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    Nutritional Facts: Captain Morgan's Persimmon Bread Pudding and Creme Anglaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    persimmon pulp
    1 (25g)
    persimmons
    1/2 cup (73g)
    raisins
    1/2 cup (59g)
    walnuts
    3/4 cup (183g)
    milk
    1/2 (0g)
    star anise
    1 to taste (0g)
    butter
    1 1/3 cups (296g)
    spiced rum
    3/4 cup (165g)
    brown sugar
    3 (150g)
    eggs
    1 teaspoon (1g)
    cinnamon sticks
    1 teaspoon (4g)
    vanilla extract
    1/3 teaspoon (2g)
    salt
    1 (1,024g)
    baguette
    1 cup (244g)
    milk
    1 cup (238g)
    heavy cream
    5 (77g)
    egg yolks
    1/2 cup (100g)
    sugar
    2 tablespoons (28g)
    spiced rum
    Total 1 serving
    Alanine n/a 0.0 0.1 0.4 0.2 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 3.3 0.3 0.2 0.6 n/a 0.0 6 2
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 99.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 9.2 110 27
    Arginine n/a 0.0 0.3 1.3 0.2 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 3.7 0.3 0.2 0.8 n/a 0.0 8 2
    Ash n/a 0.2 1.3 1.0 1.3 n/a n/a 0.0 0.7 1.6 n/a 0.0 2.0 22.3 1.8 1.1 1.3 0.0 0.0 35 9
    Aspartic acid n/a 0.0 0.1 1.1 0.5 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 4.6 0.6 0.4 1.2 n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 6.8 36.3 57.3 217.8 n/a n/a 0.0 137.0 84.0 n/a 0.5 0.5 450.6 290.4 154.7 98.7 1.0 0.0 1,535 384
    Calories n/a 31.8 216.8 382.6 117.1 n/a n/a 684.8 627.0 214.5 n/a 12.1 0.0 2,959.4 156.2 821.1 246.3 387.0 63.7 6,920 1,730
    Calories (kj) n/a 132.8 907.7 1,601.7 490.4 n/a n/a 2,866.8 2,623.5 898.5 n/a 50.6 0.0 12,390.4 653.9 3,434.3 1,029.7 1,618.0 266.6 28,965 7,241
    Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates n/a 8.4 57.4 8.0 8.5 n/a n/a 0.0 161.8 1.1 n/a 0.5 0.0 577.9 11.3 6.6 2.7 100.0 0.0 944 236
    Cholesterol n/a 0.0 0.0 0.0 25.6 n/a n/a 0.0 0.0 558.0 n/a 0.0 0.0 0.0 34.2 326.1 830.0 0.0 0.0 1,774 443
    Copper n/a n/a 0.2 0.9 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 3 1
    Cystine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 2.4 0.1 0.0 0.2 n/a 0.0 3 1
    Dietary Fiber n/a n/a 2.7 3.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.6 0.0 0.0 0.0 0.0 0.0 31 8
    Folate n/a n/a 3.6 57.3 9.2 n/a n/a 0.0 1.7 70.5 n/a 0.0 0.0 1,515.5 12.2 9.5 111.7 0.0 0.0 1,791 448
    Folate, DFE n/a n/a 3.6 57.3 9.2 n/a n/a 0.0 1.7 70.5 n/a 0.0 0.0 2,355.2 12.2 9.5 111.7 0.0 0.0 2,631 658
    Folate, food n/a n/a 3.6 57.3 9.2 n/a n/a 0.0 1.7 70.5 n/a 0.0 0.0 317.4 12.2 9.5 111.7 0.0 0.0 593 148
    Folic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 300
    Fructose n/a n/a 21.5 0.1 n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 23 6
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 20.1 0.0 n/a n/a n/a n/a 2.2 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 23 6
    Glutamic acid n/a 0.0 0.1 1.6 1.3 n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 33.7 1.7 1.0 1.5 n/a 0.0 43 11
    Glycine n/a 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 3.7 0.2 0.1 0.4 n/a 0.0 6 1
    Histidine n/a 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 2.2 0.2 0.1 0.3 n/a 0.0 4 1
    Iron n/a 0.6 1.4 1.7 0.1 n/a n/a 0.4 1.2 2.6 n/a 0.0 0.0 37.2 0.1 0.1 2.1 0.1 0.0 47 12
    Isoleucine n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 3.8 0.5 0.3 0.7 n/a 0.0 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Leucine n/a 0.0 0.1 0.7 0.6 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 7.0 0.8 0.5 1.1 n/a 0.0 12 3
    Lysine n/a 0.0 0.1 0.2 0.5 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 3.0 0.6 0.4 0.9 n/a 0.0 7 2
    Magnesium n/a n/a 23.2 92.4 23.8 n/a n/a 0.0 14.9 18.0 n/a 0.5 0.0 286.7 31.7 16.7 3.8 0.0 0.0 512 128
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Manganese n/a n/a 0.2 2.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 8 2
    Methionine n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 1.6 0.2 0.1 0.3 n/a 0.0 3 1
    Monounsaturated Fat n/a n/a 0.0 5.2 1.9 n/a n/a 0.0 0.0 5.5 n/a 0.0 0.0 3.6 2.6 25.4 9.0 0.0 0.0 53 13
    Niacin n/a n/a 0.6 0.7 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 48.7 0.2 0.1 0.0 0.0 0.0 51 13
    Pantothenic acid n/a n/a 0.1 0.3 0.6 n/a n/a 0.0 0.2 2.3 n/a 0.0 0.0 3.4 0.8 0.6 2.3 0.0 0.0 11 3
    Phenylalanine n/a 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 5.0 0.4 0.2 0.5 n/a 0.0 8 2
    Phosphorus n/a 6.5 73.2 202.4 170.2 n/a n/a 14.8 6.6 297.0 n/a 0.3 0.0 1,167.4 226.9 147.6 298.4 0.0 1.4 2,613 653
    Phytosterols n/a n/a n/a 42.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 42 11
    Polyunsaturated Fat n/a n/a 0.0 27.6 0.2 n/a n/a 0.0 0.0 2.9 n/a 0.0 0.0 8.1 0.3 3.3 3.2 0.0 0.0 46 11
    Potassium n/a 77.5 543.0 258.0 276.3 n/a n/a 5.9 219.5 207.0 n/a 6.2 0.2 1,310.7 368.4 178.5 83.4 2.0 0.6 3,537 884
    Proline n/a 0.0 0.2 0.4 0.6 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 11.4 0.8 0.5 0.5 n/a 0.0 15 4
    Protein n/a 0.2 2.2 8.9 6.0 n/a n/a 0.0 0.2 18.8 n/a 0.0 0.0 120.3 8.0 4.9 12.1 0.0 0.0 182 45
    Retinol n/a n/a 0.0 0.0 56.7 n/a n/a 0.0 0.0 240.0 n/a 0.0 0.0 0.0 75.6 963.9 283.8 0.0 0.0 1,620 405
    Riboflavin n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 2.9 0.4 0.3 0.4 0.0 0.0 5 1
    Saturated Fat n/a n/a 0.0 3.6 4.2 n/a n/a 0.0 0.0 4.7 n/a 0.0 0.0 5.1 5.6 54.8 7.3 0.0 0.0 85 21
    Selenium n/a n/a 0.4 2.9 3.7 n/a n/a 0.0 2.0 46.1 n/a 0.0 0.0 277.5 4.9 1.2 42.8 0.6 0.0 382 96
    Serine n/a 0.0 0.1 0.5 0.3 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 4.6 0.4 0.3 1.0 n/a 0.0 9 2
    Sodium n/a 0.3 8.0 1.2 89.7 n/a n/a 3.0 46.2 213.0 n/a 0.4 774.4 5,253.1 119.6 90.4 36.7 1.0 0.3 6,637 1,659
    Starch n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.3 1.4 n/a n/a n/a n/a 156.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 99.8 n/a 258 64
    Sugar n/a n/a 42.9 1.5 n/a n/a n/a 0.0 160.1 0.6 n/a 0.5 0.0 26.2 n/a 0.3 0.4 99.8 0.0 332 83
    Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 4.4 0.1 0.1 0.1 0.0 0.0 5 1
    Threonine n/a 0.0 0.1 0.3 0.3 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 2.9 0.4 0.2 0.5 n/a 0.0 6 1
    Tocopherol, alpha n/a n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 1.8 n/a 2.5 2.0 0.0 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 12.2 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 14 3
    Total Fat n/a 0.1 0.3 38.1 6.7 n/a n/a 0.0 0.0 14.3 n/a 0.0 0.0 18.7 8.9 88.1 20.3 0.0 0.0 196 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 1.2 0.1 0.1 0.1 n/a 0.0 2 1
    Tyrosine n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 1.9 0.4 0.2 0.5 n/a 0.0 4 1
    Valine n/a 0.0 0.1 0.4 0.4 n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 4.4 0.5 0.3 0.7 n/a 0.0 8 2
    Vitamin A, IU n/a n/a 0.0 11.7 252.5 n/a n/a 0.0 0.0 810.0 n/a 0.0 0.0 0.0 336.7 3,498.6 1,103.1 0.0 0.0 6,013 1,503
    Vitamin A, RAE n/a n/a 0.0 0.6 60.4 n/a n/a 0.0 0.0 240.0 n/a 0.0 0.0 0.0 80.5 978.2 291.5 0.0 0.0 1,651 413
    Vitamin B-12 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.9 0.4 1.5 0.0 0.0 5 1
    Vitamin B-6 n/a n/a 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 1.0 0.1 0.1 0.3 0.0 0.0 2 1
    Vitamin C n/a 16.5 1.7 0.8 2.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3.7 1.4 0.0 0.0 0.0 29 7
    Vitamin D n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 123.0 n/a 0.0 0.0 0.0 n/a 64.3 166.8 0.0 0.0 354 89
    Water n/a 16.1 11.2 2.4 160.5 n/a n/a 197.4 2.2 114.2 n/a 2.2 0.0 284.8 214.0 137.3 40.0 0.0 18.4 1,201 300
    Zinc n/a n/a 0.2 1.8 0.7 n/a n/a 0.2 0.0 1.9 n/a 0.0 0.0 9.5 0.9 0.5 1.8 0.0 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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