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Nutritional Facts: The Best Tiramisu Recipe - Really!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (92g)
egg yolks
1 1/4 cups (250g)
white sugar
1 1/4 cups (0g)
mascarpone cheese
1 3/4 cups (417g)
heavy whipping cream
6 ounces (170g)
ladyfingers
1/3 cup (93g)
Kahlua
1 teaspoon (2g)
unsweetened cocoa powder
1 ounce (29g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.3 0.9 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 20.1 0.0 0.0 20 2
Arginine (g) 1.0 n/a n/a 0.3 1.0 n/a 0.0 0.2 3 0
Ash (g) 1.6 0.0 n/a 1.9 1.9 0.1 0.1 1.0 7 1
Aspartic acid (g) 1.4 n/a n/a 0.6 1.5 n/a 0.0 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.7 25 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 24.1 4.1 23.2 51 4
Calcium (mg) 118.4 2.5 n/a 270.7 80.1 0.9 2.3 29.3 504 42
Calories 295.6 967.5 n/a 1,436.9 622.0 302.2 4.1 145.3 3,774 314
Calories (kj) 1,235.6 4,045.0 n/a 6,010.1 2,602.0 1,264.5 17.0 608.1 15,782 1,315
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
Carbohydrates (g) 3.3 250.0 n/a 11.6 101.7 43.4 1.0 8.7 420 35
Cholesterol (mg) 996.0 0.0 n/a 570.6 376.6 0.0 0.0 0.0 1,943 162
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.9 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.4 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.6 4.8 7 1
Folate (mcg) 134.0 0.0 n/a 16.7 102.2 0.0 0.6 8.1 262 22
Folate, DFE (mcg) 134.0 0.0 n/a 16.7 129.5 0.0 0.6 8.1 289 24
Folate, food (mcg) 134.0 0.0 n/a 16.7 63.0 0.0 0.6 8.1 222 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 39.2 0.0 0.0 0.0 39 3
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.8 n/a n/a 1.8 3.3 n/a 0.1 0.5 7 1
Glycine (g) 0.4 n/a n/a 0.2 0.6 n/a 0.0 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.2 0.4 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.1 n/a 0.1 6.1 0.1 0.2 5.0 14 1
Isoleucine (g) 0.8 n/a n/a 0.5 0.9 n/a 0.0 0.1 2 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.8 1.5 n/a 0.0 0.2 4 0
Lysine (g) 1.1 n/a n/a 0.7 1.2 n/a 0.0 0.1 3 0
Magnesium (mg) 4.6 0.0 n/a 29.2 20.4 2.8 8.9 94.8 161 13
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.4 0.0 0.1 1.2 2 0
Methionine (g) 0.3 n/a n/a 0.2 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 10.8 0.0 n/a 44.5 6.4 0.0 0.1 4.7 66 6
Niacin (mg) 0.0 0.0 n/a 0.2 3.6 0.1 0.0 0.4 4 0
Pantothenic acid (mg) 2.7 0.0 n/a 1.1 1.9 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.6 n/a n/a 0.4 0.9 n/a 0.0 0.2 2 0
Phosphorus (mg) 358.0 0.0 n/a 258.2 294.8 5.6 13.1 116.0 1,046 87
Polyunsaturated Fat (g) 3.9 0.0 n/a 5.7 2.4 0.1 0.0 0.5 13 1
Potassium (mg) 100.1 5.0 n/a 312.4 192.6 27.8 27.2 240.7 906 75
Proline (g) 0.6 n/a n/a 0.8 1.1 n/a 0.0 0.3 3 0
Protein (g) 14.6 0.0 n/a 8.5 18.1 0.1 0.3 3.7 45 4
Retinol (mcg) 340.6 0.0 n/a 1,686.8 0.0 0.0 0.0 0.0 2,027 169
Riboflavin (mg) 0.5 0.0 n/a 0.5 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.8 0.0 n/a 95.9 5.2 0.1 0.1 9.4 120 10
Selenium (mcg) 51.4 1.5 n/a 2.1 36.0 0.4 0.3 2.3 94 8
Serine (g) 1.2 n/a n/a 0.5 1.3 n/a 0.0 0.2 3 0
Sodium (mg) 44.1 2.5 n/a 158.3 250.5 7.4 0.4 7.0 470 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 11.0 11 1
Sucrose (g) 0.1 249.5 n/a n/a n/a n/a n/a n/a 250 21
Sugar (g) 0.5 249.5 n/a 0.5 43.3 43.0 0.0 0.3 337 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 36.7 376.1 413 34
Thiamin (mg) 0.2 0.0 n/a 0.1 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.4 0.8 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 2.4 0.0 n/a 4.4 1.1 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a n/a 1.7 3 0
Total Fat (g) 24.4 0.0 n/a 154.1 15.5 0.3 0.2 15.2 210 17
Tryptophan (g) 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.4 0.7 n/a 0.0 0.1 2 0
Valine (g) 0.9 n/a n/a 0.6 1.0 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 1,323.8 0.0 n/a 6,122.6 85.2 0.0 0.0 0.0 7,532 628
Vitamin A, RAE (mcg) 349.8 0.0 n/a 1,711.8 5.1 0.0 0.0 0.0 2,067 172
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.7 1.3 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 6.3 0.0 0.0 0.0 9 1
Vitamin D (IU) 200.1 0.0 n/a 112.5 37.5 0.0 0.0 0.0 350 29
Water (g) 48.0 0.1 n/a 240.4 33.2 28.7 0.1 0.4 351 29
Zinc (mg) 2.1 0.0 n/a 1.0 1.9 0.0 0.1 2.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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