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    Nutritional Facts: Lemony Shrimp and Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo pasta
    1 bunch (480g)
    asparagus
    1/2 (60g)
    red bell peppers
    1 tablespoon (14g)
    unsalted butter
    1 tablespoon (14g)
    olive oil
    1 1/2 lbs (682g)
    large shrimp
    2 tablespoons (18g)
    fresh garlic
    3 tablespoons (44g)
    fresh lemon juice
    3 tablespoons (11g)
    fresh Italian parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.6 0.0 0.0 0.0 5.7 0.0 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.5 0.0 0.0 0.0 9.2 0.1 n/a 0.0 n/a n/a 11 3
    Ash (g) 1.5 3.0 0.3 0.0 0.0 12.7 0.3 0.1 0.3 n/a n/a 18 5
    Aspartic acid (g) 1.0 2.7 0.2 0.0 0.0 10.3 0.1 n/a 0.0 n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.3 110.4 4.2 3.4 0.1 368.3 32.6 2.7 15.7 n/a n/a 573 143
    Calories 623.3 105.6 18.4 101.8 119.3 484.3 26.8 9.7 4.1 n/a n/a 1,493 373
    Calories (kj) 2,609.0 451.2 76.8 425.9 499.4 2,025.9 112.1 40.3 17.2 n/a n/a 6,258 1,564
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 125.4 19.7 3.6 0.0 0.0 6.2 6.0 3.1 0.7 n/a n/a 165 41
    Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 859.5 0.0 0.0 0.0 n/a n/a 890 223
    Copper (mg) 0.5 0.8 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.4 0.2 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 5.4 9.6 1.2 0.0 0.0 0.0 0.4 0.1 0.4 n/a n/a 17 4
    Folate (mcg) 398.2 715.2 27.4 0.4 0.0 129.6 0.5 8.8 17.3 n/a n/a 1,297 324
    Folate, DFE (mcg) 656.9 715.2 27.4 0.4 0.0 129.6 0.5 8.8 17.3 n/a n/a 1,556 389
    Folate, food (mcg) 30.2 715.2 27.4 0.4 0.0 129.6 0.5 8.8 17.3 n/a n/a 930 232
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 368 92
    Fructose (g) 0.2 3.8 1.3 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 2.0 1.2 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 4 1
    Glutamic acid (g) 7.7 1.2 0.1 0.0 0.0 16.3 0.1 n/a 0.0 n/a n/a 26 6
    Glycine (g) 0.7 0.5 0.0 0.0 0.0 5.5 0.0 n/a 0.0 n/a n/a 7 2
    Histidine (g) 0.5 0.3 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 4.4 0.3 0.0 0.1 1.4 0.3 0.0 0.7 n/a n/a 13 3
    Isoleucine (g) 0.9 0.4 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a n/a 6 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.7 0.7 0.0 0.0 0.0 7.9 0.1 n/a 0.0 n/a n/a 10 3
    Lysine (g) 0.5 0.5 0.0 0.0 0.0 8.8 0.0 n/a 0.0 n/a n/a 10 2
    Magnesium (mg) 89.0 67.2 7.1 0.3 0.0 150.1 4.5 2.7 5.7 n/a n/a 327 82
    Maltose (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Manganese (mg) 1.5 0.7 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.2 0.2 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 3.0 9.8 0.5 0.0 0.0 0.0 n/a n/a 14 3
    Niacin (mg) 12.1 5.2 0.6 0.0 0.0 12.1 0.1 0.0 0.1 n/a n/a 30 8
    Pantothenic acid (mg) 0.7 1.1 0.2 0.0 0.0 2.1 0.1 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.1 0.4 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 317.5 259.2 15.5 3.4 0.0 1,664.4 27.5 3.5 6.6 n/a n/a 2,298 574
    Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 0.6 n/a n/a 30 8
    Polyunsaturated Fat (g) 0.9 0.5 0.0 0.4 1.4 0.9 0.0 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 374.6 1,075.2 125.5 3.4 0.1 770.8 72.2 45.6 63.2 n/a n/a 2,531 633
    Proline (g) 2.6 0.4 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a n/a 7 2
    Protein (g) 21.9 11.5 0.6 0.1 0.0 92.8 1.1 0.2 0.3 n/a n/a 129 32
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 368.3 0.0 0.0 0.0 n/a n/a 464 116
    Riboflavin (mg) 0.7 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.5 0.2 0.0 7.3 1.9 0.8 0.0 0.0 0.0 n/a n/a 11 3
    Selenium (mcg) 106.2 29.3 0.1 0.1 0.0 201.9 2.6 0.0 0.0 n/a n/a 340 85
    Serine (g) 1.0 0.6 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 10.1 67.2 2.4 1.6 0.3 3,860.8 3.1 0.4 6.4 n/a n/a 3,952 988
    Starch (g) 104.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 4.5 6.2 2.5 0.0 0.0 0.0 0.2 1.1 0.1 n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Threonine (g) 0.8 0.4 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.2 7.2 0.9 0.3 1.9 9.0 0.0 0.1 0.1 n/a n/a 20 5
    Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 1.0 0.1 0.0 0.1 0.8 n/a n/a 0.1 n/a n/a 4 1
    Total Fat (g) 2.5 1.1 0.2 11.5 13.5 6.9 0.1 0.1 0.1 n/a n/a 36 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.4 0.3 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a n/a 4 1
    Valine (g) 1.0 0.6 0.0 0.0 0.0 4.3 0.1 n/a 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 4,828.8 1,862.9 354.9 0.0 1,227.8 1.6 2.7 960.3 n/a n/a 9,239 2,310
    Vitamin A, RAE (mcg) 0.0 240.0 93.4 97.1 0.0 368.3 0.0 0.0 48.0 n/a n/a 847 212
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 n/a n/a 8 2
    Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 37.0 76.0 0.0 0.0 0.0 5.6 17.1 15.2 n/a n/a 151 38
    Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 13.6 0.0 0.0 0.0 n/a n/a 22 6
    Water (g) 16.6 444.6 54.9 2.5 0.0 566.2 10.5 40.8 10.0 n/a n/a 1,146 287
    Zinc (mg) 2.4 2.9 0.1 0.0 0.0 6.6 0.2 0.0 0.1 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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