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    Nutritional Facts: Creamy Seafood Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 (0g)
    jumbo pasta shells
    1 tablespoon (10g)
    green peppers
    1 tablespoon (10g)
    red onions
    1 teaspoon (5g)
    butter
    1/4 cup (57g)
    butter
    12 ounces (340g)
    lump crabmeat
    5 ounces (142g)
    baby shrimp
    1 (50g)
    eggs
    1/2 cup (114g)
    part-skim mozzarella cheese
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (30g)
    2% low-fat milk
    4 cups (976g)
    2% low-fat milk
    1 1/2 teaspoons (0g)
    seafood seasoning
    1/4 teaspoon (1g)
    pepper
    1/4 cup (31g)
    all-purpose flour
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1 1/2 cups (150g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 4.3 2.0 0.4 0.8 0.0 0.0 1.1 n/a 0.0 0.1 0.0 1.7 11 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 6.6 3.2 0.4 1.2 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2.4 15 2
    Ash n/a 0.0 0.0 0.1 1.2 7.4 4.4 0.5 3.7 1.1 0.2 6.9 n/a 0.0 0.1 0.0 12.0 38 5
    Aspartic acid n/a 0.0 0.0 0.0 0.0 7.8 3.6 0.7 2.0 0.0 0.1 2.9 n/a 0.0 0.1 0.0 4.0 21 3
    Beta-sitosterol n/a n/a n/a 0.2 2.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.0 2.3 1.1 13.6 200.6 128.9 28.0 888.4 8.2 35.9 1,171.2 n/a 2.5 4.7 2.5 1,663.5 4,153 519
    Calories n/a 2.0 4.0 33.6 406.9 374.0 168.6 71.5 288.5 229.1 15.0 488.0 n/a 1.4 113.8 1.4 646.5 2,844 356
    Calories (kj) n/a 8.4 16.6 140.5 1,701.9 1,564.0 704.1 299.5 1,208.7 958.2 62.8 2,049.6 n/a 6.0 475.9 6.0 2,707.5 11,910 1,489
    Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.5 0.9 0.0 0.0 3.2 2.2 0.4 3.1 14.0 1.4 46.8 n/a 0.4 23.8 0.4 6.1 103 13
    Cholesterol n/a 0.0 0.0 10.1 122.0 258.4 298.9 186.0 72.7 15.3 2.4 78.1 n/a 0.0 0.0 0.0 132.0 1,176 147
    Copper n/a 0.0 0.0 0.0 0.0 2.5 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 3 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.2 0.0 0.0 1.0 n/a 0.0 0.1 0.0 0.2 3 0
    Dietary Fiber n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 1 0
    Folate n/a 1.0 1.9 0.1 1.7 142.8 34.0 23.5 10.2 3.5 1.5 48.8 n/a 0.1 8.1 0.1 15.0 292 37
    Folate, DFE n/a 1.0 1.9 0.1 1.7 142.8 34.0 23.5 10.2 3.5 1.5 48.8 n/a 0.1 8.1 0.1 15.0 292 37
    Folate, food n/a 1.0 1.9 0.1 1.7 142.8 34.0 23.5 10.2 3.5 1.5 48.8 n/a 0.1 8.1 0.1 15.0 292 37
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Glutamic acid n/a 0.0 0.0 0.0 0.1 12.9 5.7 0.8 6.4 0.1 0.2 7.6 n/a 0.0 1.1 0.0 13.0 48 6
    Glycine n/a 0.0 0.0 0.0 0.0 4.6 1.9 0.2 0.5 0.0 0.0 0.6 n/a 0.0 0.1 0.0 1.1 9 1
    Histidine n/a 0.0 0.0 0.0 0.0 1.5 0.7 0.2 1.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 1.6 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron n/a 0.0 0.0 0.0 0.0 1.5 0.5 0.9 0.2 0.1 0.0 0.2 n/a 0.1 0.4 0.1 1.4 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 3.7 1.5 0.3 1.3 0.0 0.1 1.8 n/a 0.0 0.1 0.0 3.0 12 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 48.9 n/a 0.0 n/a 0.0 0.2 51 6
    Leucine n/a 0.0 0.0 0.0 0.0 6.0 2.8 0.5 2.7 0.0 0.1 3.2 n/a 0.0 0.2 0.0 5.6 21 3
    Lysine n/a 0.0 0.0 0.0 0.0 6.6 3.1 0.5 2.8 0.0 0.1 2.3 n/a 0.0 0.1 0.0 4.5 20 2
    Magnesium n/a 1.0 1.0 0.1 1.1 197.2 52.4 6.0 26.1 1.2 3.3 107.4 n/a 1.0 6.9 1.0 57.0 463 58
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.2 0.1 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 2.1 0.9 0.2 0.8 0.0 0.0 0.8 n/a 0.0 0.1 0.0 1.5 6 1
    Monounsaturated Fat n/a 0.0 0.0 1.0 11.9 0.7 0.2 1.8 5.1 5.3 0.2 5.5 n/a 0.0 0.0 0.0 12.6 44 6
    Niacin n/a 0.0 0.0 0.0 0.0 12.3 3.8 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.4 0.0 0.2 18 2
    Pantothenic acid n/a 0.0 0.0 0.0 0.1 1.4 0.7 0.8 0.1 0.1 0.1 3.5 n/a 0.0 0.1 0.0 0.5 7 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 3.2 1.4 0.3 1.4 0.0 0.0 1.6 n/a 0.0 0.2 0.0 3.1 11 1
    Phosphorus n/a 2.0 2.9 1.1 13.6 595.0 433.5 99.0 526.0 15.3 27.5 897.9 n/a 0.9 33.8 0.9 1,093.5 3,743 468
    Phytosterols n/a 0.9 1.5 n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a 0.5 n/a 0.5 n/a 60 8
    Polyunsaturated Fat n/a 0.0 0.0 0.1 1.7 1.4 0.3 1.0 0.5 10.6 0.0 0.7 n/a 0.0 0.1 0.0 1.8 18 2
    Potassium n/a 17.5 14.6 1.1 13.6 1,387.2 240.8 69.0 95.4 5.3 41.9 1,366.4 n/a 7.6 33.4 7.6 187.5 3,489 436
    Proline n/a 0.0 0.0 0.0 0.0 2.5 1.5 0.3 2.8 0.0 0.1 3.6 n/a 0.0 0.4 0.0 6.9 18 2
    Protein n/a 0.1 0.1 0.0 0.5 75.9 32.3 6.3 27.6 0.5 1.0 32.2 n/a 0.1 3.2 0.1 57.7 237 30
    Retinol n/a 0.0 0.0 31.4 380.8 105.4 127.5 80.0 140.9 7.1 16.4 536.8 n/a 0.0 0.0 0.0 334.5 1,761 220
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.3 0.0 0.1 1.8 n/a 0.0 0.0 0.0 0.7 4 0
    Saturated Fat n/a 0.0 0.0 2.4 29.2 0.6 0.3 1.6 11.5 2.9 0.4 12.3 n/a 0.0 0.0 0.0 26.0 87 11
    Selenium n/a 0.0 0.1 0.0 0.6 161.8 70.1 15.4 16.4 0.9 0.7 24.4 n/a 0.0 10.6 0.0 26.6 328 41
    Serine n/a 0.0 0.0 0.0 0.0 3.0 1.3 0.5 1.6 0.0 0.1 1.9 n/a 0.0 0.2 0.0 3.4 12 2
    Sodium n/a 0.3 0.4 33.5 405.2 1,285.2 1,341.6 71.0 703.2 417.7 14.1 458.7 n/a 0.1 0.6 0.1 2,293.5 7,025 878
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
    Sugar n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.2 1.3 3.8 1.5 49.4 n/a 0.0 0.1 0.0 1.4 58 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 3.1 1.3 0.3 1.0 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2.2 9 1
    Tocopherol, alpha n/a 0.0 0.0 0.1 1.3 n/a 3.1 0.5 0.2 1.2 0.0 0.3 n/a 0.0 0.0 0.0 0.4 7 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a 7.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
    Total Fat n/a 0.0 0.0 3.8 46.0 4.2 2.4 4.8 18.1 19.6 0.6 19.3 n/a 0.0 0.3 0.0 42.9 162 20
    Trans-monoenoic Fat n/a n/a n/a 0.1 1.7 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a 0.2 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.1 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.8 3 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 2.5 1.2 0.2 1.6 0.0 0.0 1.5 n/a 0.0 0.1 0.0 3.5 11 1
    Valine n/a 0.0 0.0 0.0 0.0 3.6 1.5 0.4 1.7 0.0 0.1 2.1 n/a 0.0 0.1 0.0 3.8 13 2
    Vitamin A, IU n/a 37.0 0.2 117.1 1,418.2 353.6 383.9 270.0 546.4 129.3 56.8 1,854.4 n/a 3.1 0.0 3.1 1,297.5 6,471 809
    Vitamin A, RAE n/a 1.8 0.0 32.1 388.2 105.4 127.5 80.0 144.3 12.3 16.4 536.8 n/a 0.2 0.0 0.2 343.5 1,789 224
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 35.3 2.4 0.4 0.9 0.1 0.2 5.2 n/a 0.0 0.0 0.0 3.4 48 6
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2 0
    Vitamin C n/a 8.0 0.7 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 23 3
    Vitamin D n/a 0.0 0.0 2.8 34.1 n/a 5.7 41.0 13.6 2.4 14.7 478.2 n/a 0.0 0.0 0.0 31.5 624 78
    Water n/a 9.4 8.9 0.7 9.0 249.3 101.4 38.1 61.1 23.4 26.7 870.7 n/a 0.1 3.7 0.1 31.3 1,434 179
    Zinc n/a 0.0 0.0 0.0 0.1 18.6 2.3 0.6 3.1 0.1 0.1 4.7 n/a 0.0 0.2 0.0 5.8 36 4

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