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Nutritional Facts: Creamy Papaya and Coconut Milk Smoothie (Refresco De Lechosa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (781g)
papayas
3/4 cup (170g)
coconut milk
1 (67g)
limes
2 tablespoons (0g)
turbinado sugar
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 2.9 3 1
Arginine (g) 0.1 0.6 n/a n/a n/a 1 0
Ash (g) 3.0 1.6 0.2 n/a 0.0 5 1
Aspartic acid (g) 0.4 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 156.2 30.5 22.1 n/a 0.9 210 52
Calories 335.8 333.9 20.1 n/a 24.2 714 179
Calories (kj) 1,398.0 1,396.7 84.4 n/a 101.2 2,980 745
Carbohydrates (g) 84.5 4.8 7.1 n/a 1.1 97 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.4 0.0 n/a 0.0 1 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 13.3 n/a 1.9 n/a 0.0 15 4
Folate (mcg) 289.0 23.7 5.4 n/a 0.0 318 80
Folate, DFE (mcg) 289.0 23.7 5.4 n/a 0.0 318 80
Folate, food (mcg) 289.0 23.7 5.4 n/a 0.0 318 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 29.1 n/a n/a n/a n/a 29 7
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 31.9 n/a n/a n/a n/a 32 8
Glutamic acid (g) 0.3 0.8 n/a n/a n/a 1 0
Glycine (g) 0.1 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 2.0 5.6 0.4 n/a 0.0 8 2
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.3 n/a n/a n/a 0 0
Lysine (g) 0.2 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 164.0 78.0 4.0 n/a 1.0 247 62
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.3 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 1.5 0.0 n/a 0.0 2 1
Niacin (mg) 2.8 1.1 0.1 n/a 0.0 4 1
Pantothenic acid (mg) 1.5 0.3 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.1 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 78.1 162.7 12.1 n/a 0.5 253 63
Polyunsaturated Fat (g) 0.5 0.4 0.0 n/a 0.0 1 0
Potassium (mg) 1,421.4 372.9 68.3 n/a 12.4 1,875 469
Proline (g) 0.1 0.1 n/a n/a n/a 0 0
Protein (g) 3.7 3.4 0.5 n/a 0.0 8 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.6 32.1 0.0 n/a 0.0 33 8
Selenium (mcg) 4.7 n/a 0.3 n/a 0.0 5 1
Serine (g) 0.1 0.2 n/a n/a n/a 0 0
Sodium (mg) 62.5 22.0 1.3 n/a 0.8 87 22
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 61.1 n/a 1.1 n/a 1.1 63 16
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.3 n/a 0.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 36.2 0.1 n/a 0.0 38 10
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.1 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 7,419.5 0.0 33.5 n/a 0.0 7,453 1,863
Vitamin A, RAE (mcg) 367.1 0.0 1.3 n/a 0.0 368 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 475.6 1.7 19.5 n/a 0.0 497 124
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 687.7 123.5 59.1 n/a 4.4 875 219
Zinc (mg) 0.6 0.9 0.1 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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