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Nutritional Facts: Best Buttertarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 inches (647g)
pastry dough
12 ounces (340g)
butter
3 cups (660g)
dark brown sugar
2 cups (682g)
golden syrup
1 cup (339g)
honey
5 (250g)
eggs
2 (31g)
egg yolks
3 tablespoons (39g)
vanilla
1 1/2 tablespoons (23g)
lemon juice
1 1/2 teaspoons (9g)
kosher salt
1 1/2 teaspoons (3g)
lemon rind
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 1.2 0.1 n/a n/a 0.0 1.8 0.3 n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 13 1
Arginine (g) 1.5 0.1 n/a n/a 0.0 2.1 0.3 n/a n/a 0.0 n/a n/a 4 0
Ash (g) 9.7 7.2 3.0 1.4 0.7 2.7 0.5 0.1 0.0 9.0 0.0 0.0 34 2
Aspartic acid (g) 1.6 0.2 n/a n/a 0.1 3.3 0.5 n/a n/a 0.0 n/a n/a 6 0
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.2 81.7 547.8 88.7 20.3 140.0 39.5 4.3 1.4 2.2 4.0 1.1 989 55
Calories 3,032.9 2,439.4 2,508.0 1,930.1 1,030.6 357.5 98.5 112.3 5.0 0.0 1.4 3.1 11,519 640
Calories (kj) 12,687.6 10,203.3 10,494.0 8,061.2 4,312.1 1,497.5 411.9 470.0 20.8 0.0 5.9 12.9 48,177 2,677
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 273.5 0.2 647.4 523.7 279.3 1.8 1.1 4.9 1.6 0.0 0.5 0.3 1,734 96
Cholesterol (mg) 0.0 731.5 0.0 0.0 0.0 930.0 332.0 0.0 0.0 0.0 0.0 0.0 1,993 111
Copper (mg) 0.5 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 22.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.1 23 1
Folate (mcg) 459.1 10.2 6.6 0.0 6.8 117.5 44.7 0.0 4.6 0.0 0.4 0.4 650 36
Folate, DFE (mcg) 737.2 10.2 6.6 0.0 6.8 117.5 44.7 0.0 4.6 0.0 0.4 0.4 928 52
Folate, food (mcg) 64.7 10.2 6.6 0.0 6.8 117.5 44.7 0.0 4.6 0.0 0.4 0.4 256 14
Folic acid (mcg) 394.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 394 22
Fructose n/a n/a 7.3 n/a 138.8 0.0 0.0 n/a 0.3 n/a n/a n/a 146 8
Galactose n/a n/a 0.0 n/a 10.5 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Glucose (dextrose) n/a n/a 8.9 n/a 121.2 0.9 0.1 n/a 0.2 n/a n/a n/a 131 7
Glutamic acid (g) 12.5 0.6 n/a n/a 0.1 4.2 0.6 n/a n/a 0.0 n/a n/a 18 1
Glycine (g) 1.3 0.1 n/a n/a 0.0 1.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 0.8 0.1 n/a n/a 0.0 0.8 0.1 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 16.6 0.1 4.7 0.0 1.4 4.4 0.8 0.0 0.0 0.0 0.0 0.0 28 2
Isoleucine (g) 1.3 0.2 n/a n/a 0.0 1.7 0.3 n/a n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.5 0.3 n/a n/a 0.0 2.7 0.4 n/a n/a 0.0 n/a n/a 6 0
Lysine (g) 0.8 0.2 n/a n/a 0.0 2.3 0.4 n/a n/a 0.0 n/a n/a 4 0
Magnesium (mg) 77.6 6.8 59.4 6.8 6.8 30.0 1.5 4.7 1.4 0.1 0.5 1.1 197 11
Maltose n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 0.0 n/a n/a n/a 5 0
Manganese (mg) 2.5 0.0 0.4 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.7 0.1 n/a n/a 0.0 1.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 87.3 71.5 0.0 0.0 0.0 9.1 3.6 0.0 0.0 0.0 0.0 0.0 172 10
Niacin (mg) 19.0 0.1 0.7 0.0 0.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 21 1
Pantothenic acid (mg) 1.0 0.4 0.9 0.0 0.2 3.8 0.9 0.0 0.0 0.0 0.0 n/a 7 0
Phenylalanine (g) 1.9 0.1 n/a n/a 0.0 1.7 0.2 n/a n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 388.0 81.7 26.4 0.0 13.6 495.0 119.3 2.3 1.8 0.0 0.4 1.2 1,130 63
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.4 1 0
Polyunsaturated Fat (g) 52.5 10.4 0.0 0.0 0.0 4.8 1.3 0.0 0.0 0.0 0.0 0.0 69 4
Potassium (mg) 381.5 81.7 877.8 6.8 176.3 345.0 33.4 57.7 23.6 0.7 4.8 2.1 1,991 111
Proline (g) 4.3 0.3 n/a n/a 0.3 1.3 0.2 n/a n/a 0.0 n/a n/a 6 0
Protein (g) 36.9 2.9 0.8 0.0 1.0 31.4 4.9 0.0 0.1 0.0 0.0 0.0 78 4
Retinol (mcg) 0.0 2,282.9 0.0 0.0 0.0 400.0 113.5 0.0 0.0 0.0 0.0 0.0 2,796 155
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 49.6 174.8 0.0 0.0 0.0 7.8 2.9 0.0 0.0 0.0 0.0 0.2 235 13
Selenium (mcg) 121.6 3.4 7.9 4.8 2.7 76.8 17.1 0.0 0.0 0.0 0.0 0.0 234 13
Serine (g) 1.8 0.2 n/a n/a 0.0 2.4 0.4 n/a n/a 0.0 n/a n/a 5 0
Sodium (mg) 3,116.9 2,429.2 184.8 422.8 13.6 355.0 14.7 3.5 0.2 3,488.2 0.2 0.1 10,029 557
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 624.1 0.0 3.0 0.0 0.0 n/a 0.1 n/a n/a n/a 627 35
Sugar (g) 1.0 0.2 640.3 182.6 278.4 0.9 0.2 4.9 0.6 0.0 0.1 0.2 1,109 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.0 0.1 n/a n/a 0.0 1.4 0.2 n/a n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 1.8 7.9 0.0 0.0 0.0 2.6 0.8 0.0 0.0 0.0 0.0 0.0 13 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.3 0.4 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 199.2 276.0 0.0 1.4 0.0 23.8 8.1 0.0 0.1 0.0 0.0 0.2 509 28
Trans-monoenoic Fat n/a 10.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 10 1
TransFatty acids n/a 11.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 11 1
Tryptophan (g) 0.5 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.1 n/a n/a 0.0 1.2 0.2 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 1.5 0.2 n/a n/a 0.0 2.1 0.3 n/a n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 8,502.2 0.0 0.0 0.0 1,350.0 441.3 0.0 1.4 0.0 1.5 0.6 10,297 572
Vitamin A, RAE (mcg) 0.0 2,327.1 0.0 0.0 0.0 400.0 116.6 0.0 0.0 0.0 0.1 0.0 2,844 158
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 2.2 0.6 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 8.9 0.0 3.9 0.0 14 1
Vitamin D (IU) 0.0 204.1 0.0 0.0 0.0 205.0 66.7 0.0 0.0 0.0 0.0 0.0 476 26
Water (g) 127.4 54.0 8.8 155.6 58.0 190.4 16.0 20.5 21.1 0.0 2.4 0.0 654 36
Zinc (mg) 2.5 0.3 0.2 3.0 0.7 3.2 0.7 0.0 0.0 0.0 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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