Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roasted Shrimp Enchiladas With Jalapeno Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    medium shrimp
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (6g)
    garlic cloves
    1 small (70g)
    onions
    2 cups (140g)
    green cabbage
    1 (61g)
    carrots
    3 cups (90g)
    Baby Spinach
    2 tablespoons (5g)
    chipotle peppers
    1/4 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    cayenne pepper
    12 (288g)
    corn tortillas
    2 cups (226g)
    monterey jack cheese
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (15g)
    all-purpose flour
    1 1/2 cups (366g)
    chicken broth
    3/4 cup (173g)
    sour cream
    2 (28g)
    jalapenos
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 3.8 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1.2 1.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.8 2.1 0.0 0.1 n/a 0.2 n/a 0.1 n/a n/a 10 2
    Ash (g) 8.5 0.0 n/a 0.1 0.2 0.9 0.6 1.5 0.3 0.0 0.1 2.7 8.0 0.0 0.1 3.7 1.5 0.1 0.1 n/a 0.1 28 7
    Aspartic acid (g) 6.9 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.1 0.0 n/a 1.2 3.6 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 245.6 0.3 n/a 10.9 16.1 56.0 20.1 89.1 2.1 1.3 1.3 233.3 1,686.0 6.8 2.2 14.6 189.8 3.4 1.2 n/a 2.7 2,583 646
    Calories 322.9 238.7 n/a 8.9 28.0 35.0 25.0 20.7 15.0 0.2 2.9 627.8 843.0 203.6 54.6 58.6 332.9 8.1 5.1 n/a 0.9 2,832 708
    Calories (kj) 1,350.6 998.7 n/a 37.4 116.2 144.2 105.5 87.3 62.7 0.9 12.0 2,626.6 3,530.1 851.7 228.4 245.2 1,395.5 33.3 21.5 n/a 3.8 11,852 2,963
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 4.1 0.0 n/a 2.0 6.5 8.1 5.8 3.3 3.2 0.1 0.5 128.6 1.5 0.0 11.4 1.4 5.0 1.8 1.1 n/a 0.1 185 46
    Cholesterol (mg) 573.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 61.1 0.0 0.0 89.7 0.0 0.0 n/a 0.0 925 231
    Copper (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.2 3.5 1.7 2.0 1.3 0.0 0.2 18.1 0.0 0.0 0.4 0.0 0.0 0.8 0.1 n/a 0.1 30 7
    Folate (mcg) 86.4 0.0 n/a 0.2 13.3 60.2 11.6 174.6 2.4 0.2 1.0 14.4 40.7 0.9 3.9 7.3 12.1 7.6 0.7 n/a 2.5 440 110
    Folate, DFE (mcg) 86.4 0.0 n/a 0.2 13.3 60.2 11.6 174.6 2.4 0.2 1.0 14.4 40.7 0.9 3.9 7.3 12.1 7.6 0.7 n/a 2.5 440 110
    Folate, food (mcg) 86.4 0.0 n/a 0.2 13.3 60.2 11.6 174.6 2.4 0.2 1.0 14.4 40.7 0.9 3.9 7.3 12.1 7.6 0.7 n/a 2.5 440 110
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.9 2.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.4 2.3 0.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 5 1
    Glutamic acid (g) 10.9 0.0 n/a 0.0 0.2 0.4 0.2 0.3 0.1 0.0 n/a 3.1 13.5 0.1 0.5 n/a 1.0 n/a 0.1 n/a n/a 30 8
    Glycine (g) 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 1.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 6 1
    Histidine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 0.2 n/a 0.1 0.1 0.7 0.2 2.4 0.3 0.0 0.1 3.5 1.6 0.0 0.2 0.8 0.3 0.1 0.1 n/a 0.1 12 3
    Isoleucine (g) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 3.4 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.0 0.0 0.0 n/a n/a 6 2
    Leucine (g) 5.3 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 2.0 5.3 0.0 0.1 n/a 0.5 n/a 0.0 n/a n/a 14 3
    Lysine (g) 5.9 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.5 4.6 0.0 0.0 n/a 0.4 n/a 0.0 n/a n/a 12 3
    Magnesium (mg) 100.0 0.0 n/a 1.5 7.0 16.8 7.3 71.1 4.1 0.2 1.4 207.4 61.0 0.6 3.3 3.7 17.3 4.2 1.2 n/a 1.0 509 127
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.2 0.1 0.8 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.4 19.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 19.8 6.0 0.0 0.9 8.7 0.0 0.0 n/a 0.0 58 14
    Niacin (mg) 8.1 0.0 n/a 0.0 0.1 0.3 0.6 0.7 0.4 0.0 0.1 4.3 0.2 0.0 0.2 5.0 0.2 0.4 0.0 n/a 0.0 21 5
    Pantothenic acid (mg) 1.4 0.0 n/a 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 0.3 0.5 0.0 0.1 0.1 0.6 0.1 0.0 n/a 0.0 4 1
    Phenylalanine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.8 2.9 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 7 2
    Phosphorus (mg) 1,109.6 0.0 n/a 9.2 20.3 36.4 21.4 44.1 7.4 0.1 2.6 904.3 1,003.4 6.8 16.2 109.8 198.4 7.3 6.4 n/a 1.9 3,506 876
    Phytosterols n/a 59.7 n/a n/a 10.5 15.4 n/a 8.1 n/a 0.2 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 95 24
    Polyunsaturated Fat (g) 0.6 2.8 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 4.1 2.0 0.9 0.1 0.4 1.4 0.0 0.0 n/a 0.0 13 3
    Potassium (mg) 513.9 0.3 n/a 24.1 102.2 238.0 195.2 502.2 86.5 1.1 18.1 535.7 183.1 6.8 16.0 314.8 243.2 69.4 18.5 n/a 20.8 3,090 772
    Proline (g) 2.8 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.5 6.2 0.0 0.2 n/a 0.5 n/a 0.0 n/a n/a 11 3
    Protein (g) 61.9 0.0 n/a 0.4 0.8 1.8 0.6 2.6 0.5 0.0 0.1 16.4 55.3 0.2 1.5 7.4 3.6 0.3 0.3 n/a 0.1 154 38
    Retinol (mcg) 245.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 190.6 0.0 0.0 300.2 0.0 0.0 n/a 0.0 1,170 293
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.9 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.5 3.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 43.1 14.6 0.0 0.6 19.8 0.0 0.0 n/a 0.0 84 21
    Selenium (mcg) 134.6 0.0 n/a 0.9 0.4 0.4 0.1 0.9 0.2 0.0 0.1 17.6 32.8 0.3 5.1 0.0 4.5 0.1 0.4 n/a 0.0 198 50
    Serine (g) 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 3.2 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
    Sodium (mg) 2,573.9 0.5 n/a 1.0 2.8 25.2 42.1 71.1 4.2 0.0 0.3 129.6 1,211.4 3.1 0.3 1,120.0 138.0 0.8 0.9 n/a 1.8 5,327 1,332
    Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.7 0.1 2.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Sugar (g) 0.0 0.0 n/a 0.1 3.0 4.5 2.9 0.4 1.9 0.0 0.1 2.5 1.1 0.0 0.0 1.1 6.0 1.2 0.0 n/a 0.0 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.6 2.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 6.0 3.9 n/a 0.0 0.0 0.2 0.4 1.8 0.1 0.0 0.3 0.8 0.6 0.7 0.0 0.1 0.8 1.0 0.0 n/a 0.1 17 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 4.6 27.0 n/a 0.0 0.1 0.1 0.1 0.4 0.3 0.0 0.2 8.2 68.4 23.0 0.1 2.1 34.0 0.1 0.0 n/a 0.0 169 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 2.7 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 6 2
    Valine (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.8 3.7 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 818.5 0.0 n/a 0.5 1.4 137.2 10,190.7 8,439.3 1,225.1 1.4 374.5 5.8 1,737.9 709.7 0.0 0.0 1,074.7 301.8 0.0 n/a 269.9 25,288 6,322
    Vitamin A, RAE (mcg) 245.6 0.0 n/a 0.0 0.0 7.0 509.4 422.1 61.2 0.1 18.7 0.0 447.5 194.3 0.0 0.0 303.6 15.1 0.0 n/a 13.5 2,238 559
    Vitamin B-12 (mcg) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.7 0.0 n/a 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 n/a 1.9 5.2 51.2 3.6 25.3 1.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.6 33.2 0.0 n/a 1.1 125 31
    Vitamin D (IU) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 17.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 100 25
    Water (g) 377.5 0.0 n/a 3.5 62.4 129.1 53.9 82.3 0.3 0.0 0.1 132.2 92.7 5.1 1.8 351.2 128.4 25.7 0.1 n/a 3.7 1,450 362
    Zinc (mg) 4.4 0.0 n/a 0.1 0.1 0.3 0.1 0.5 0.0 0.0 0.0 3.8 6.8 0.0 0.1 0.4 0.7 0.0 0.0 n/a 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roasted Shrimp Enchiladas With Jalapeno Cream Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites