Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) fresh mushrooms |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (2g) fresh thyme |
1 (0g) bay leaves |
1 teaspoon (6g) Worcestershire sauce |
1 cup (240g) chicken stock |
1 tablespoon (15g) water |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (119g) heavy cream |
1/2 cup (122g) milk |
1 dash (0g) nutmeg |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.0 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 0.1 | 16.3 | 3.4 | 9.7 | 0.5 | 6.1 | 7.2 | 0.4 | n/a | n/a | 77.4 | 145.2 | 0.2 | n/a | 271 | 135 |
| Calories | 30.8 | 119.3 | 13.4 | 101.8 | 2.4 | 0.2 | 4.4 | 86.4 | 0.0 | n/a | n/a | 410.6 | 78.1 | 0.6 | n/a | 848 | 424 |
| Calories (kj) | 130.2 | 499.4 | 56.1 | 425.9 | 10.2 | 0.8 | 18.5 | 362.4 | 0.0 | n/a | n/a | 1,717.2 | 327.0 | 2.6 | n/a | 3,550 | 1,775 |
| Campesterol (mg) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.6 | 0.0 | 3.0 | 0.0 | 0.6 | 0.0 | 1.1 | 8.5 | 0.0 | n/a | n/a | 3.3 | 5.7 | 0.1 | n/a | 27 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | 163.0 | 17.1 | 0.0 | n/a | 218 | 109 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 23.8 | 0.0 | 0.3 | 0.4 | 1.1 | 0.1 | 0.5 | 12.0 | 0.0 | n/a | n/a | 4.8 | 6.1 | 0.1 | n/a | 49 | 25 |
| Folate, DFE (mcg) | 23.8 | 0.0 | 0.3 | 0.4 | 1.1 | 0.1 | 0.5 | 12.0 | 0.0 | n/a | n/a | 4.8 | 6.1 | 0.1 | n/a | 49 | 25 |
| Folate, food (mcg) | 23.8 | 0.0 | 0.3 | 0.4 | 1.1 | 0.1 | 0.5 | 12.0 | 0.0 | n/a | n/a | 4.8 | 6.1 | 0.1 | n/a | 49 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 12.6 | 0.0 | 2.3 | 0.3 | 3.8 | 0.1 | 0.7 | 9.6 | 0.1 | n/a | n/a | 8.3 | 15.9 | 0.2 | n/a | 54 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 12.7 | 1.3 | 0.0 | n/a | 28 | 14 |
| Niacin (mg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 5 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 120.4 | 0.0 | 13.8 | 3.4 | 2.5 | 0.1 | 3.4 | 64.8 | 0.0 | n/a | n/a | 73.8 | 113.5 | 0.3 | n/a | 396 | 198 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 30 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 445.2 | 0.1 | 36.1 | 3.4 | 14.6 | 0.3 | 45.3 | 252.0 | 0.1 | n/a | n/a | 89.3 | 184.2 | 0.4 | n/a | 1,071 | 536 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 2.4 | 4.0 | 0.0 | n/a | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | 482.0 | 37.8 | 0.0 | n/a | 618 | 309 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 27.4 | 2.8 | 0.0 | n/a | 40 | 20 |
| Selenium (mcg) | 13.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.6 | 2.4 | 0.0 | n/a | 23 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.0 | 0.3 | 1.5 | 101.4 | 0.2 | 0.0 | 55.5 | 343.2 | 0.4 | n/a | n/a | 45.2 | 59.8 | 0.0 | n/a | 615 | 307 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 3.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 13.5 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 44.0 | 4.5 | 0.0 | n/a | 77 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 354.9 | 114.0 | 3.7 | 4.5 | 7.2 | 0.0 | n/a | n/a | 1,749.3 | 168.4 | 0.1 | n/a | 2,403 | 1,201 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 5.7 | 0.2 | 0.3 | 2.4 | 0.0 | n/a | n/a | 489.1 | 40.3 | 0.0 | n/a | 635 | 318 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 2.9 | 0.0 | 2.8 | 0.0 | 3.8 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.7 | 1.8 | 0.0 | n/a | 13 | 7 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.1 | n/a | 0.0 | n/a | 50 | 25 |
| Water (g) | 129.4 | 0.0 | 5.3 | 2.3 | 1.6 | 0.0 | 4.5 | 221.2 | 14.5 | n/a | n/a | 68.7 | 107.0 | 0.0 | n/a | 554 | 277 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.