Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 medium (910g) granny smith apples |
2 large (446g) gala apples |
2 1/2 tablespoons (38g) lemon juice |
1/3 cup (73g) brown sugar |
1/3 cup (67g) sugar |
2 1/2 teaspoons (7g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
1 1/4 teaspoons (3g) ground cloves |
2 teaspoons (10g) white vinegar |
1 (50g) eggs |
1 2/3 cups (200g) wheat flour |
1 teaspoon (6g) salt |
2 tablespoons (28g) brown sugar |
1/2 cup (114g) butter |
1/2 teaspoon (2g) sugar |
1/2 cup (119g) ice water |
1/2 cup (63g) white flour |
1/2 cup (60g) wheat flour |
1/2 cup (110g) brown sugar |
1/2 cup (100g) sugar |
3 teaspoons (8g) cinnamon |
1 1/2 teaspoons (4g) nutmeg |
1 1/2 teaspoons (3g) allspice |
1 1/2 teaspoons (3g) cloves |
1/4 cup (34g) nuts |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.7 | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 3.2 | 6.0 | 0.1 | 2.4 | 0.0 | 0.1 | 0.3 | 0.9 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.4 | 1.7 | 2.4 | 24 | 1 |
| Aspartic acid (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.6 | 26.8 | 2.3 | 60.8 | 0.7 | 65.5 | 4.3 | 13.3 | 17.9 | 0.7 | 28.0 | 68.0 | 1.4 | 22.9 | 27.2 | 0.0 | 3.6 | 9.4 | 20.4 | 91.3 | 1.0 | 78.5 | 6.5 | 19.9 | 21.4 | 24.0 | 0.0 | 27.2 | 698 | 41 |
| Calories | 473.2 | 231.9 | 8.4 | 278.4 | 257.7 | 16.1 | 12.3 | 5.3 | 8.9 | 2.1 | 71.5 | 680.1 | 0.0 | 104.9 | 813.8 | 8.1 | 0.0 | 227.5 | 204.0 | 418.0 | 387.0 | 19.4 | 18.5 | 7.9 | 10.7 | 203.4 | 0.0 | 813.8 | 5,283 | 311 |
| Calories (kj) | 1,983.8 | 972.3 | 34.7 | 1,164.8 | 1,077.6 | 67.6 | 51.5 | 22.1 | 37.3 | 8.9 | 299.5 | 2,848.6 | 0.0 | 438.8 | 3,403.9 | 34.0 | 0.0 | 951.9 | 854.4 | 1,749.0 | 1,618.0 | 81.1 | 77.2 | 33.1 | 44.8 | 851.1 | 0.0 | 3,403.9 | 22,110 | 1,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 125.7 | 61.6 | 2.6 | 71.9 | 66.6 | 5.3 | 1.2 | 1.4 | 1.7 | 0.1 | 0.4 | 144.0 | 0.0 | 27.1 | 0.1 | 2.1 | 0.0 | 47.7 | 43.2 | 107.9 | 100.0 | 6.3 | 1.7 | 2.2 | 2.0 | 8.7 | 0.0 | 0.1 | 831 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 674 | 40 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 21.8 | 10.7 | 0.1 | 0.0 | 0.0 | 3.5 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.4 | 0.0 | 0.0 | 4.2 | 0.7 | 0.7 | 1.1 | 3.1 | 0.0 | 0.0 | 77 | 5 |
| Folate (mcg) | 27.3 | 13.4 | 7.6 | 0.7 | 0.0 | 0.4 | 1.8 | 0.7 | 2.6 | 0.0 | 23.5 | 88.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 114.4 | 26.4 | 1.1 | 0.0 | 0.5 | 2.7 | 1.1 | 3.1 | 17.1 | 0.0 | 3.4 | 339 | 20 |
| Folate, DFE (mcg) | 27.3 | 13.4 | 7.6 | 0.7 | 0.0 | 0.4 | 1.8 | 0.7 | 2.6 | 0.0 | 23.5 | 88.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 181.9 | 26.4 | 1.1 | 0.0 | 0.5 | 2.7 | 1.1 | 3.1 | 17.1 | 0.0 | 3.4 | 407 | 24 |
| Folate, food (mcg) | 27.3 | 13.4 | 7.6 | 0.7 | 0.0 | 0.4 | 1.8 | 0.7 | 2.6 | 0.0 | 23.5 | 88.0 | 0.0 | 0.3 | 3.4 | 0.0 | 0.0 | 18.1 | 26.4 | 1.1 | 0.0 | 0.5 | 2.7 | 1.1 | 3.1 | 17.1 | 0.0 | 3.4 | 243 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 6 |
| Fructose (g) | 53.7 | 26.3 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 83 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 22.1 | 10.8 | 0.4 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 37 | 2 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 8.7 | 0.0 | n/a | 0.2 | n/a | n/a | 2.2 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 17 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 2.2 | 0.8 | 0.1 | 0.7 | 0.1 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 20 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 45.5 | 22.3 | 2.3 | 6.6 | 0.0 | 3.9 | 4.3 | 2.7 | 7.3 | 0.5 | 6.0 | 274.1 | 0.1 | 2.5 | 2.3 | 0.0 | 1.2 | 13.8 | 82.2 | 9.9 | 0.0 | 4.7 | 6.4 | 4.1 | 8.8 | 77.1 | 0.0 | 2.3 | 591 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 17 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 0.0 | 23.9 | 62 | 4 |
| Niacin (mg) | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 100.1 | 49.1 | 3.1 | 2.9 | 0.0 | 4.2 | 5.0 | 2.3 | 2.9 | 0.8 | 99.0 | 714.1 | 0.0 | 1.1 | 27.2 | 0.0 | 0.0 | 67.5 | 214.2 | 4.4 | 0.0 | 5.0 | 7.5 | 3.4 | 3.5 | 149.0 | 0.0 | 27.2 | 1,493 | 88 |
| Phytosterols (mg) | 109.2 | 53.5 | n/a | n/a | n/a | 1.7 | 1.5 | 1.2 | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2.2 | 1.8 | 8.5 | n/a | n/a | n/a | 189 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3.7 | 0.0 | 3.5 | 16 | 1 |
| Potassium (mg) | 973.7 | 477.2 | 39.3 | 97.4 | 1.3 | 28.2 | 8.2 | 21.0 | 30.5 | 7.2 | 69.0 | 726.1 | 0.5 | 36.7 | 27.2 | 0.0 | 1.2 | 66.9 | 217.8 | 146.3 | 2.0 | 33.8 | 12.3 | 31.5 | 36.5 | 204.5 | 0.0 | 27.2 | 3,324 | 196 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 4.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 7 | 0 |
| Protein (g) | 2.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 6.3 | 26.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6.5 | 7.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 5.9 | 0.0 | 1.0 | 60 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 1,603 | 94 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 1.6 | 0.9 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 2.4 | 0.0 | 58.3 | 124 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 15.4 | 123.6 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 21.2 | 37.1 | 1.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 2.6 | 0.0 | 1.1 | 207 | 12 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 9.1 | 4.5 | 0.4 | 20.5 | 0.7 | 0.7 | 0.4 | 1.5 | 6.7 | 0.5 | 71.0 | 4.0 | 2,325.5 | 7.7 | 810.4 | 0.0 | 3.6 | 1.3 | 1.2 | 30.8 | 1.0 | 0.8 | 0.6 | 2.3 | 8.1 | 229.1 | 1,258.6 | 810.4 | 5,611 | 330 |
| Starch (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 18.8 | 9.2 | 0.2 | 69.3 | 66.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 26.1 | n/a | 2.1 | n/a | n/a | 0.2 | 104.0 | 99.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 397 | 23 |
| Sugar (g) | 94.5 | 46.3 | 1.0 | 71.1 | 66.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 26.8 | 0.1 | 2.1 | 0.0 | 0.2 | 0.2 | 106.7 | 99.8 | 0.2 | 1.0 | n/a | 0.1 | 1.6 | 0.0 | 0.1 | 520 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 3.7 | 0.0 | 2.6 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Total Fat (g) | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.6 | 0.0 | 4.8 | 5.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.7 | 17.6 | 0.0 | 92.1 | 220 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 7 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 491.4 | 240.8 | 2.3 | 0.0 | 0.0 | 19.3 | 2.4 | 10.9 | 14.6 | 0.0 | 270.0 | 18.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 23.1 | 3.6 | 16.3 | 17.6 | 1.7 | 0.0 | 2,836.4 | 6,810 | 401 |
| Vitamin A, RAE (mcg) | 27.3 | 13.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 776.3 | 1,679 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 41.9 | 20.5 | 14.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 2.7 | 0.1 | 0.0 | 0.0 | 85 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 177 | 10 |
| Water (g) | 778.6 | 381.6 | 35.2 | 1.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 9.2 | 38.1 | 21.5 | 0.0 | 0.4 | 18.0 | 0.0 | 118.4 | 7.5 | 6.4 | 1.5 | 0.0 | 0.8 | 0.2 | 0.3 | 0.2 | 0.6 | 0.0 | 18.0 | 1,439 | 85 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.