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Nutritional Facts: Roasted Shrimp Enchiladas With Jalapeno Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
medium shrimp
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
2 (6g)
garlic cloves
1 small (70g)
onions
2 cups (140g)
green cabbage
1 (61g)
carrots
3 cups (90g)
Baby Spinach
2 tablespoons (5g)
chipotle peppers
1/4 teaspoon (0g)
oregano
1/2 teaspoon (1g)
cayenne pepper
12 (288g)
corn tortillas
2 cups (226g)
monterey jack cheese
2 tablespoons (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
chicken broth
3/4 cup (173g)
sour cream
2 (28g)
jalapenos
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 3.8 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1.2 1.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.8 2.1 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 10 2
Ash (g) 8.5 0.0 n/a 0.1 0.2 0.9 0.6 1.5 0.3 0.0 0.1 2.7 8.0 0.0 0.1 3.7 1.5 0.1 0.1 n/a 0.1 28 7
Aspartic acid (g) 6.9 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.1 0.0 n/a 1.2 3.6 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 245.6 0.3 n/a 10.9 16.1 56.0 20.1 89.1 2.1 1.3 1.3 233.3 1,686.0 6.8 2.2 14.6 189.8 3.4 1.2 n/a 2.7 2,583 646
Calories 322.9 238.7 n/a 8.9 28.0 35.0 25.0 20.7 15.0 0.2 2.9 627.8 843.0 203.6 54.6 58.6 332.9 8.1 5.1 n/a 0.9 2,832 708
Calories (kj) 1,350.6 998.7 n/a 37.4 116.2 144.2 105.5 87.3 62.7 0.9 12.0 2,626.6 3,530.1 851.7 228.4 245.2 1,395.5 33.3 21.5 n/a 3.8 11,852 2,963
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.1 0.0 n/a 2.0 6.5 8.1 5.8 3.3 3.2 0.1 0.5 128.6 1.5 0.0 11.4 1.4 5.0 1.8 1.1 n/a 0.1 185 46
Cholesterol (mg) 573.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 61.1 0.0 0.0 89.7 0.0 0.0 n/a 0.0 925 231
Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.2 3.5 1.7 2.0 1.3 0.0 0.2 18.1 0.0 0.0 0.4 0.0 0.0 0.8 0.1 n/a 0.1 30 7
Folate (mcg) 86.4 0.0 n/a 0.2 13.3 60.2 11.6 174.6 2.4 0.2 1.0 14.4 40.7 0.9 3.9 7.3 12.1 7.6 0.7 n/a 2.5 440 110
Folate, DFE (mcg) 86.4 0.0 n/a 0.2 13.3 60.2 11.6 174.6 2.4 0.2 1.0 14.4 40.7 0.9 3.9 7.3 12.1 7.6 0.7 n/a 2.5 440 110
Folate, food (mcg) 86.4 0.0 n/a 0.2 13.3 60.2 11.6 174.6 2.4 0.2 1.0 14.4 40.7 0.9 3.9 7.3 12.1 7.6 0.7 n/a 2.5 440 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.9 2.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 2.3 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 5 1
Glutamic acid (g) 10.9 0.0 n/a 0.0 0.2 0.4 0.2 0.3 0.1 0.0 n/a 3.1 13.5 0.1 0.5 n/a 1.0 n/a 0.1 n/a n/a 30 8
Glycine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 6 1
Histidine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.2 n/a 0.1 0.1 0.7 0.2 2.4 0.3 0.0 0.1 3.5 1.6 0.0 0.2 0.8 0.3 0.1 0.1 n/a 0.1 12 3
Isoleucine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 3.4 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.0 0.0 0.0 n/a n/a 6 2
Leucine (g) 5.3 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 2.0 5.3 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 14 3
Lysine (g) 5.9 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.5 4.6 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 12 3
Magnesium (mg) 100.0 0.0 n/a 1.5 7.0 16.8 7.3 71.1 4.1 0.2 1.4 207.4 61.0 0.6 3.3 3.7 17.3 4.2 1.2 n/a 1.0 509 127
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.4 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 19.8 6.0 0.0 0.9 8.7 0.0 0.0 n/a 0.0 58 14
Niacin (mg) 8.1 0.0 n/a 0.0 0.1 0.3 0.6 0.7 0.4 0.0 0.1 4.3 0.2 0.0 0.2 5.0 0.2 0.4 0.0 n/a 0.0 21 5
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.3 0.5 0.0 0.1 0.1 0.6 0.1 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 2.9 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 7 2
Phosphorus (mg) 1,109.6 0.0 n/a 9.2 20.3 36.4 21.4 44.1 7.4 0.1 2.6 904.3 1,003.4 6.8 16.2 109.8 198.4 7.3 6.4 n/a 1.9 3,506 876
Phytosterols n/a 59.7 n/a n/a 10.5 15.4 n/a 8.1 n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 95 24
Polyunsaturated Fat (g) 0.6 2.8 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 4.1 2.0 0.9 0.1 0.4 1.4 0.0 0.0 n/a 0.0 13 3
Potassium (mg) 513.9 0.3 n/a 24.1 102.2 238.0 195.2 502.2 86.5 1.1 18.1 535.7 183.1 6.8 16.0 314.8 243.2 69.4 18.5 n/a 20.8 3,090 772
Proline (g) 2.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.5 6.2 0.0 0.2 n/a 0.5 n/a 0.0 n/a n/a 11 3
Protein (g) 61.9 0.0 n/a 0.4 0.8 1.8 0.6 2.6 0.5 0.0 0.1 16.4 55.3 0.2 1.5 7.4 3.6 0.3 0.3 n/a 0.1 154 38
Retinol (mcg) 245.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 190.6 0.0 0.0 300.2 0.0 0.0 n/a 0.0 1,170 293
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.5 3.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 43.1 14.6 0.0 0.6 19.8 0.0 0.0 n/a 0.0 84 21
Selenium (mcg) 134.6 0.0 n/a 0.9 0.4 0.4 0.1 0.9 0.2 0.0 0.1 17.6 32.8 0.3 5.1 0.0 4.5 0.1 0.4 n/a 0.0 198 50
Serine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 3.2 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
Sodium (mg) 2,573.9 0.5 n/a 1.0 2.8 25.2 42.1 71.1 4.2 0.0 0.3 129.6 1,211.4 3.1 0.3 1,120.0 138.0 0.8 0.9 n/a 1.8 5,327 1,332
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.7 0.1 2.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Sugar (g) 0.0 0.0 n/a 0.1 3.0 4.5 2.9 0.4 1.9 0.0 0.1 2.5 1.1 0.0 0.0 1.1 6.0 1.2 0.0 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.6 2.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 6.0 3.9 n/a 0.0 0.0 0.2 0.4 1.8 0.1 0.0 0.3 0.8 0.6 0.7 0.0 0.1 0.8 1.0 0.0 n/a 0.1 17 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 4.6 27.0 n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.0 0.2 8.2 68.4 23.0 0.1 2.1 34.0 0.1 0.0 n/a 0.0 169 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 2.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 2
Valine (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 3.7 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 818.5 0.0 n/a 0.5 1.4 137.2 10,190.7 8,439.3 1,225.1 1.4 374.5 5.8 1,737.9 709.7 0.0 0.0 1,074.7 301.8 0.0 n/a 269.9 25,288 6,322
Vitamin A, RAE (mcg) 245.6 0.0 n/a 0.0 0.0 7.0 509.4 422.1 61.2 0.1 18.7 0.0 447.5 194.3 0.0 0.0 303.6 15.1 0.0 n/a 13.5 2,238 559
Vitamin B-12 (mcg) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.7 0.0 n/a 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 1.9 5.2 51.2 3.6 25.3 1.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.6 33.2 0.0 n/a 1.1 125 31
Vitamin D (IU) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 17.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 100 25
Water (g) 377.5 0.0 n/a 3.5 62.4 129.1 53.9 82.3 0.3 0.0 0.1 132.2 92.7 5.1 1.8 351.2 128.4 25.7 0.1 n/a 3.7 1,450 362
Zinc (mg) 4.4 0.0 n/a 0.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 3.8 6.8 0.0 0.1 0.4 0.7 0.0 0.0 n/a 0.0 17 4

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