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    Nutritional Facts: The Best Tiramisu Recipe - Really!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (92g)
    egg yolks
    1 1/4 cups (250g)
    white sugar
    1 1/4 cups (0g)
    mascarpone cheese
    1 3/4 cups (417g)
    heavy whipping cream
    6 ounces (170g)
    ladyfingers
    1/3 cup (93g)
    Kahlua
    1 teaspoon (2g)
    unsweetened cocoa powder
    1 ounce (29g)
    semisweet chocolate
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.3 0.9 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 20.1 0.0 0.0 20 2
    Arginine (g) 1.0 n/a n/a 0.3 1.0 n/a 0.0 0.2 3 0
    Ash (g) 1.6 0.0 n/a 1.9 1.9 0.1 0.1 1.0 7 1
    Aspartic acid (g) 1.4 n/a n/a 0.6 1.5 n/a 0.0 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.7 25 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 24.1 4.1 23.2 51 4
    Calcium (mg) 118.4 2.5 n/a 270.7 80.1 0.9 2.3 29.3 504 42
    Calories 295.6 967.5 n/a 1,436.9 622.0 302.2 4.1 145.3 3,774 314
    Calories (kj) 1,235.6 4,045.0 n/a 6,010.1 2,602.0 1,264.5 17.0 608.1 15,782 1,315
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
    Carbohydrates (g) 3.3 250.0 n/a 11.6 101.7 43.4 1.0 8.7 420 35
    Cholesterol (mg) 996.0 0.0 n/a 570.6 376.6 0.0 0.0 0.0 1,943 162
    Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.9 1 0
    Cystine (g) 0.2 n/a n/a 0.1 0.4 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.6 4.8 7 1
    Folate (mcg) 134.0 0.0 n/a 16.7 102.2 0.0 0.6 8.1 262 22
    Folate, DFE (mcg) 134.0 0.0 n/a 16.7 129.5 0.0 0.6 8.1 289 24
    Folate, food (mcg) 134.0 0.0 n/a 16.7 63.0 0.0 0.6 8.1 222 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 39.2 0.0 0.0 0.0 39 3
    Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.8 n/a n/a 1.8 3.3 n/a 0.1 0.5 7 1
    Glycine (g) 0.4 n/a n/a 0.2 0.6 n/a 0.0 0.1 1 0
    Histidine (g) 0.4 n/a n/a 0.2 0.4 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 0.1 n/a 0.1 6.1 0.1 0.2 5.0 14 1
    Isoleucine (g) 0.8 n/a n/a 0.5 0.9 n/a 0.0 0.1 2 0
    Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.8 1.5 n/a 0.0 0.2 4 0
    Lysine (g) 1.1 n/a n/a 0.7 1.2 n/a 0.0 0.1 3 0
    Magnesium (mg) 4.6 0.0 n/a 29.2 20.4 2.8 8.9 94.8 161 13
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.1 1.2 2 0
    Methionine (g) 0.3 n/a n/a 0.2 0.5 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 10.8 0.0 n/a 44.5 6.4 0.0 0.1 4.7 66 6
    Niacin (mg) 0.0 0.0 n/a 0.2 3.6 0.1 0.0 0.4 4 0
    Pantothenic acid (mg) 2.7 0.0 n/a 1.1 1.9 0.0 0.0 0.0 6 0
    Phenylalanine (g) 0.6 n/a n/a 0.4 0.9 n/a 0.0 0.2 2 0
    Phosphorus (mg) 358.0 0.0 n/a 258.2 294.8 5.6 13.1 116.0 1,046 87
    Polyunsaturated Fat (g) 3.9 0.0 n/a 5.7 2.4 0.1 0.0 0.5 13 1
    Potassium (mg) 100.1 5.0 n/a 312.4 192.6 27.8 27.2 240.7 906 75
    Proline (g) 0.6 n/a n/a 0.8 1.1 n/a 0.0 0.3 3 0
    Protein (g) 14.6 0.0 n/a 8.5 18.1 0.1 0.3 3.7 45 4
    Retinol (mcg) 340.6 0.0 n/a 1,686.8 0.0 0.0 0.0 0.0 2,027 169
    Riboflavin (mg) 0.5 0.0 n/a 0.5 0.7 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.8 0.0 n/a 95.9 5.2 0.1 0.1 9.4 120 10
    Selenium (mcg) 51.4 1.5 n/a 2.1 36.0 0.4 0.3 2.3 94 8
    Serine (g) 1.2 n/a n/a 0.5 1.3 n/a 0.0 0.2 3 0
    Sodium (mg) 44.1 2.5 n/a 158.3 250.5 7.4 0.4 7.0 470 39
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 11.0 11 1
    Sucrose (g) 0.1 249.5 n/a n/a n/a n/a n/a n/a 250 21
    Sugar (g) 0.5 249.5 n/a 0.5 43.3 43.0 0.0 0.3 337 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 36.7 376.1 413 34
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.5 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 n/a n/a 0.4 0.8 n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 2.4 0.0 n/a 4.4 1.1 0.0 0.0 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 1.7 3 0
    Total Fat (g) 24.4 0.0 n/a 154.1 15.5 0.3 0.2 15.2 210 17
    Tryptophan (g) 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a n/a 0.4 0.7 n/a 0.0 0.1 2 0
    Valine (g) 0.9 n/a n/a 0.6 1.0 n/a 0.0 0.2 3 0
    Vitamin A, IU (IU) 1,323.8 0.0 n/a 6,122.6 85.2 0.0 0.0 0.0 7,532 628
    Vitamin A, RAE (mcg) 349.8 0.0 n/a 1,711.8 5.1 0.0 0.0 0.0 2,067 172
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.7 1.3 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 n/a 2.5 6.3 0.0 0.0 0.0 9 1
    Vitamin D (IU) 200.1 0.0 n/a 112.5 37.5 0.0 0.0 0.0 350 29
    Water (g) 48.0 0.1 n/a 240.4 33.2 28.7 0.1 0.4 351 29
    Zinc (mg) 2.1 0.0 n/a 1.0 1.9 0.0 0.1 2.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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