Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) boneless skinless chicken thighs |
175 g (175g) plain yogurt |
1 1/2 teaspoons (3g) paprika |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (1g) white pepper |
1 1/2 teaspoons (0g) coriander |
1/2 teaspoon (1g) cumin |
1 medium (110g) onions |
1/4 cup (57g) butter |
4 (12g) garlic cloves |
796 ml (796g) crushed tomatoes |
1 cup (238g) heavy cream |
1 cup (137g) cashews |
1 cup (237g) water |
2 teaspoons (4g) curry powder |
1 teaspoon (0g) coriander |
1/2 teaspoon (1g) allspice |
1 teaspoon (2g) white pepper |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 10.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 9.6 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | 10.7 | 1.1 | 5.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6.0 | 37 | 5 |
| Aspartic acid (g) | 17.5 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 211.7 | 7.9 | 1.3 | 3.2 | 0.3 | 9.8 | 25.3 | 13.6 | 21.7 | 270.6 | 154.7 | 61.7 | 7.1 | 19.1 | 0.2 | 6.6 | 6.4 | 7.1 | 5.3 | 1.3 | 1.4 | 937 | 117 |
| Calories | 1,190.0 | 106.7 | 9.7 | 2.9 | 3.6 | 0.1 | 3.9 | 44.0 | 406.9 | 17.9 | 254.7 | 821.1 | 786.4 | 0.0 | 13.0 | 0.1 | 2.6 | 7.1 | 3.6 | 6.5 | 2.9 | 0.0 | 3,684 | 460 |
| Calories (kj) | 4,980.0 | 449.7 | 40.7 | 12.0 | 14.9 | 0.5 | 16.5 | 182.6 | 1,701.9 | 74.8 | 1,066.6 | 3,434.3 | 3,290.7 | 0.0 | 54.4 | 0.3 | 11.0 | 29.7 | 14.9 | 27.2 | 12.0 | 0.0 | 15,415 | 1,927 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.2 | 1.9 | 0.5 | 0.8 | 0.0 | 0.5 | 10.3 | 0.0 | 4.0 | 58.0 | 6.6 | 44.8 | 0.0 | 2.3 | 0.0 | 0.7 | 1.6 | 0.7 | 1.2 | 0.5 | 0.0 | 143 | 18 |
| Cholesterol (mg) | 830.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,301 | 163 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 1.9 | 0.0 | 0.3 | 15.1 | 0.0 | 4.1 | 0.0 | 1.3 | 0.0 | 0.2 | 0.6 | 0.4 | 0.8 | 0.2 | 0.0 | 27 | 3 |
| Folate (mcg) | 100.0 | 12.2 | 1.7 | 1.0 | 0.1 | 0.3 | 0.1 | 20.9 | 1.7 | 0.4 | 103.5 | 9.5 | 94.5 | 0.0 | 6.2 | 0.2 | 0.4 | 0.2 | 1.0 | 1.1 | 1.0 | 0.0 | 356 | 44 |
| Folate, DFE (mcg) | 100.0 | 12.2 | 1.7 | 1.0 | 0.1 | 0.3 | 0.1 | 20.9 | 1.7 | 0.4 | 103.5 | 9.5 | 94.5 | 0.0 | 6.2 | 0.2 | 0.4 | 0.2 | 1.0 | 1.1 | 1.0 | 0.0 | 356 | 44 |
| Folate, food (mcg) | 100.0 | 12.2 | 1.7 | 1.0 | 0.1 | 0.3 | 0.1 | 20.9 | 1.7 | 0.4 | 103.5 | 9.5 | 94.5 | 0.0 | 6.2 | 0.2 | 0.4 | 0.2 | 1.0 | 1.1 | 1.0 | 0.0 | 356 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 29.4 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 4.5 | 1.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 42 | 5 |
| Glycine (g) | 9.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 6.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 10.3 | 0.1 | 8.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 34 | 4 |
| Isoleucine (g) | 10.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Lysine (g) | 16.7 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 240.0 | 21.0 | 6.1 | 1.4 | 1.1 | 0.1 | 3.8 | 11.0 | 1.1 | 3.0 | 159.2 | 16.7 | 356.2 | 2.4 | 10.2 | 0.1 | 1.4 | 2.2 | 2.9 | 4.1 | 1.4 | 0.1 | 845 | 106 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 5.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 12.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 0.0 | 0.3 | 25.4 | 37.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Niacin (mg) | 63.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.7 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 76 | 10 |
| Pantothenic acid (mg) | 12.3 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.2 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 18 | 2 |
| Phenylalanine (g) | 7.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,680.0 | 166.2 | 10.8 | 2.6 | 2.1 | 0.2 | 5.2 | 31.9 | 13.6 | 18.4 | 254.7 | 147.6 | 671.3 | 0.0 | 14.0 | 0.2 | 1.1 | 4.2 | 1.2 | 7.2 | 2.6 | 0.0 | 3,035 | 379 |
| Phytosterols | n/a | n/a | 6.0 | 0.7 | 0.7 | 0.0 | 0.7 | 16.5 | n/a | n/a | n/a | n/a | 216.5 | n/a | 2.9 | 0.0 | 0.6 | 1.3 | 2.8 | 4.0 | 0.7 | 0.0 | 254 | 32 |
| Polyunsaturated Fat (g) | 9.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 3.3 | 10.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 27 | 3 |
| Potassium (mg) | 2,310.0 | 271.2 | 78.7 | 18.1 | 0.9 | 2.5 | 18.8 | 160.6 | 13.6 | 48.1 | 2,332.3 | 178.5 | 774.1 | 2.4 | 61.7 | 1.7 | 10.5 | 1.8 | 12.2 | 52.4 | 18.1 | 0.5 | 6,369 | 796 |
| Proline (g) | 8.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 196.5 | 6.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.5 | 0.8 | 13.1 | 4.9 | 21.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 246 | 31 |
| Retinol (mcg) | 200.0 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,592 | 199 |
| Riboflavin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 10.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.3 | 54.8 | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Selenium (mcg) | 135.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 1.7 | 4.8 | 1.2 | 16.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 165 | 21 |
| Serine (g) | 6.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 860.0 | 80.5 | 2.3 | 0.3 | 0.1 | 0.2 | 1.8 | 4.4 | 405.2 | 2.0 | 1,050.7 | 90.4 | 876.8 | 7.1 | 2.1 | 0.1 | 0.8 | 0.1 | 2.7 | 1.6 | 0.3 | 2,325.5 | 5,715 | 714 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 8.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.3 | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2.5 | 1.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 39.1 | 5.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 46.0 | 0.1 | 2.2 | 88.1 | 63.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 247 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 9.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 650.0 | 173.2 | 1,699.3 | 374.5 | 0.0 | 32.4 | 13.3 | 2.2 | 1,418.2 | 1.1 | 5,564.0 | 3,498.6 | 0.0 | 0.0 | 39.4 | 21.6 | 5.4 | 0.0 | 5.9 | 1,132.8 | 374.5 | 0.0 | 15,006 | 1,876 |
| Vitamin A, RAE (mcg) | 200.0 | 47.2 | 85.0 | 18.7 | 0.0 | 1.6 | 0.7 | 0.0 | 388.2 | 0.0 | 278.6 | 978.2 | 0.0 | 0.0 | 2.0 | 1.1 | 0.3 | 0.0 | 0.3 | 56.6 | 18.7 | 0.0 | 2,077 | 260 |
| Vitamin B-12 (mcg) | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 8.1 | 0.0 | 3.7 | 73.2 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.5 | 0.9 | 0.0 | 0.7 | 0.0 | 92 | 11 |
| Vitamin D (IU) | 50.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 19 |
| Water (g) | 758.1 | 153.8 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 98.0 | 9.0 | 7.0 | 711.9 | 137.3 | 2.3 | 236.8 | 0.4 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 2,117 | 265 |
| Zinc (mg) | 19.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 2.1 | 0.5 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.