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Nutritional Facts: Prairie Fire Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refried beans
1/2 cup (0g)
fat-free monterey jack cheese
1/4 cup (59g)
water
1 tablespoon (10g)
onions
1 (3g)
garlic cloves
2 teaspoons (5g)
chili powder
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 8.5 n/a 0.1 0.0 0.0 0.6 n/a 9 1
Aspartic acid (g) 2.8 n/a n/a 0.0 0.0 0.1 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 140.3 n/a 1.8 2.3 5.4 17.8 n/a 168 17
Calories 387.0 n/a 0.0 4.0 4.5 15.2 n/a 411 41
Calories (kj) 1,628.7 n/a 0.0 16.6 18.7 63.7 n/a 1,728 173
Carbohydrates (g) 64.9 n/a 0.0 0.9 1.0 2.7 n/a 70 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.7 n/a 0.0 0.2 0.1 1.9 n/a 24 2
Folate (mcg) 46.8 n/a 0.0 1.9 0.1 1.5 n/a 50 5
Folate, DFE (mcg) 46.8 n/a 0.0 1.9 0.1 1.5 n/a 50 5
Folate, food (mcg) 46.8 n/a 0.0 1.9 0.1 1.5 n/a 50 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
Glutamic acid (g) 3.6 n/a n/a 0.0 0.0 0.1 n/a 4 0
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 n/a 0.0 0.0 0.1 0.9 n/a 8 1
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.6 n/a n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 161.6 n/a 0.6 1.0 0.8 8.0 n/a 172 17
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Niacin (mg) 1.8 n/a 0.0 0.0 0.0 0.6 n/a 2 0
Pantothenic acid (mg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 472.0 n/a 0.0 2.9 4.6 16.2 n/a 496 50
Phytosterols n/a n/a n/a 1.5 n/a 4.5 n/a 6 1
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.4 n/a 2 0
Potassium (mg) 1,428.8 n/a 0.6 14.6 12.0 105.3 n/a 1,561 156
Proline (g) 1.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Protein (g) 23.0 n/a 0.0 0.1 0.2 0.7 n/a 24 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 1.7 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Selenium (mcg) 27.6 n/a 0.0 0.1 0.4 1.1 n/a 29 3
Serine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1,909.4 n/a 1.8 0.4 0.5 88.6 n/a 2,001 200
Starch (g) 38.1 n/a n/a 0.0 n/a n/a n/a 38 4
Sucrose (g) 2.0 n/a n/a 0.1 n/a 0.0 n/a 2 0
Sugar (g) 2.0 n/a 0.0 0.4 0.0 0.4 n/a 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 2.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a n/a 0.0 n/a 0.2 n/a 5 0
Total Fat (g) 5.0 n/a 0.0 0.0 0.0 0.8 n/a 6 1
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.2 0.3 1,601.1 n/a 1,602 160
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 80.1 n/a 80 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 25.5 n/a 0.0 0.7 0.9 0.0 n/a 27 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 323.8 n/a 59.2 8.9 1.8 0.6 n/a 394 39
Zinc (mg) 2.8 n/a 0.0 0.0 0.0 0.2 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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