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Nutritional Facts: Captain Morgan's Persimmon Bread Pudding and Creme Anglaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
persimmon pulp
1 (25g)
persimmons
1/2 cup (73g)
raisins
1/2 cup (59g)
walnuts
3/4 cup (183g)
milk
1/2 (0g)
star anise
1 to taste (0g)
butter
1 1/3 cups (296g)
spiced rum
3/4 cup (165g)
brown sugar
3 (150g)
eggs
1 teaspoon (1g)
cinnamon sticks
1 teaspoon (4g)
vanilla extract
1/3 teaspoon (2g)
salt
1 (1,024g)
baguette
1 cup (244g)
milk
1 cup (238g)
heavy cream
5 (77g)
egg yolks
1/2 cup (100g)
sugar
2 tablespoons (28g)
spiced rum
Total 1 serving
Alanine n/a 0.0 0.1 0.4 0.2 n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 3.3 0.3 0.2 0.6 n/a 0.0 6 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 99.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 9.2 110 27
Arginine n/a 0.0 0.3 1.3 0.2 n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 3.7 0.3 0.2 0.8 n/a 0.0 8 2
Ash n/a 0.2 1.3 1.0 1.3 n/a n/a 0.0 0.7 1.6 n/a 0.0 2.0 22.3 1.8 1.1 1.3 0.0 0.0 35 9
Aspartic acid n/a 0.0 0.1 1.1 0.5 n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 4.6 0.6 0.4 1.2 n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 36.3 57.3 217.8 n/a n/a 0.0 137.0 84.0 n/a 0.5 0.5 450.6 290.4 154.7 98.7 1.0 0.0 1,535 384
Calories n/a 31.8 216.8 382.6 117.1 n/a n/a 684.8 627.0 214.5 n/a 12.1 0.0 2,959.4 156.2 821.1 246.3 387.0 63.7 6,920 1,730
Calories (kj) n/a 132.8 907.7 1,601.7 490.4 n/a n/a 2,866.8 2,623.5 898.5 n/a 50.6 0.0 12,390.4 653.9 3,434.3 1,029.7 1,618.0 266.6 28,965 7,241
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 8.4 57.4 8.0 8.5 n/a n/a 0.0 161.8 1.1 n/a 0.5 0.0 577.9 11.3 6.6 2.7 100.0 0.0 944 236
Cholesterol n/a 0.0 0.0 0.0 25.6 n/a n/a 0.0 0.0 558.0 n/a 0.0 0.0 0.0 34.2 326.1 830.0 0.0 0.0 1,774 443
Copper n/a n/a 0.2 0.9 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 3 1
Cystine n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 2.4 0.1 0.0 0.2 n/a 0.0 3 1
Dietary Fiber n/a n/a 2.7 3.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.6 0.0 0.0 0.0 0.0 0.0 31 8
Folate n/a n/a 3.6 57.3 9.2 n/a n/a 0.0 1.7 70.5 n/a 0.0 0.0 1,515.5 12.2 9.5 111.7 0.0 0.0 1,791 448
Folate, DFE n/a n/a 3.6 57.3 9.2 n/a n/a 0.0 1.7 70.5 n/a 0.0 0.0 2,355.2 12.2 9.5 111.7 0.0 0.0 2,631 658
Folate, food n/a n/a 3.6 57.3 9.2 n/a n/a 0.0 1.7 70.5 n/a 0.0 0.0 317.4 12.2 9.5 111.7 0.0 0.0 593 148
Folic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 300
Fructose n/a n/a 21.5 0.1 n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 23 6
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 20.1 0.0 n/a n/a n/a n/a 2.2 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 23 6
Glutamic acid n/a 0.0 0.1 1.6 1.3 n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 33.7 1.7 1.0 1.5 n/a 0.0 43 11
Glycine n/a 0.0 0.1 0.5 0.1 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 3.7 0.2 0.1 0.4 n/a 0.0 6 1
Histidine n/a 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 2.2 0.2 0.1 0.3 n/a 0.0 4 1
Iron n/a 0.6 1.4 1.7 0.1 n/a n/a 0.4 1.2 2.6 n/a 0.0 0.0 37.2 0.1 0.1 2.1 0.1 0.0 47 12
Isoleucine n/a 0.0 0.0 0.4 0.4 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 3.8 0.5 0.3 0.7 n/a 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.7 0.6 n/a n/a 0.0 n/a 1.6 n/a n/a 0.0 7.0 0.8 0.5 1.1 n/a 0.0 12 3
Lysine n/a 0.0 0.1 0.2 0.5 n/a n/a 0.0 n/a 1.4 n/a n/a 0.0 3.0 0.6 0.4 0.9 n/a 0.0 7 2
Magnesium n/a n/a 23.2 92.4 23.8 n/a n/a 0.0 14.9 18.0 n/a 0.5 0.0 286.7 31.7 16.7 3.8 0.0 0.0 512 128
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a n/a 0.2 2.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 8 2
Methionine n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 1.6 0.2 0.1 0.3 n/a 0.0 3 1
Monounsaturated Fat n/a n/a 0.0 5.2 1.9 n/a n/a 0.0 0.0 5.5 n/a 0.0 0.0 3.6 2.6 25.4 9.0 0.0 0.0 53 13
Niacin n/a n/a 0.6 0.7 0.2 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 48.7 0.2 0.1 0.0 0.0 0.0 51 13
Pantothenic acid n/a n/a 0.1 0.3 0.6 n/a n/a 0.0 0.2 2.3 n/a 0.0 0.0 3.4 0.8 0.6 2.3 0.0 0.0 11 3
Phenylalanine n/a 0.0 0.0 0.4 0.3 n/a n/a 0.0 n/a 1.0 n/a n/a 0.0 5.0 0.4 0.2 0.5 n/a 0.0 8 2
Phosphorus n/a 6.5 73.2 202.4 170.2 n/a n/a 14.8 6.6 297.0 n/a 0.3 0.0 1,167.4 226.9 147.6 298.4 0.0 1.4 2,613 653
Phytosterols n/a n/a n/a 42.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 42 11
Polyunsaturated Fat n/a n/a 0.0 27.6 0.2 n/a n/a 0.0 0.0 2.9 n/a 0.0 0.0 8.1 0.3 3.3 3.2 0.0 0.0 46 11
Potassium n/a 77.5 543.0 258.0 276.3 n/a n/a 5.9 219.5 207.0 n/a 6.2 0.2 1,310.7 368.4 178.5 83.4 2.0 0.6 3,537 884
Proline n/a 0.0 0.2 0.4 0.6 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 11.4 0.8 0.5 0.5 n/a 0.0 15 4
Protein n/a 0.2 2.2 8.9 6.0 n/a n/a 0.0 0.2 18.8 n/a 0.0 0.0 120.3 8.0 4.9 12.1 0.0 0.0 182 45
Retinol n/a n/a 0.0 0.0 56.7 n/a n/a 0.0 0.0 240.0 n/a 0.0 0.0 0.0 75.6 963.9 283.8 0.0 0.0 1,620 405
Riboflavin n/a n/a 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 2.9 0.4 0.3 0.4 0.0 0.0 5 1
Saturated Fat n/a n/a 0.0 3.6 4.2 n/a n/a 0.0 0.0 4.7 n/a 0.0 0.0 5.1 5.6 54.8 7.3 0.0 0.0 85 21
Selenium n/a n/a 0.4 2.9 3.7 n/a n/a 0.0 2.0 46.1 n/a 0.0 0.0 277.5 4.9 1.2 42.8 0.6 0.0 382 96
Serine n/a 0.0 0.1 0.5 0.3 n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 4.6 0.4 0.3 1.0 n/a 0.0 9 2
Sodium n/a 0.3 8.0 1.2 89.7 n/a n/a 3.0 46.2 213.0 n/a 0.4 774.4 5,253.1 119.6 90.4 36.7 1.0 0.3 6,637 1,659
Starch n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.3 1.4 n/a n/a n/a n/a 156.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 99.8 n/a 258 64
Sugar n/a n/a 42.9 1.5 n/a n/a n/a 0.0 160.1 0.6 n/a 0.5 0.0 26.2 n/a 0.3 0.4 99.8 0.0 332 83
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 4.4 0.1 0.1 0.1 0.0 0.0 5 1
Threonine n/a 0.0 0.1 0.3 0.3 n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 2.9 0.4 0.2 0.5 n/a 0.0 6 1
Tocopherol, alpha n/a n/a 0.1 0.4 n/a n/a n/a 0.0 0.0 1.6 n/a 0.0 0.0 1.8 n/a 2.5 2.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 12.2 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 14 3
Total Fat n/a 0.1 0.3 38.1 6.7 n/a n/a 0.0 0.0 14.3 n/a 0.0 0.0 18.7 8.9 88.1 20.3 0.0 0.0 196 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 1.2 0.1 0.1 0.1 n/a 0.0 2 1
Tyrosine n/a 0.0 0.0 0.2 0.3 n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 1.9 0.4 0.2 0.5 n/a 0.0 4 1
Valine n/a 0.0 0.1 0.4 0.4 n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 4.4 0.5 0.3 0.7 n/a 0.0 8 2
Vitamin A, IU n/a n/a 0.0 11.7 252.5 n/a n/a 0.0 0.0 810.0 n/a 0.0 0.0 0.0 336.7 3,498.6 1,103.1 0.0 0.0 6,013 1,503
Vitamin A, RAE n/a n/a 0.0 0.6 60.4 n/a n/a 0.0 0.0 240.0 n/a 0.0 0.0 0.0 80.5 978.2 291.5 0.0 0.0 1,651 413
Vitamin B-12 n/a 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.9 0.4 1.5 0.0 0.0 5 1
Vitamin B-6 n/a n/a 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.3 n/a 0.0 0.0 1.0 0.1 0.1 0.3 0.0 0.0 2 1
Vitamin C n/a 16.5 1.7 0.8 2.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3.7 1.4 0.0 0.0 0.0 29 7
Vitamin D n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 123.0 n/a 0.0 0.0 0.0 n/a 64.3 166.8 0.0 0.0 354 89
Water n/a 16.1 11.2 2.4 160.5 n/a n/a 197.4 2.2 114.2 n/a 2.2 0.0 284.8 214.0 137.3 40.0 0.0 18.4 1,201 300
Zinc n/a n/a 0.2 1.8 0.7 n/a n/a 0.2 0.0 1.9 n/a 0.0 0.0 9.5 0.9 0.5 1.8 0.0 0.0 18 4

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