Nutritional Facts: Cranberry Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (716g)
cranberries
2 cups (400g)
sugar
2 cups (474g)
water
1/4 cup (0g)
crystallized ginger
1 tablespoon (6g)
orange zest
1/4 cup (55g)
brown sugar
1/4 cup (50g)
granulated sugar
1 1/2 teaspoons (6g)
vanilla extract
8 ounces (227g)
cream cheese
2 cups (476g)
heavy cream
24 ounces (686g)
poundcake
1 to taste (0g)
orange zest
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 1.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 2 0
Arginine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.5 0.4 1.8 n/a 3 0
Ash (g) 1.1 0.0 0.5 n/a 0.0 0.2 0.0 0.0 3.0 2.1 8.2 n/a 15 2
Aspartic acid (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1.2 0.7 2.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.3 4.0 14.2 n/a 9.7 45.7 0.5 0.7 222.7 309.4 240.0 n/a 904 90
Calories 329.5 1,548.0 0.0 n/a 5.8 209.0 193.5 18.1 777.0 1,642.2 2,660.6 n/a 7,384 738
Calories (kj) 1,389.5 6,472.0 0.0 n/a 24.3 874.5 809.0 75.9 3,251.2 6,868.7 11,129.1 n/a 30,894 3,089
Carbohydrates (g) 87.4 399.9 0.0 n/a 1.5 53.9 50.0 0.8 9.2 13.3 334.6 n/a 951 95
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 249.9 652.1 1,515.4 n/a 2,417 242
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8 n/a 1 0
Dietary Fiber (g) 32.9 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 3.4 n/a 37 4
Folate (mcg) 7.2 0.0 0.0 n/a 1.8 0.6 0.0 0.0 25.0 19.0 281.1 n/a 335 33
Folate, DFE (mcg) 7.2 0.0 0.0 n/a 1.8 0.6 0.0 0.0 25.0 19.0 425.1 n/a 479 48
Folate, food (mcg) 7.2 0.0 0.0 n/a 1.8 0.6 0.0 0.0 25.0 19.0 75.4 n/a 129 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 205.7 n/a 206 21
Fructose (g) 4.5 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 24 2
Glutamic acid (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 3.0 2.0 8.4 n/a 14 1
Glycine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 1.2 n/a 2 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.4 0.3 0.8 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.9 0.1 9.5 n/a 13 1
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 0.6 1.8 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 7.3 n/a n/a n/a 7 1
Leucine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 1.5 1.0 2.9 n/a 6 1
Lysine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 1.3 0.8 2.1 n/a 4 0
Magnesium (mg) 43.0 0.0 4.7 n/a 1.3 5.0 0.0 0.8 20.4 33.3 75.4 n/a 184 18
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 3 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 0.9 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19.6 50.9 40.5 n/a 111 11
Niacin (mg) 0.7 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.2 9.0 n/a 10 1
Pantothenic acid (mg) 2.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 1.2 3.1 n/a 8 1
Phenylalanine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.7 0.5 1.9 n/a 3 0
Phosphorus (mg) 93.1 0.0 0.0 n/a 1.3 2.2 0.0 0.4 240.8 295.1 939.4 n/a 1,572 157
Phytosterols n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.3 6.5 7.3 n/a 18 2
Potassium (mg) 608.8 8.0 4.7 n/a 12.7 73.2 1.0 9.3 313.5 357.0 816.0 n/a 2,204 220
Proline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 1.5 0.9 2.9 n/a 6 1
Protein (g) 2.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 13.5 9.8 37.7 n/a 64 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 815.6 1,927.8 973.7 n/a 3,717 372
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.5 1.6 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43.8 109.6 79.3 n/a 233 23
Selenium (mcg) 0.7 2.4 0.0 n/a 0.1 0.7 0.3 0.0 5.5 2.4 60.3 n/a 72 7
Serine (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.8 0.5 2.3 n/a 4 0
Sodium (mg) 14.3 4.0 14.2 n/a 0.2 15.4 0.5 0.6 729.3 180.9 2,729.1 n/a 3,689 369
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose (g) 0.9 399.2 n/a n/a n/a 52.0 49.9 n/a 0.0 n/a n/a n/a 502 50
Sugar (g) 28.9 399.2 0.0 n/a n/a 53.4 49.9 0.8 7.3 0.5 n/a n/a 540 54
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.5 0.4 1.4 n/a 3 0
Tocopherol, alpha (mg) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 5.0 n/a n/a 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.8 176.1 136.5 n/a 391 39
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 0.5 n/a 1 0
Tyrosine (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.7 0.5 1.4 n/a 3 0
Valine (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 2.0 n/a 4 0
Vitamin A, IU (IU) 429.8 0.0 0.0 n/a 25.2 0.0 0.0 0.0 3,051.3 6,997.2 4,155.4 n/a 14,659 1,466
Vitamin A, RAE (mcg) 21.5 0.0 0.0 n/a 1.3 0.0 0.0 0.0 831.6 1,956.4 1,021.7 n/a 3,832 383
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.9 1.7 n/a 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Vitamin C (mg) 95.3 0.0 0.0 n/a 8.2 0.0 0.0 0.0 0.0 2.9 0.0 n/a 106 11
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 56.8 128.5 n/a n/a 185 19
Water (g) 624.1 0.1 473.5 n/a 4.4 0.7 0.0 3.3 123.7 274.7 168.7 n/a 1,673 167
Zinc (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 1.1 3.2 n/a 6 1

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