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Nutritional Facts: Creamy Seafood Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (0g)
jumbo pasta shells
1 tablespoon (10g)
green peppers
1 tablespoon (10g)
red onions
1 teaspoon (5g)
butter
1/4 cup (57g)
butter
12 ounces (340g)
lump crabmeat
5 ounces (142g)
baby shrimp
1 (50g)
eggs
1/2 cup (114g)
part-skim mozzarella cheese
1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
2% low-fat milk
4 cups (976g)
2% low-fat milk
1 1/2 teaspoons (0g)
seafood seasoning
1/4 teaspoon (1g)
pepper
1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
fresh coarse ground black pepper
1 1/2 cups (150g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 4.3 2.0 0.4 0.8 n/a 0.0 1.1 n/a 0.0 0.1 0.0 1.7 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 6.6 3.2 0.4 1.2 n/a 0.0 1.0 n/a 0.0 0.1 0.0 2.4 15 2
Ash n/a 0.0 0.0 0.1 1.2 7.4 4.4 0.5 3.7 n/a 0.2 6.9 n/a 0.0 0.1 0.0 12.0 37 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 7.8 3.6 0.7 2.0 n/a 0.1 2.9 n/a 0.0 0.1 0.0 4.0 21 3
Beta-sitosterol n/a n/a n/a 0.2 2.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.0 2.3 1.1 13.6 200.6 128.9 28.0 888.4 n/a 35.9 1,171.2 n/a 2.5 4.7 2.5 1,663.5 4,144 518
Calories n/a 2.0 4.0 33.6 406.9 374.0 168.6 71.5 288.5 n/a 15.0 488.0 n/a 1.4 113.8 1.4 646.5 2,615 327
Calories (kj) n/a 8.4 16.6 140.5 1,701.9 1,564.0 704.1 299.5 1,208.7 n/a 62.8 2,049.6 n/a 6.0 475.9 6.0 2,707.5 10,952 1,369
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.5 0.9 0.0 0.0 3.2 2.2 0.4 3.1 n/a 1.4 46.8 n/a 0.4 23.8 0.4 6.1 89 11
Cholesterol n/a 0.0 0.0 10.1 122.0 258.4 298.9 186.0 72.7 n/a 2.4 78.1 n/a 0.0 0.0 0.0 132.0 1,161 145
Copper n/a 0.0 0.0 0.0 0.0 2.5 0.4 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 3 0
Cystine n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.2 n/a 0.0 1.0 n/a 0.0 0.1 0.0 0.2 3 0
Dietary Fiber n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.8 0.1 0.0 1 0
Folate n/a 1.0 1.9 0.1 1.7 142.8 34.0 23.5 10.2 n/a 1.5 48.8 n/a 0.1 8.1 0.1 15.0 289 36
Folate, DFE n/a 1.0 1.9 0.1 1.7 142.8 34.0 23.5 10.2 n/a 1.5 48.8 n/a 0.1 8.1 0.1 15.0 289 36
Folate, food n/a 1.0 1.9 0.1 1.7 142.8 34.0 23.5 10.2 n/a 1.5 48.8 n/a 0.1 8.1 0.1 15.0 289 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a 0.1 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Glutamic acid n/a 0.0 0.0 0.0 0.1 12.9 5.7 0.8 6.4 n/a 0.2 7.6 n/a 0.0 1.1 0.0 13.0 48 6
Glycine n/a 0.0 0.0 0.0 0.0 4.6 1.9 0.2 0.5 n/a 0.0 0.6 n/a 0.0 0.1 0.0 1.1 9 1
Histidine n/a 0.0 0.0 0.0 0.0 1.5 0.7 0.2 1.0 n/a 0.0 0.7 n/a 0.0 0.1 0.0 1.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.0 0.0 1.5 0.5 0.9 0.2 n/a 0.0 0.2 n/a 0.1 0.4 0.1 1.4 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 3.7 1.5 0.3 1.3 n/a 0.1 1.8 n/a 0.0 0.1 0.0 3.0 12 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 48.9 n/a 0.0 n/a 0.0 0.2 51 6
Leucine n/a 0.0 0.0 0.0 0.0 6.0 2.8 0.5 2.7 n/a 0.1 3.2 n/a 0.0 0.2 0.0 5.6 21 3
Lysine n/a 0.0 0.0 0.0 0.0 6.6 3.1 0.5 2.8 n/a 0.1 2.3 n/a 0.0 0.1 0.0 4.5 20 2
Magnesium n/a 1.0 1.0 0.1 1.1 197.2 52.4 6.0 26.1 n/a 3.3 107.4 n/a 1.0 6.9 1.0 57.0 461 58
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.2 0.1 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 2.1 0.9 0.2 0.8 n/a 0.0 0.8 n/a 0.0 0.1 0.0 1.5 6 1
Monounsaturated Fat n/a 0.0 0.0 1.0 11.9 0.7 0.2 1.8 5.1 n/a 0.2 5.5 n/a 0.0 0.0 0.0 12.6 39 5
Niacin n/a 0.0 0.0 0.0 0.0 12.3 3.8 0.0 0.1 n/a 0.0 0.9 n/a 0.0 0.4 0.0 0.2 18 2
Pantothenic acid n/a 0.0 0.0 0.0 0.1 1.4 0.7 0.8 0.1 n/a 0.1 3.5 n/a 0.0 0.1 0.0 0.5 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 3.2 1.4 0.3 1.4 n/a 0.0 1.6 n/a 0.0 0.2 0.0 3.1 11 1
Phosphorus n/a 2.0 2.9 1.1 13.6 595.0 433.5 99.0 526.0 n/a 27.5 897.9 n/a 0.9 33.8 0.9 1,093.5 3,728 466
Phytosterols n/a 0.9 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.5 n/a 3 0
Polyunsaturated Fat n/a 0.0 0.0 0.1 1.7 1.4 0.3 1.0 0.5 n/a 0.0 0.7 n/a 0.0 0.1 0.0 1.8 8 1
Potassium n/a 17.5 14.6 1.1 13.6 1,387.2 240.8 69.0 95.4 n/a 41.9 1,366.4 n/a 7.6 33.4 7.6 187.5 3,484 435
Proline n/a 0.0 0.0 0.0 0.0 2.5 1.5 0.3 2.8 n/a 0.1 3.6 n/a 0.0 0.4 0.0 6.9 18 2
Protein n/a 0.1 0.1 0.0 0.5 75.9 32.3 6.3 27.6 n/a 1.0 32.2 n/a 0.1 3.2 0.1 57.7 237 30
Retinol n/a 0.0 0.0 31.4 380.8 105.4 127.5 80.0 140.9 n/a 16.4 536.8 n/a 0.0 0.0 0.0 334.5 1,754 219
Riboflavin n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.3 n/a 0.1 1.8 n/a 0.0 0.0 0.0 0.7 4 0
Saturated Fat n/a 0.0 0.0 2.4 29.2 0.6 0.3 1.6 11.5 n/a 0.4 12.3 n/a 0.0 0.0 0.0 26.0 84 11
Selenium n/a 0.0 0.1 0.0 0.6 161.8 70.1 15.4 16.4 n/a 0.7 24.4 n/a 0.0 10.6 0.0 26.6 327 41
Serine n/a 0.0 0.0 0.0 0.0 3.0 1.3 0.5 1.6 n/a 0.1 1.9 n/a 0.0 0.2 0.0 3.4 12 2
Sodium n/a 0.3 0.4 33.5 405.2 1,285.2 1,341.6 71.0 703.2 n/a 14.1 458.7 n/a 0.1 0.6 0.1 2,293.5 6,607 826
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0 0
Sugar n/a 0.2 0.4 0.0 0.0 n/a 0.0 0.2 1.3 n/a 1.5 49.4 n/a 0.0 0.1 0.0 1.4 55 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 3.1 1.3 0.3 1.0 n/a 0.0 1.0 n/a 0.0 0.1 0.0 2.2 9 1
Tocopherol, alpha n/a 0.0 0.0 0.1 1.3 n/a 3.1 0.5 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.4 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat n/a 0.0 0.0 3.8 46.0 4.2 2.4 4.8 18.1 n/a 0.6 19.3 n/a 0.0 0.3 0.0 42.9 142 18
Trans-monoenoic Fat n/a n/a n/a 0.1 1.7 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 0.2 1.9 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a 3 0
Tryptophan n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.1 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.8 3 0
Tyrosine n/a 0.0 0.0 0.0 0.0 2.5 1.2 0.2 1.6 n/a 0.0 1.5 n/a 0.0 0.1 0.0 3.5 11 1
Valine n/a 0.0 0.0 0.0 0.0 3.6 1.5 0.4 1.7 n/a 0.1 2.1 n/a 0.0 0.1 0.0 3.8 13 2
Vitamin A, IU n/a 37.0 0.2 117.1 1,418.2 353.6 383.9 270.0 546.4 n/a 56.8 1,854.4 n/a 3.1 0.0 3.1 1,297.5 6,341 793
Vitamin A, RAE n/a 1.8 0.0 32.1 388.2 105.4 127.5 80.0 144.3 n/a 16.4 536.8 n/a 0.2 0.0 0.2 343.5 1,776 222
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 35.3 2.4 0.4 0.9 n/a 0.2 5.2 n/a 0.0 0.0 0.0 3.4 48 6
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C n/a 8.0 0.7 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.1 2.0 n/a 0.0 0.0 0.0 0.0 23 3
Vitamin D n/a 0.0 0.0 2.8 34.1 n/a 5.7 41.0 13.6 n/a 14.7 478.2 n/a 0.0 0.0 0.0 31.5 622 78
Water n/a 9.4 8.9 0.7 9.0 249.3 101.4 38.1 61.1 n/a 26.7 870.7 n/a 0.1 3.7 0.1 31.3 1,410 176
Zinc n/a 0.0 0.0 0.0 0.1 18.6 2.3 0.6 3.1 n/a 0.1 4.7 n/a 0.0 0.2 0.0 5.8 36 4

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