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Nutritional Facts: Ambrosia Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 teaspoon (5g)
salt
1 cup (227g)
butter
1 cup (200g)
granulated sugar
1 cup (220g)
light brown sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
orange extract
1 1/2 cups (122g)
rolled oats
1 (131g)
oranges
8 ounces (227g)
crushed pineapple
1 cup (93g)
sweetened flaked coconut
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.7 0.1 0.0 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 1.0 0.1 0.0 0.4 1.3 5 0
Ash (g) 1.2 3.3 0.8 4.5 4.8 0.0 1.0 1.1 0.0 0.0 2.2 0.6 0.7 1.3 1.6 23 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 n/a n/a 1.3 n/a n/a 1.5 0.1 0.2 0.3 1.0 6 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 106 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 1.1 54.5 2.0 182.6 56.0 0.5 0.2 63.2 52.4 31.8 14.0 76.3 911 23
Calories 910.0 2.3 0.0 0.0 1,627.6 774.0 836.0 143.0 12.1 6.0 460.5 61.6 136.1 465.9 753.2 6,188 155
Calories (kj) 3,807.5 9.8 0.0 0.0 6,807.7 3,236.0 3,498.0 599.0 50.6 25.3 1,927.0 258.1 569.3 1,949.3 3,149.0 25,887 647
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 190.8 1.1 0.0 0.0 0.1 200.0 215.8 0.7 0.5 0.3 82.3 15.4 35.6 44.3 15.1 802 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 860 22
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.1 0.2 0.3 1.3 3 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.6 0.0 0.0 0.1 0.2 2 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 3.1 1.8 4.2 10.5 39 1
Folate (mcg) 65.0 0.0 0.0 0.0 6.8 0.0 2.2 47.0 0.0 0.0 38.9 39.3 11.3 7.4 24.0 242 6
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 6.8 0.0 2.2 47.0 0.0 0.0 38.9 39.3 11.3 7.4 24.0 242 6
Folate, food (mcg) 65.0 0.0 0.0 0.0 6.8 0.0 2.2 47.0 0.0 0.0 38.9 39.3 11.3 7.4 24.0 242 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a 0.0 n/a 14.7 n/a 0.0 17 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 0.4 n/a n/a 0.0 n/a 17.5 n/a 0.0 21 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.4 n/a n/a 1.7 n/a n/a 3.4 0.1 0.1 0.6 2.0 17 0
Glycine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.8 0.1 0.0 0.1 0.5 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.3 0.0 0.0 0.1 0.3 2 0
Iron (mg) 2.9 0.5 0.0 0.0 0.0 0.1 1.6 1.8 0.0 0.0 5.2 0.1 0.6 1.8 2.8 17 0
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.6 0.0 0.0 0.1 0.4 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.2 n/a n/a 1.1 n/a n/a 1.2 0.0 0.0 0.2 0.7 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a 0.9 n/a n/a 0.8 0.1 0.0 0.1 0.3 3 0
Magnesium (mg) 55.0 1.8 0.0 0.0 4.5 0.0 19.8 12.0 0.5 0.3 167.7 13.1 31.8 46.5 131.9 485 12
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.4 0.0 2.5 2.3 4.9 16 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a 0.3 0.0 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 2.4 0.0 0.0 1.4 44.5 100 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1.4 0.4 0.6 0.4 1.3 8 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.0 0.0 1.4 0.3 0.2 0.7 0.9 7 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 n/a n/a 0.7 n/a n/a 0.8 0.0 0.0 0.1 0.5 4 0
Phosphorus (mg) 270.0 456.2 0.0 0.0 54.5 0.0 8.8 198.0 0.3 0.1 498.2 18.3 13.6 99.5 301.9 1,919 48
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111.2 111 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 2.8 0.0 0.1 0.4 23.6 37 1
Potassium (mg) 267.5 0.2 0.0 0.4 54.5 4.0 292.6 138.0 6.2 3.1 439.8 237.1 276.7 313.4 446.9 2,480 62
Proline (g) 3.0 n/a n/a 0.0 0.2 n/a n/a 0.5 n/a n/a 0.5 0.1 0.0 0.1 0.4 5 0
Protein (g) 25.8 0.0 0.0 0.0 1.9 0.0 0.3 12.6 0.0 0.0 16.0 1.2 1.0 2.7 10.0 71 2
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 42
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 1.3 0.0 0.0 29.3 6.7 158 4
Selenium (mcg) 84.8 0.0 0.0 0.0 2.3 1.2 2.6 30.7 0.0 0.0 35.1 0.7 0.9 15.5 4.1 178 4
Serine (g) 1.3 n/a n/a 0.0 0.1 n/a n/a 1.0 n/a n/a 0.9 0.0 0.0 0.1 0.5 4 0
Sodium (mg) 5.0 363.1 629.3 1,744.1 1,620.8 2.0 61.6 142.0 0.4 0.2 7.3 0.0 2.3 243.7 0.0 4,822 121
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 n/a n/a n/a 0.5 71 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a n/a 199.6 208.0 0.0 n/a n/a 1.2 n/a 0.6 n/a 4.3 414 10
Sugar (g) 0.7 0.0 0.0 0.0 0.1 199.6 213.4 0.4 0.5 0.3 1.2 12.2 32.8 40.1 4.3 506 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.0 0.7 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.6 n/a n/a 0.5 0.0 0.0 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.0 0.5 0.2 0.0 0.4 1.5 9 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.1 n/a n/a n/a 26.6 27 1
Total Fat (g) 2.5 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.0 7.9 0.2 0.2 33.0 78.4 316 8
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.5 0.0 0.0 0.1 0.2 2 0
Valine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.9 n/a n/a 0.8 0.1 0.0 0.2 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 294.8 86.2 0.0 61.0 6,655 166
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 14.4 4.5 0.0 3.3 1,735 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.2 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.7 21.5 0.7 1.2 93 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218 5
Water (g) 29.8 0.2 0.0 0.0 36.0 0.0 2.9 76.2 2.2 1.1 13.2 113.6 189.4 11.7 3.8 480 12
Zinc (mg) 1.8 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 0.0 4.4 0.1 0.2 1.7 4.9 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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