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Nutritional Facts: Rice Pilaf With Currants

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
cumin seeds
2 cups (480g)
chicken stock
1 cup (195g)
rice
2 tablespoons (18g)
dried currants
3 tablespoons (11g)
Italian parsley
2 tablespoons (14g)
slivered almonds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.7 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.1 n/a 0.0 0.3 n/a 1 0
Ash (g) 0.2 3.0 1.1 0.4 0.3 0.4 n/a 5 1
Aspartic acid n/a n/a 1.2 n/a 0.0 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 17.8 n/a 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.6 14.4 17.6 15.2 15.7 35.6 n/a 118 30
Calories 7.9 172.8 702.0 49.9 4.1 77.6 n/a 1,014 254
Calories (kj) 32.9 724.8 2,936.7 208.9 17.2 325.1 n/a 4,246 1,061
Campesterol n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 0.9 16.9 154.7 13.1 0.7 2.9 n/a 189 47
Cholesterol (mg) 0.0 14.4 0.0 0.0 0.0 0.0 n/a 14 4
Copper (mg) 0.0 0.3 0.2 0.1 0.0 0.1 n/a 1 0
Cystine n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.0 2.7 1.2 0.4 1.6 n/a 6 2
Folate (mcg) 0.2 24.0 450.5 1.8 17.3 6.8 n/a 501 125
Folate, DFE (mcg) 0.2 24.0 752.7 1.8 17.3 6.8 n/a 803 201
Folate, food (mcg) 0.2 24.0 17.6 1.8 17.3 6.8 n/a 68 17
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 n/a 433 108
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 2.5 n/a 0.0 0.9 n/a 3 1
Glycine n/a n/a 0.6 n/a 0.0 0.2 n/a 1 0
Histidine n/a n/a 0.3 n/a 0.0 0.1 n/a 0 0
Iron (mg) 1.4 1.0 8.5 0.6 0.7 0.5 n/a 13 3
Isoleucine n/a n/a 0.6 n/a 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.1 n/a 0.0 0.2 n/a 1 0
Lysine n/a n/a 0.5 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 7.7 19.2 68.3 7.2 5.7 36.2 n/a 144 36
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 2.1 0.1 0.0 0.3 n/a 3 1
Methionine n/a n/a 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 2.8 0.4 0.0 0.0 4.2 n/a 8 2
Niacin (mg) 0.1 7.6 9.9 0.3 0.1 0.5 n/a 19 5
Pantothenic acid n/a n/a 2.6 0.0 0.0 0.1 n/a 3 1
Phenylalanine n/a n/a 0.7 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 10.5 129.6 210.6 22.1 6.6 65.3 n/a 445 111
Phytosterols (mg) 1.4 n/a n/a n/a 0.6 n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 1.0 0.3 0.0 0.0 1.6 n/a 3 1
Potassium (mg) 37.5 504.0 167.7 157.4 63.2 95.2 n/a 1,025 256
Proline n/a n/a 0.6 n/a 0.0 0.1 n/a 1 0
Protein (g) 0.4 12.1 12.9 0.7 0.3 2.9 n/a 29 7
Retinol (mcg) 0.0 4.8 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 1.5 0.3 0.0 0.0 0.5 n/a 2 1
Selenium (mcg) 0.1 10.6 29.4 0.1 0.0 0.3 n/a 41 10
Serine n/a n/a 0.7 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 3.5 686.4 2.0 1.4 6.4 0.1 n/a 700 175
Starch n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.5 n/a 0 0
Sugar (g) 0.0 7.6 n/a 11.9 0.1 0.5 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 1.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.5 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.2 0.0 0.1 3.5 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat (g) 0.5 5.8 1.1 0.0 0.1 6.7 n/a 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.4 n/a 0.0 0.1 n/a 1 0
Valine n/a n/a 0.8 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 26.7 14.4 0.0 12.9 960.3 0.1 n/a 1,014 254
Vitamin A, RAE (mcg) 1.3 4.8 0.0 0.7 48.0 0.0 n/a 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.2 1.0 0.0 0.8 15.2 0.0 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 442.3 25.1 3.4 10.0 0.6 n/a 482 120
Zinc (mg) 0.1 0.7 2.3 0.1 0.1 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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