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Nutritional Facts: Black Apple Harvest

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (191g)
applesauce
1 teaspoon (3g)
cinnamon
1 dash (0g)
allspice
1 dash (0g)
nutmeg
1 tablespoon (5g)
ginger
1 (48g)
lemons, juice of
1/4 ounce (0g)
apricot liqueur
1 1/4 ounces (36g)
spiced rum
1 to taste (63g)
honey
1 to taste (21g)
ice
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.9 n/a n/a 12 12
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.3 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 7.7 26.2 0.7 0.2 5.9 2.9 n/a 0.0 n/a n/a 44 44
Calories 145.4 6.5 0.3 0.6 17.4 10.6 n/a 82.5 n/a n/a 263 263
Calories (kj) 608.2 27.0 1.1 2.6 73.0 43.7 n/a 345.4 n/a n/a 1,101 1,101
Carbohydrates (g) 38.1 2.1 0.1 0.1 3.7 3.3 n/a 0.0 n/a n/a 47 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.3 1.4 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a 5 5
Folate (mcg) 1.9 0.2 0.0 0.1 0.7 9.6 n/a 0.0 n/a n/a 12 12
Folate, DFE (mcg) 1.9 0.2 0.0 0.1 0.7 9.6 n/a 0.0 n/a n/a 12 12
Folate, food (mcg) 1.9 0.2 0.0 0.1 0.7 9.6 n/a 0.0 n/a n/a 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a 2 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 5.7 1.6 0.1 0.2 11.1 2.9 n/a 0.0 n/a n/a 22 22
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a 2 2
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 0.4 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 13.4 1.7 0.1 0.3 8.7 3.8 n/a 1.8 n/a n/a 30 30
Phytosterols n/a 0.7 0.1 0.1 4.3 n/a n/a n/a n/a n/a 5 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Potassium (mg) 116.7 11.3 1.1 0.4 68.6 49.4 n/a 0.7 n/a n/a 248 248
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.3 0.1 0.0 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Selenium (mcg) 0.6 0.1 0.0 0.0 2.9 0.0 n/a 0.0 n/a n/a 4 4
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 53.6 0.3 0.1 0.0 1.4 0.5 n/a 0.4 n/a n/a 56 56
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 0.0 0.2 1.2 n/a 0.0 n/a n/a 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 1 1
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 21.0 7.7 0.6 0.1 1.6 2.9 n/a 0.0 n/a n/a 34 34
Vitamin A, RAE (mcg) 1.9 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 3.3 0.1 0.0 0.0 0.0 18.6 n/a 0.0 n/a n/a 22 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 152.2 0.3 0.0 0.0 0.5 44.3 n/a 23.8 n/a n/a 221 221
Zinc (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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