You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin
2 tablespoons (36g)
salt
1 tablespoon (7g)
pepper
1 tablespoon (10g)
garlic powder
1/4 cup (31g)
flour
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
2 tablespoons (29g)
white wine
1 medium (110g)
onions
8 ounces (241g)
fresh mushrooms
2 teaspoons (10g)
Dijon mustard
10 ounces (283g)
beef broth
1 cup (238g)
heavy cream
1 cup (230g)
sour cream
16 ounces (456g)
egg noodles
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.2 0.2 2.4 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 9.7 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.2 2.7 14 3
Ash (g) 7.8 35.9 0.3 0.3 0.1 0.0 0.6 0.1 0.4 2.0 0.4 3.0 1.1 2.0 5.1 59 15
Aspartic acid (g) 13.7 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.4 0.5 3.5 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 8.6 30.6 7.7 4.7 0.3 6.8 2.6 25.3 7.2 5.8 17.0 154.7 253.0 159.6 854 213
Calories 891.3 0.0 17.3 32.1 113.8 238.7 203.6 23.6 44.0 53.0 6.7 19.8 821.1 443.9 1,751.0 4,660 1,165
Calories (kj) 3,735.4 0.0 72.5 134.4 475.9 998.7 851.7 98.6 182.6 223.9 27.8 82.2 3,434.3 1,860.7 7,337.0 19,516 4,879
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 4.4 7.1 23.8 0.0 0.0 0.7 10.3 7.9 0.5 0.1 6.6 6.6 325.0 393 98
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 326.1 119.6 383.0 1,298 325
Copper (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.4 3 1
Cystine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.4 4 1
Dietary Fiber (g) 0.0 0.0 1.7 0.9 0.8 0.0 0.0 0.0 1.9 2.4 0.3 0.0 0.0 0.0 15.0 23 6
Folate (mcg) 88.5 0.0 1.2 4.6 57.2 0.0 0.9 0.3 20.9 40.9 0.7 5.7 9.5 16.1 1,048.8 1,295 324
Folate, DFE (mcg) 88.5 0.0 1.2 4.6 90.9 0.0 0.9 0.3 20.9 40.9 0.7 5.7 9.5 16.1 1,687.2 1,967 492
Folate, food (mcg) 88.5 0.0 1.2 4.6 9.1 0.0 0.9 0.3 20.9 40.9 0.7 5.7 9.5 16.1 132.2 330 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 965 241
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 0.4 0.0 n/a n/a 0.0 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.2 3.6 0.0 n/a n/a 0.0 0.5 6 2
Glutamic acid (g) 22.6 0.0 0.1 0.4 1.1 0.0 0.1 n/a 0.3 0.8 0.1 n/a 1.0 1.3 20.9 49 12
Glycine (g) 9.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 2.3 12 3
Histidine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 1.7 7 2
Hydroxyproline (g) 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 11.0 0.1 0.7 0.5 1.5 0.2 0.0 0.1 0.2 1.2 0.2 0.5 0.1 0.4 18.3 35 9
Isoleucine (g) 6.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.3 2.7 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.1 0.0 8 2
Leucine (g) 12.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.6 5.2 19 5
Lysine (g) 12.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.4 0.5 2.0 16 4
Magnesium (mg) 156.5 0.4 11.8 7.5 6.9 0.0 0.6 2.9 11.0 21.7 4.9 5.7 16.7 23.0 264.5 534 133
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 7.0 7 2
Manganese (mg) 0.1 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.9 6 1
Methionine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.2 1.2 6 1
Monounsaturated Fat (g) 11.2 0.0 0.1 0.0 0.0 19.7 6.0 0.0 0.0 0.0 0.3 0.3 25.4 11.7 5.7 80 20
Niacin (mg) 46.6 0.0 0.1 0.1 1.8 0.0 0.0 0.0 0.1 8.7 0.1 2.2 0.1 0.3 38.2 98 25
Pantothenic acid (mg) 4.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 3.6 0.0 0.1 0.6 0.8 4.2 14 4
Phenylalanine (g) 5.9 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.3 3.4 10 3
Phosphorus (mg) 1,408.4 0.0 10.9 40.2 33.8 0.0 6.8 5.2 31.9 207.1 10.6 36.9 147.6 264.5 1,099.0 3,303 826
Phytosterols n/a 0.0 6.3 0.8 n/a 59.7 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.1 2.8 0.9 0.0 0.0 0.4 0.1 0.0 3.3 1.9 6.1 17 4
Potassium (mg) 2,374.6 2.9 91.7 115.7 33.4 0.3 6.8 20.5 160.6 765.7 13.8 153.1 178.5 324.3 1,112.6 5,355 1,339
Proline (g) 7.2 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.5 0.6 7.0 16 4
Protein (g) 150.3 0.0 0.7 1.6 3.2 0.0 0.2 0.0 1.2 7.4 0.4 3.2 4.9 4.8 64.6 243 61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 963.9 400.2 77.5 1,632 408
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.1 0.3 0.4 1.9 5 1
Saturated Fat (g) 10.3 0.0 0.1 0.0 0.0 3.7 14.6 0.0 0.0 0.1 0.0 0.3 54.8 26.5 5.4 116 29
Selenium (mcg) 184.4 0.0 0.3 2.3 10.6 0.0 0.3 0.0 0.6 22.4 3.3 2.0 1.2 6.0 359.3 593 148
Serine (g) 5.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.3 0.4 3.7 11 3
Sodium (mg) 381.0 13,952.9 1.4 5.8 0.6 0.5 202.8 1.4 4.4 12.0 113.5 1,054.6 90.4 184.0 95.8 16,101 4,025
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a 0.0 1.2 3 1
Sugar (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 4.7 4.8 0.1 0.0 0.3 8.1 8.6 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 5.2 6 2
Threonine (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.2 0.3 2.0 9 2
Tocopherol, alpha (mg) 2.2 0.0 0.1 0.1 0.0 3.9 0.7 0.0 0.0 0.0 0.0 0.0 2.5 1.0 1.7 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 6.2 7 2
Total Fat (g) 27.8 0.0 0.2 0.1 0.3 27.0 23.0 0.0 0.1 0.8 0.4 0.6 88.1 45.4 20.2 234 59
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.3 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.6 2 0
Tyrosine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 0.3 1.3 7 2
Valine (g) 7.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.3 0.4 3.1 12 3
Vitamin A, IU (IU) 0.0 0.0 37.7 0.0 0.0 0.0 709.7 0.0 2.2 0.0 7.1 0.0 3,498.6 1,432.9 282.7 5,971 1,493
Vitamin A, RAE (mcg) 0.0 0.0 1.9 0.0 0.0 0.0 194.3 0.0 0.0 0.0 0.4 0.0 978.2 404.8 77.5 1,657 414
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.4 0.6 1.3 10 3
Vitamin B-6 (mg) 4.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.1 1.0 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 5.1 0.2 0.0 1.4 2.1 0.0 17 4
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 16.9 0.0 0.0 64.3 32.2 50.2 194 49
Water (g) 496.1 0.1 0.9 0.6 3.7 0.0 4.5 25.0 98.0 222.6 8.3 276.5 137.3 171.3 41.1 1,486 372
Zinc (mg) 27.5 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.2 1.3 0.1 0.0 0.5 0.9 8.8 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Stroganoff.