Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 (0g) jumbo pasta shells |
1 tablespoon (10g) green peppers |
1 tablespoon (10g) red onions |
1 teaspoon (5g) butter |
1/4 cup (57g) butter |
12 ounces (340g) lump crabmeat |
5 ounces (142g) baby shrimp |
1 (50g) eggs |
1/2 cup (114g) part-skim mozzarella cheese |
1/4 cup (0g) mayonnaise |
2 tablespoons (30g) 2% low-fat milk |
4 cups (976g) 2% low-fat milk |
1 1/2 teaspoons (0g) seafood seasoning |
1/4 teaspoon (1g) pepper |
1/4 cup (31g) all-purpose flour |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1 1/2 cups (150g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.0 | 0.4 | 0.8 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 10 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 3.2 | 0.4 | 1.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 15 | 2 |
| Ash | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 7.4 | 4.4 | 0.5 | 3.7 | n/a | 0.2 | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 12.0 | 37 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 3.6 | 0.7 | 2.0 | n/a | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 4.0 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.0 | 2.3 | 1.1 | 13.6 | 200.6 | 128.9 | 28.0 | 888.4 | n/a | 35.9 | 1,171.2 | n/a | 2.5 | 4.7 | 2.5 | 1,663.5 | 4,144 | 518 |
| Calories | n/a | 2.0 | 4.0 | 33.6 | 406.9 | 374.0 | 168.6 | 71.5 | 288.5 | n/a | 15.0 | 488.0 | n/a | 1.4 | 113.8 | 1.4 | 646.5 | 2,615 | 327 |
| Calories (kj) | n/a | 8.4 | 16.6 | 140.5 | 1,701.9 | 1,564.0 | 704.1 | 299.5 | 1,208.7 | n/a | 62.8 | 2,049.6 | n/a | 6.0 | 475.9 | 6.0 | 2,707.5 | 10,952 | 1,369 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 3.2 | 2.2 | 0.4 | 3.1 | n/a | 1.4 | 46.8 | n/a | 0.4 | 23.8 | 0.4 | 6.1 | 89 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 10.1 | 122.0 | 258.4 | 298.9 | 186.0 | 72.7 | n/a | 2.4 | 78.1 | n/a | 0.0 | 0.0 | 0.0 | 132.0 | 1,161 | 145 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 1 | 0 |
| Folate | n/a | 1.0 | 1.9 | 0.1 | 1.7 | 142.8 | 34.0 | 23.5 | 10.2 | n/a | 1.5 | 48.8 | n/a | 0.1 | 8.1 | 0.1 | 15.0 | 289 | 36 |
| Folate, DFE | n/a | 1.0 | 1.9 | 0.1 | 1.7 | 142.8 | 34.0 | 23.5 | 10.2 | n/a | 1.5 | 48.8 | n/a | 0.1 | 8.1 | 0.1 | 15.0 | 289 | 36 |
| Folate, food | n/a | 1.0 | 1.9 | 0.1 | 1.7 | 142.8 | 34.0 | 23.5 | 10.2 | n/a | 1.5 | 48.8 | n/a | 0.1 | 8.1 | 0.1 | 15.0 | 289 | 36 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | 5.7 | 0.8 | 6.4 | n/a | 0.2 | 7.6 | n/a | 0.0 | 1.1 | 0.0 | 13.0 | 48 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.9 | 0.2 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 9 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.2 | 1.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 1.4 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.3 | 1.3 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 48.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 51 | 6 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 2.8 | 0.5 | 2.7 | n/a | 0.1 | 3.2 | n/a | 0.0 | 0.2 | 0.0 | 5.6 | 21 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 3.1 | 0.5 | 2.8 | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 4.5 | 20 | 2 |
| Magnesium | n/a | 1.0 | 1.0 | 0.1 | 1.1 | 197.2 | 52.4 | 6.0 | 26.1 | n/a | 3.3 | 107.4 | n/a | 1.0 | 6.9 | 1.0 | 57.0 | 461 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.2 | 0.8 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 6 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 1.0 | 11.9 | 0.7 | 0.2 | 1.8 | 5.1 | n/a | 0.2 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 39 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 18 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 0.8 | 0.1 | n/a | 0.1 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.4 | 0.3 | 1.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 3.1 | 11 | 1 |
| Phosphorus | n/a | 2.0 | 2.9 | 1.1 | 13.6 | 595.0 | 433.5 | 99.0 | 526.0 | n/a | 27.5 | 897.9 | n/a | 0.9 | 33.8 | 0.9 | 1,093.5 | 3,728 | 466 |
| Phytosterols | n/a | 0.9 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 3 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 1.4 | 0.3 | 1.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 8 | 1 |
| Potassium | n/a | 17.5 | 14.6 | 1.1 | 13.6 | 1,387.2 | 240.8 | 69.0 | 95.4 | n/a | 41.9 | 1,366.4 | n/a | 7.6 | 33.4 | 7.6 | 187.5 | 3,484 | 435 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.5 | 0.3 | 2.8 | n/a | 0.1 | 3.6 | n/a | 0.0 | 0.4 | 0.0 | 6.9 | 18 | 2 |
| Protein | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 75.9 | 32.3 | 6.3 | 27.6 | n/a | 1.0 | 32.2 | n/a | 0.1 | 3.2 | 0.1 | 57.7 | 237 | 30 |
| Retinol | n/a | 0.0 | 0.0 | 31.4 | 380.8 | 105.4 | 127.5 | 80.0 | 140.9 | n/a | 16.4 | 536.8 | n/a | 0.0 | 0.0 | 0.0 | 334.5 | 1,754 | 219 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 2.4 | 29.2 | 0.6 | 0.3 | 1.6 | 11.5 | n/a | 0.4 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 26.0 | 84 | 11 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 161.8 | 70.1 | 15.4 | 16.4 | n/a | 0.7 | 24.4 | n/a | 0.0 | 10.6 | 0.0 | 26.6 | 327 | 41 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | 0.5 | 1.6 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 3.4 | 12 | 2 |
| Sodium | n/a | 0.3 | 0.4 | 33.5 | 405.2 | 1,285.2 | 1,341.6 | 71.0 | 703.2 | n/a | 14.1 | 458.7 | n/a | 0.1 | 0.6 | 0.1 | 2,293.5 | 6,607 | 826 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Sugar | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | n/a | 1.5 | 49.4 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 55 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 0.3 | 1.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 3.1 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 3.8 | 46.0 | 4.2 | 2.4 | 4.8 | 18.1 | n/a | 0.6 | 19.3 | n/a | 0.0 | 0.3 | 0.0 | 42.9 | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 0.2 | 1.6 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 3.5 | 11 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.5 | 0.4 | 1.7 | n/a | 0.1 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 3.8 | 13 | 2 |
| Vitamin A, IU | n/a | 37.0 | 0.2 | 117.1 | 1,418.2 | 353.6 | 383.9 | 270.0 | 546.4 | n/a | 56.8 | 1,854.4 | n/a | 3.1 | 0.0 | 3.1 | 1,297.5 | 6,341 | 793 |
| Vitamin A, RAE | n/a | 1.8 | 0.0 | 32.1 | 388.2 | 105.4 | 127.5 | 80.0 | 144.3 | n/a | 16.4 | 536.8 | n/a | 0.2 | 0.0 | 0.2 | 343.5 | 1,776 | 222 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 35.3 | 2.4 | 0.4 | 0.9 | n/a | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 48 | 6 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 8.0 | 0.7 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 2.8 | 34.1 | n/a | 5.7 | 41.0 | 13.6 | n/a | 14.7 | 478.2 | n/a | 0.0 | 0.0 | 0.0 | 31.5 | 622 | 78 |
| Water | n/a | 9.4 | 8.9 | 0.7 | 9.0 | 249.3 | 101.4 | 38.1 | 61.1 | n/a | 26.7 | 870.7 | n/a | 0.1 | 3.7 | 0.1 | 31.3 | 1,410 | 176 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18.6 | 2.3 | 0.6 | 3.1 | n/a | 0.1 | 4.7 | n/a | 0.0 | 0.2 | 0.0 | 5.8 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.