chops
    1 to taste (0g)
    salt and pepper
    2/3 cup (157g)
    dry red wine
    1/3 cup (80g)
    beef broth
    3 tablespoons (63g)
    honey
    1/2 teaspoon (1g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    dry mustard
    2 teaspoons (5g)
    cornstarch
    2 tablespoons (32g)
    balsamic vinegar
    16 ounces (486g)
    dark cherries
    Total 1 serving
    Alanine (g) 0.0 9.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 9 2
    Alcohol (g) 0.0 0.0 n/a 16.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Arginine (g) 0.0 10.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 11 3
    Ash (g) 0.0 7.2 n/a 0.4 0.8 0.1 0.1 1.5 0.0 0.0 0.1 2.3 13 3
    Aspartic acid (g) 0.0 15.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 18 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 51.8 n/a 12.6 4.8 3.8 13.2 0.4 1.3 0.1 8.6 63.1 160 40
    Calories 119.3 1,147.0 n/a 133.3 5.6 191.5 1.9 0.0 2.5 20.3 28.2 305.9 1,956 489
    Calories (kj) 499.4 4,787.8 n/a 558.5 23.2 801.4 8.1 0.0 10.6 85.0 118.1 1,276.9 8,169 2,042
    Carbohydrates (g) 0.0 0.0 n/a 4.1 0.0 51.9 0.4 0.0 0.1 4.9 5.4 77.7 145 36
    Cholesterol (mg) 0.0 495.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 496 124
    Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 1.8 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 10.2 11 3
    Folate (mcg) 0.0 0.0 n/a 1.6 1.6 1.3 1.9 0.0 0.8 0.0 n/a 19.4 27 7
    Folate, DFE (mcg) 0.0 0.0 n/a 1.6 1.6 1.3 1.9 0.0 0.8 0.0 n/a 19.4 27 7
    Folate, food (mcg) 0.0 0.0 n/a 1.6 1.6 1.3 1.9 0.0 0.8 0.0 n/a 19.4 27 7
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 25.8 n/a n/a 0.0 n/a 2.4 26.1 54 14
    Galactose n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 n/a 0.0 2.9 5 1
    Glucose (dextrose) n/a n/a n/a n/a n/a 22.5 n/a n/a 0.0 n/a 2.4 32.0 57 14
    Glutamic acid (g) 0.0 25.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 26 6
    Glycine (g) 0.0 7.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
    Histidine (g) 0.0 6.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 3.7 n/a 0.7 0.1 0.3 0.9 0.0 0.0 0.0 0.2 1.7 8 2
    Isoleucine (g) 0.0 7.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 13.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 14 3
    Lysine (g) 0.0 14.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 15 4
    Magnesium (mg) 0.0 192.4 n/a 18.8 1.6 1.3 1.5 0.0 1.9 0.2 3.8 53.4 275 69
    Maltose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 0.6 1 0
    Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 4.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 9.8 22.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 32 8
    Niacin (mg) 0.0 59.1 n/a 0.4 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.7 61 15
    Pantothenic acid (mg) 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 6 2
    Phenylalanine (g) 0.0 6.7 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
    Phosphorus (mg) 0.0 1,672.4 n/a 36.1 10.4 2.5 1.4 0.0 4.1 0.7 6.1 102.0 1,836 459
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 1.1 0.0 0.6 n/a n/a 58.3 90 22
    Polyunsaturated Fat (g) 1.4 6.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 8 2
    Potassium (mg) 0.1 2,760.2 n/a 199.2 43.2 32.8 5.7 0.1 3.7 0.2 35.8 1,077.8 4,159 1,040
    Proline (g) 0.0 6.4 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 7 2
    Protein (g) 0.0 159.5 n/a 0.1 0.9 0.2 0.1 0.0 0.1 0.0 0.2 5.1 166 42
    Retinol (mcg) 0.0 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Riboflavin (mg) 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
    Saturated Fat (g) 1.9 18.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 20 5
    Selenium (mcg) 0.0 244.9 n/a 0.3 0.6 0.5 0.0 0.0 1.0 0.1 n/a 0.0 248 62
    Serine (g) 0.0 6.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 7 2
    Sodium (mg) 0.3 355.2 n/a 6.3 297.3 2.5 0.4 581.4 0.1 0.5 7.4 0.0 1,251 313
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 0.7 1 0
    Sugar (g) 0.0 0.0 n/a 1.0 0.0 51.7 0.0 0.0 0.0 0.0 4.8 62.2 120 30
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Threonine (g) 0.0 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 7 2
    Tocopherol, alpha (mg) 1.9 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 1 0
    Total Fat (g) 13.5 51.4 n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 1.0 66 17
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 6.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 2
    Valine (g) 0.0 8.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8 2
    Vitamin A, IU (IU) 0.0 29.6 n/a 3.1 0.0 0.0 26.6 0.0 0.2 0.0 0.0 310.7 370 93
    Vitamin A, RAE (mcg) 0.0 7.4 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 14.6 23 6
    Vitamin B-12 (mcg) 0.0 3.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.0 5.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 6 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 34.0 35 9
    Vitamin D (IU) 0.0 133.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 133 33
    Water (g) 0.0 520.8 n/a 135.7 78.0 10.8 0.1 0.0 0.0 0.4 24.5 399.3 1,170 292
    Zinc (mg) 0.0 11.5 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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