Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) all-purpose flour |
1/2 teaspoon (3g) salt |
8 ounces (227g) unsalted butter |
1 large (50g) eggs |
6 tablespoons (89g) ice water |
3/4 cup (81g) gruyere cheese |
20 ounces (625g) frozen spinach |
1 tablespoon (14g) unsalted butter |
2 tablespoons (27g) olive oil |
1/4 cup (40g) onions |
1 cup (100g) scallions |
1 clove (3g) garlic |
2/3 cup (6g) fresh dill |
1 teaspoon (2g) fresh ground black pepper |
3 large (150g) eggs |
1 cup (242g) half-and-half cream |
1/2 cup (119g) heavy cream |
6 ounces (181g) feta |
1 to taste (0g) kalamata olives |
1 sprig (0g) dill |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.4 | n/a | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 1.8 | 3.0 | 0.1 | 0.5 | 0.1 | 3.5 | 8.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 1.6 | 1.6 | 0.5 | 9.4 | n/a | 0.0 | 32 | 5 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.1 | 0.7 | n/a | 1.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.2 | 1.4 | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 0.7 | 54.4 | 28.0 | 2.7 | 818.9 | 806.0 | 3.4 | 0.3 | 9.2 | 72.0 | 5.4 | 12.4 | 10.2 | 84.0 | 254.1 | 77.4 | 890.5 | n/a | 0.4 | 3,186 | 531 |
| Calories | 1,365.0 | 0.0 | 1,626.3 | 71.5 | 0.0 | 334.5 | 181.2 | 101.8 | 238.7 | 16.0 | 32.0 | 4.5 | 2.6 | 5.8 | 214.5 | 314.6 | 410.6 | 476.8 | n/a | 0.1 | 5,396 | 899 |
| Calories (kj) | 5,711.3 | 0.0 | 6,802.2 | 299.5 | 0.0 | 1,399.7 | 749.8 | 425.9 | 998.7 | 66.4 | 135.0 | 18.7 | 10.7 | 24.2 | 898.5 | 1,318.9 | 1,717.2 | 1,992.3 | n/a | 0.4 | 22,569 | 3,762 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 26.3 | 0.0 | 0.0 | 3.7 | 7.3 | 1.0 | 0.4 | 1.5 | 1.1 | 10.4 | 3.3 | 7.4 | n/a | 0.0 | 349 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 487.7 | 186.0 | 0.0 | 89.1 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 89.5 | 163.0 | 160.8 | n/a | 0.0 | 1,765 | 294 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.7 | 2.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 5 |
| Folate (mcg) | 97.5 | 0.0 | 6.8 | 23.5 | 0.0 | 8.1 | 906.0 | 0.4 | 0.0 | 7.6 | 64.0 | 0.1 | 8.9 | 0.4 | 70.5 | 7.3 | 4.8 | 57.8 | n/a | 0.3 | 1,264 | 211 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 6.8 | 23.5 | 0.0 | 8.1 | 906.0 | 0.4 | 0.0 | 7.6 | 64.0 | 0.1 | 8.9 | 0.4 | 70.5 | 7.3 | 4.8 | 57.8 | n/a | 0.3 | 1,264 | 211 |
| Folate, food (mcg) | 97.5 | 0.0 | 6.8 | 23.5 | 0.0 | 8.1 | 906.0 | 0.4 | 0.0 | 7.6 | 64.0 | 0.1 | 8.9 | 0.4 | 70.5 | 7.3 | 4.8 | 57.8 | n/a | 0.3 | 1,264 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.4 | 0.8 | n/a | 4.8 | 3.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 0.5 | 4.4 | n/a | 0.0 | 32 | 5 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 11.8 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 0.4 | 0.2 | 2.6 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 24 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.2 | 0.5 | n/a | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.2 | 2.5 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.2 | 0.5 | n/a | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.2 | 2.2 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 82.5 | 0.0 | 4.5 | 6.0 | 0.9 | 29.2 | 468.6 | 0.3 | 0.0 | 4.0 | 20.0 | 0.8 | 3.3 | 3.9 | 18.0 | 24.2 | 8.3 | 34.3 | n/a | 0.1 | 709 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 47.7 | 1.8 | 0.0 | 8.1 | 0.0 | 3.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 8.0 | 12.7 | 8.4 | n/a | 0.0 | 115 | 19 |
| Niacin (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 0.3 | 1.7 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.3 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 54.4 | 99.0 | 0.0 | 490.1 | 306.2 | 3.4 | 0.0 | 11.6 | 37.0 | 4.6 | 3.9 | 3.6 | 297.0 | 229.9 | 73.8 | 608.7 | n/a | 0.1 | 2,628 | 438 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 6.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 6.9 | 1.0 | 0.0 | 1.4 | 0.5 | 0.4 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 1.6 | 1.1 | n/a | 0.0 | 21 | 4 |
| Potassium (mg) | 401.3 | 0.2 | 54.4 | 69.0 | 0.9 | 65.6 | 2,161.8 | 3.4 | 0.3 | 58.4 | 276.0 | 12.0 | 44.0 | 30.6 | 207.0 | 314.6 | 89.3 | 112.0 | n/a | 1.5 | 3,902 | 650 |
| Proline (g) | 4.5 | 0.0 | 0.2 | 0.3 | n/a | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 2.5 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 38.7 | 0.0 | 1.9 | 6.3 | 0.0 | 24.1 | 22.7 | 0.1 | 0.0 | 0.4 | 1.8 | 0.2 | 0.2 | 0.2 | 18.8 | 7.2 | 2.4 | 25.7 | n/a | 0.0 | 151 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 1,521.9 | 80.0 | 0.0 | 217.1 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 229.9 | 482.0 | 225.8 | n/a | 0.0 | 3,092 | 515 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 116.5 | 1.6 | 0.0 | 15.3 | 0.3 | 7.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 17.3 | 27.4 | 27.0 | n/a | 0.0 | 222 | 37 |
| Selenium (mcg) | 127.1 | 0.0 | 2.3 | 15.4 | 0.0 | 11.7 | 37.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | n/a | 0.1 | 46.1 | 4.4 | 0.6 | 27.1 | n/a | n/a | 274 | 46 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.5 | n/a | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 2.1 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 7.5 | 1,162.7 | 24.9 | 71.0 | 2.7 | 272.2 | 462.4 | 1.6 | 0.5 | 1.6 | 16.0 | 0.5 | 3.6 | 0.5 | 213.0 | 99.2 | 45.2 | 2,015.8 | n/a | 0.1 | 4,401 | 734 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 4.1 | 0.0 | 0.0 | 1.7 | 2.3 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 7.4 | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 5.3 | 0.5 | 0.0 | 0.2 | 18.1 | 0.3 | 3.9 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1.6 | 0.8 | 1.3 | 0.3 | n/a | n/a | 33 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 184.0 | 4.8 | 0.0 | 26.2 | 3.6 | 11.5 | 27.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 14.3 | 27.8 | 44.0 | 38.4 | n/a | 0.0 | 386 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.1 | 0.4 | n/a | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.2 | 1.9 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,668.1 | 270.0 | 0.0 | 767.9 | 73,264.0 | 354.9 | 0.0 | 0.8 | 997.0 | 0.3 | 460.2 | 12.6 | 810.0 | 856.7 | 1,749.3 | 762.2 | n/a | 15.4 | 85,989 | 14,332 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,551.4 | 80.0 | 0.0 | 219.5 | 3,661.3 | 97.1 | 0.0 | 0.0 | 50.0 | 0.0 | 23.0 | 0.6 | 240.0 | 234.7 | 489.1 | 225.8 | n/a | 0.8 | 6,873 | 1,146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.2 | 3.1 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.4 | 0.0 | 0.0 | 3.0 | 18.8 | 0.9 | 5.1 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | n/a | 0.2 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.1 | 41.0 | 0.0 | 19.4 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 19.4 | 32.1 | 28.9 | n/a | 0.0 | 408 | 68 |
| Water (g) | 44.7 | 0.0 | 40.7 | 38.1 | 88.8 | 26.9 | 563.4 | 2.5 | 0.0 | 35.6 | 89.8 | 1.8 | 5.1 | 0.3 | 114.2 | 195.0 | 68.7 | 99.7 | n/a | 0.2 | 1,416 | 236 |
| Zinc (mg) | 2.6 | 0.0 | 0.2 | 0.6 | 0.0 | 3.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.9 | 1.2 | 0.3 | 5.2 | n/a | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.