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Nutritional Facts: Lemony Shrimp and Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
1 bunch (480g)
asparagus
1/2 (60g)
red bell peppers
1 tablespoon (14g)
unsalted butter
1 tablespoon (14g)
olive oil
1 1/2 lbs (682g)
large shrimp
2 tablespoons (18g)
fresh garlic
3 tablespoons (44g)
fresh lemon juice
3 tablespoons (11g)
fresh Italian parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.6 0.0 0.0 0.0 5.7 0.0 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.5 0.0 0.0 0.0 9.2 0.1 n/a 0.0 n/a n/a 11 3
Ash (g) 1.5 3.0 0.3 0.0 0.0 12.7 0.3 0.1 0.3 n/a n/a 18 5
Aspartic acid (g) 1.0 2.7 0.2 0.0 0.0 10.3 0.1 n/a 0.0 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.3 110.4 4.2 3.4 0.1 368.3 32.6 2.7 15.7 n/a n/a 573 143
Calories 623.3 105.6 18.4 101.8 119.3 484.3 26.8 9.7 4.1 n/a n/a 1,493 373
Calories (kj) 2,609.0 451.2 76.8 425.9 499.4 2,025.9 112.1 40.3 17.2 n/a n/a 6,258 1,564
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 125.4 19.7 3.6 0.0 0.0 6.2 6.0 3.1 0.7 n/a n/a 165 41
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 859.5 0.0 0.0 0.0 n/a n/a 890 223
Copper (mg) 0.5 0.8 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.4 0.2 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 5.4 9.6 1.2 0.0 0.0 0.0 0.4 0.1 0.4 n/a n/a 17 4
Folate (mcg) 398.2 715.2 27.4 0.4 0.0 129.6 0.5 8.8 17.3 n/a n/a 1,297 324
Folate, DFE (mcg) 656.9 715.2 27.4 0.4 0.0 129.6 0.5 8.8 17.3 n/a n/a 1,556 389
Folate, food (mcg) 30.2 715.2 27.4 0.4 0.0 129.6 0.5 8.8 17.3 n/a n/a 930 232
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 368 92
Fructose (g) 0.2 3.8 1.3 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.0 1.2 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 4 1
Glutamic acid (g) 7.7 1.2 0.1 0.0 0.0 16.3 0.1 n/a 0.0 n/a n/a 26 6
Glycine (g) 0.7 0.5 0.0 0.0 0.0 5.5 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.5 0.3 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 4.4 0.3 0.0 0.1 1.4 0.3 0.0 0.7 n/a n/a 13 3
Isoleucine (g) 0.9 0.4 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a n/a 6 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.7 0.0 0.0 0.0 7.9 0.1 n/a 0.0 n/a n/a 10 3
Lysine (g) 0.5 0.5 0.0 0.0 0.0 8.8 0.0 n/a 0.0 n/a n/a 10 2
Magnesium (mg) 89.0 67.2 7.1 0.3 0.0 150.1 4.5 2.7 5.7 n/a n/a 327 82
Maltose (g) 3.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 1.5 0.7 0.1 0.0 0.0 0.2 0.3 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.2 0.0 0.0 0.0 2.7 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 3.0 9.8 0.5 0.0 0.0 0.0 n/a n/a 14 3
Niacin (mg) 12.1 5.2 0.6 0.0 0.0 12.1 0.1 0.0 0.1 n/a n/a 30 8
Pantothenic acid (mg) 0.7 1.1 0.2 0.0 0.0 2.1 0.1 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 1.1 0.4 0.0 0.0 0.0 4.0 0.0 n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 317.5 259.2 15.5 3.4 0.0 1,664.4 27.5 3.5 6.6 n/a n/a 2,298 574
Phytosterols n/a n/a n/a n/a 29.8 n/a n/a n/a 0.6 n/a n/a 30 8
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.4 1.4 0.9 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 374.6 1,075.2 125.5 3.4 0.1 770.8 72.2 45.6 63.2 n/a n/a 2,531 633
Proline (g) 2.6 0.4 0.0 0.0 0.0 4.3 0.0 n/a 0.0 n/a n/a 7 2
Protein (g) 21.9 11.5 0.6 0.1 0.0 92.8 1.1 0.2 0.3 n/a n/a 129 32
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 368.3 0.0 0.0 0.0 n/a n/a 464 116
Riboflavin (mg) 0.7 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.5 0.2 0.0 7.3 1.9 0.8 0.0 0.0 0.0 n/a n/a 11 3
Selenium (mcg) 106.2 29.3 0.1 0.1 0.0 201.9 2.6 0.0 0.0 n/a n/a 340 85
Serine (g) 1.0 0.6 0.0 0.0 0.0 3.8 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 10.1 67.2 2.4 1.6 0.3 3,860.8 3.1 0.4 6.4 n/a n/a 3,952 988
Starch (g) 104.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.4 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 4.5 6.2 2.5 0.0 0.0 0.0 0.2 1.1 0.1 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.8 0.4 0.0 0.0 0.0 3.7 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.2 7.2 0.9 0.3 1.9 9.0 0.0 0.1 0.1 n/a n/a 20 5
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 1.0 0.1 0.0 0.1 0.8 n/a n/a 0.1 n/a n/a 4 1
Total Fat (g) 2.5 1.1 0.2 11.5 13.5 6.9 0.1 0.1 0.1 n/a n/a 36 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.4 0.3 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 1.0 0.6 0.0 0.0 0.0 4.3 0.1 n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 4,828.8 1,862.9 354.9 0.0 1,227.8 1.6 2.7 960.3 n/a n/a 9,239 2,310
Vitamin A, RAE (mcg) 0.0 240.0 93.4 97.1 0.0 368.3 0.0 0.0 48.0 n/a n/a 847 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.2 0.4 0.2 0.0 0.0 1.1 0.2 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 37.0 76.0 0.0 0.0 0.0 5.6 17.1 15.2 n/a n/a 151 38
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 13.6 0.0 0.0 0.0 n/a n/a 22 6
Water (g) 16.6 444.6 54.9 2.5 0.0 566.2 10.5 40.8 10.0 n/a n/a 1,146 287
Zinc (mg) 2.4 2.9 0.1 0.0 0.0 6.6 0.2 0.0 0.1 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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