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Nutritional Facts: Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
thick slab bacon
20 ounces (568g)
frozen chopped spinach
1 cup (230g)
sour cream
1 teaspoon (2g)
nutmeg
Total 1 serving
Alanine (g) 0.8 1.2 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 2.7 0.2 n/a 4 1
Ash (g) 2.8 8.1 2.0 0.1 13 2
Aspartic acid (g) 1.2 2.4 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 732.7 253.0 4.3 997 166
Calories 519.4 164.7 443.9 12.3 1,140 190
Calories (kj) 2,175.0 681.6 1,860.7 51.5 4,769 795
Carbohydrates (g) 0.7 23.9 6.6 1.2 32 5
Cholesterol (mg) 77.1 0.0 119.6 0.0 197 33
Copper (mg) 0.1 0.8 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 16.5 0.0 0.5 17 3
Folate (mcg) 2.3 823.6 16.1 1.8 844 141
Folate, DFE (mcg) 2.3 823.6 16.1 1.8 844 141
Folate, food (mcg) 2.3 823.6 16.1 1.8 844 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 1 0
Glutamic acid (g) 1.9 2.9 1.3 n/a 6 1
Glycine (g) 0.9 1.3 0.1 n/a 2 0
Histidine (g) 0.5 0.3 0.2 n/a 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 0.5 10.7 0.4 0.1 12 2
Isoleucine (g) 0.6 0.7 0.3 n/a 2 0
Lactose n/a 0.0 8.1 n/a 8 1
Leucine (g) 1.0 1.1 0.6 n/a 3 0
Lysine (g) 1.1 1.4 0.5 n/a 3 1
Magnesium (mg) 13.6 426.0 23.0 4.3 467 78
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 4.0 0.0 0.1 4 1
Methionine (g) 0.3 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 22.7 0.0 11.7 0.1 34 6
Niacin (mg) 4.3 2.9 0.3 0.0 8 1
Pantothenic acid (mg) 0.6 0.5 0.8 n/a 2 0
Phenylalanine (g) 0.5 1.2 0.3 n/a 2 0
Phosphorus (mg) 213.2 278.3 264.5 5.0 761 127
Phytosterols n/a n/a n/a 1.5 1 0
Polyunsaturated Fat (g) 5.5 0.5 1.9 0.0 8 1
Potassium (mg) 235.9 1,965.3 324.3 8.2 2,534 422
Proline (g) 0.7 1.1 0.6 n/a 2 0
Protein (g) 13.2 20.6 4.8 0.1 39 6
Retinol (mcg) 12.5 0.0 400.2 0.0 413 69
Riboflavin (mg) 0.1 1.3 0.4 0.0 2 0
Saturated Fat (g) 17.0 0.2 26.5 0.6 44 7
Selenium (mcg) 22.9 34.1 6.0 0.0 63 11
Serine (g) 0.5 1.0 0.4 n/a 2 0
Sodium (mg) 944.6 420.3 184.0 0.4 1,549 258
Starch n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.4 0.0 n/a 1 0
Sugar (g) 0.0 3.7 8.1 0.7 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 0.1 0.0 1 0
Threonine (g) 0.5 1.2 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.3 16.5 1.0 0.0 18 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.8 0.1 0.0 1 0
Total Fat (g) 51.1 3.2 45.4 0.9 101 17
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.1 n/a 1 0
Tyrosine (g) 0.4 1.2 0.3 n/a 2 0
Valine (g) 0.7 1.0 0.4 n/a 2 0
Vitamin A, IU (IU) 42.0 66,603.7 1,432.9 2.4 68,081 11,347
Vitamin A, RAE (mcg) 12.5 3,328.5 404.8 0.1 3,746 624
Vitamin B-12 (mcg) 0.8 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.2 1.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 31.2 2.1 0.1 33 6
Vitamin D (IU) 71.4 0.0 32.2 0.0 104 17
Water (g) 45.6 512.2 171.3 0.1 729 122
Zinc (mg) 1.3 3.2 0.9 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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