Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1/2 cup (63g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/4 cup (54g) olive oil |
4 ounces (0g) prosciutto |
1 medium (110g) yellow sweet onions |
1 (3g) garlic cloves |
8 ounces (227g) baby bella mushrooms |
1/2 cup (120g) sweet marsala wine |
2 tablespoons (30g) heavy cream |
1/2 cup (120g) chicken stock |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Arginine (g) | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.4 | 0.3 | 6.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1.9 | 0.3 | 0.1 | 0.8 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 9.4 | 1.4 | 10.2 | 0.5 | n/a | 25.3 | 5.4 | 6.8 | 9.6 | 19.5 | 3.6 | 6.8 | 122 | 31 |
| Calories | 538.1 | 227.5 | 0.0 | 5.8 | 477.4 | n/a | 44.0 | 4.5 | 49.9 | 99.9 | 103.5 | 43.2 | 203.6 | 1,797 | 449 |
| Calories (kj) | 2,251.4 | 951.9 | 0.0 | 24.2 | 1,997.5 | n/a | 182.6 | 18.7 | 208.7 | 417.6 | 432.9 | 181.2 | 851.7 | 7,518 | 1,880 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.0 | 1.5 | 0.0 | n/a | 10.3 | 1.0 | 8.8 | 3.3 | 0.8 | 4.2 | 0.0 | 78 | 19 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 3.6 | 61.1 | 408 | 102 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | n/a | 1.9 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 18.9 | 114.4 | 0.0 | 0.4 | 0.0 | n/a | 20.9 | 0.1 | 63.5 | 1.2 | 1.2 | 6.0 | 0.9 | 227 | 57 |
| Folate, DFE (mcg) | 18.9 | 181.9 | 0.0 | 0.4 | 0.0 | n/a | 20.9 | 0.1 | 63.5 | 1.2 | 1.2 | 6.0 | 0.9 | 295 | 74 |
| Folate, food (mcg) | 18.9 | 18.1 | 0.0 | 0.4 | 0.0 | n/a | 20.9 | 0.1 | 63.5 | 1.2 | 1.2 | 6.0 | 0.9 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 4.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 18 | 5 |
| Glycine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.9 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 122.7 | 13.8 | 0.1 | 3.9 | 0.0 | n/a | 11.0 | 0.8 | n/a | 13.2 | 2.1 | 4.8 | 0.6 | 173 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 6.0 | 53 | 13 |
| Niacin (mg) | 49.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10.2 | 0.2 | 0.0 | 1.9 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 67.5 | 0.0 | 3.6 | 0.0 | n/a | 31.9 | 4.6 | 244.9 | 24.1 | 18.6 | 32.4 | 6.8 | 1,426 | 356 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 119.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.9 | 10 | 2 |
| Potassium (mg) | 1,746.4 | 66.9 | 0.5 | 30.6 | 0.5 | n/a | 160.6 | 12.0 | 825.5 | 119.2 | 22.5 | 126.0 | 6.8 | 3,118 | 779 |
| Proline (g) | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 100.2 | 6.5 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.2 | 4.8 | 0.1 | 0.6 | 3.0 | 0.2 | 117 | 29 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 1.2 | 190.6 | 356 | 89 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.4 | 14.6 | 32 | 8 |
| Selenium (mcg) | 151.0 | 21.2 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 42.2 | 0.2 | 0.2 | 2.6 | 0.3 | 219 | 55 |
| Serine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 547.5 | 1.3 | 2,325.5 | 0.5 | 1.1 | n/a | 4.4 | 0.5 | 20.4 | 6.0 | 11.4 | 171.6 | 202.8 | 3,293 | 823 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 5.7 | 1.0 | 0.0 | 1.9 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.6 | 0.0 | 0.1 | 54.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 11.1 | 1.4 | 23.0 | 103 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 441.0 | 3.6 | 709.7 | 1,311 | 328 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.3 | 1.2 | 194.3 | 362 | 90 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.7 | 0.0 | 8.1 | 0.0 | 17.0 | 71 | 18 |
| Water (g) | 357.7 | 7.5 | 0.0 | 0.3 | 0.0 | n/a | 98.0 | 1.8 | 210.5 | 104.2 | 17.3 | 110.6 | 4.5 | 912 | 228 |
| Zinc (mg) | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.