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Nutritional Facts: Nutella Buddies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 cups (279g)
Corn Chex
1 1/2 cups (444g)
nutella
2 tablespoons (28g)
butter
2 cups (240g)
confectioners' sugar
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 11.4 6.4 0.6 0.0 18 1
Aspartic acid n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 31.1 0.0 0.0 31 2
Calcium (mg) 929.1 479.5 6.8 2.4 1,418 79
Calories 1,023.9 2,402.0 203.6 933.6 4,563 254
Calories (kj) 4,279.9 10,043.3 851.7 3,904.8 19,080 1,060
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 237.3 276.0 0.0 239.4 753 42
Cholesterol (mg) 0.0 0.0 61.1 0.0 61 3
Copper (mg) 0.3 2.1 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.2 24.0 0.0 0.0 35 2
Folate (mcg) 1,860.9 62.2 0.9 0.0 1,924 107
Folate, DFE (mcg) 3,124.8 62.2 0.9 0.0 3,188 177
Folate, food (mcg) 53.0 62.2 0.9 0.0 116 6
Folic acid (mcg) 1,807.9 0.0 0.0 0.0 1,808 100
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Iron (mg) 83.7 19.4 0.0 0.1 103 6
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 139.5 284.2 0.6 0.0 424 24
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 3.9 0.0 0.0 4 0
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 6.0 0.0 7 0
Niacin (mg) 46.5 1.9 0.0 0.0 48 3
Pantothenic acid (mg) 1.0 1.6 0.0 0.0 3 0
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 200.9 674.9 6.8 0.0 883 49
Polyunsaturated Fat (g) 1.8 0.0 0.9 0.0 3 0
Potassium (mg) 418.5 1,807.1 6.8 4.8 2,237 124
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 18.6 24.0 0.2 0.0 43 2
Retinol (mcg) 1,244.3 0.0 190.6 0.0 1,435 80
Riboflavin (mg) 4.0 0.8 0.0 0.0 5 0
Saturated Fat (g) 1.1 126.2 14.6 0.0 142 8
Selenium (mcg) 27.1 16.0 0.3 1.4 45 2
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 2,126.0 182.0 202.8 4.8 2,516 140
Starch n/a n/a n/a 3.0 3 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 27.9 240.0 0.0 234.7 503 28
Theobromine (mg) 0.0 1,021.2 0.0 0.0 1,021 57
Thiamin (mg) 3.5 0.4 0.0 0.0 4 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 22.0 0.7 0.0 23 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.7 132.0 23.0 0.0 160 9
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,650.9 13.3 709.7 0.0 5,374 299
Vitamin A, RAE (mcg) 1,269.5 4.4 194.3 0.0 1,468 82
Vitamin B-12 (mcg) 14.0 1.2 0.0 0.0 15 1
Vitamin B-6 (mg) 4.7 0.4 0.0 0.0 5 0
Vitamin C (mg) 55.8 0.0 0.0 0.0 56 3
Vitamin D (IU) 371.1 0.0 17.0 0.0 388 22
Water (g) 7.0 4.8 4.5 0.6 17 1
Zinc (mg) 34.9 4.7 0.0 0.0 40 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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