Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (340g) fava beans |
1 to taste (0g) salt |
1 (58g) lemons |
1 teaspoon (3g) garlic powder |
1/4 cup (15g) Italian parsley |
1 pinch (0g) cayenne pepper |
1 small (301g) cucumbers |
1 medium (123g) tomatoes |
1/4 cup (25g) green onions |
1/2 cup (75g) feta cheese |
2 tablespoons (27g) extra virgin olive oil |
4 pieces (240g) pita bread |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 2.8 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.6 | 0.2 | 3.9 | 0.0 | 4.6 | 14 | 3 |
| Aspartic acid (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 1.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | n/a | 15.1 | 2.4 | 20.7 | 0.2 | 48.2 | 12.3 | 18.0 | 369.8 | 0.3 | 206.4 | 816 | 204 |
| Calories | 374.0 | n/a | 16.8 | 10.3 | 5.4 | 0.4 | 45.2 | 22.1 | 8.0 | 198.0 | 238.7 | 660.0 | 1,579 | 395 |
| Calories (kj) | 1,564.0 | n/a | 70.2 | 43.0 | 22.7 | 1.5 | 195.7 | 91.0 | 33.8 | 827.3 | 998.7 | 2,762.4 | 6,610 | 1,653 |
| Carbohydrates (g) | 66.8 | n/a | 5.4 | 2.3 | 0.9 | 0.1 | 10.9 | 4.8 | 1.8 | 3.1 | 0.0 | 133.7 | 230 | 57 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 67 | 17 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 18.4 | n/a | 1.6 | 0.3 | 0.5 | 0.0 | 1.5 | 1.5 | 0.7 | 0.0 | 0.0 | 5.3 | 30 | 7 |
| Folate (mcg) | 353.6 | n/a | 6.4 | 1.5 | 22.8 | 0.1 | 21.1 | 18.5 | 16.0 | 24.0 | 0.0 | 256.8 | 721 | 180 |
| Folate, DFE (mcg) | 353.6 | n/a | 6.4 | 1.5 | 22.8 | 0.1 | 21.1 | 18.5 | 16.0 | 24.0 | 0.0 | 396.0 | 860 | 215 |
| Folate, food (mcg) | 353.6 | n/a | 6.4 | 1.5 | 22.8 | 0.1 | 21.1 | 18.5 | 16.0 | 24.0 | 0.0 | 57.6 | 521 | 130 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 199 | 50 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 1.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 1.8 | 0.0 | 7.3 | 15 | 4 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2 | 1 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | n/a | 0.3 | 0.2 | 0.9 | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | 0.2 | 6.3 | 15 | 4 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 5 | 1 |
| Lysine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 3 | 1 |
| Magnesium (mg) | 146.2 | n/a | 4.6 | 2.4 | 7.5 | 0.2 | 39.1 | 13.5 | 5.0 | 14.3 | 0.0 | 62.4 | 295 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 19.7 | 0.3 | 24 | 6 |
| Niacin (mg) | 2.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.7 | 0.0 | 11.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 1.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 3 | 1 |
| Phosphorus (mg) | 425.0 | n/a | 9.3 | 12.8 | 8.7 | 0.3 | 72.2 | 29.5 | 9.3 | 252.8 | 0.0 | 232.8 | 1,053 | 263 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | 42.1 | 8.6 | n/a | n/a | 59.7 | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 2.8 | 1.3 | 5 | 1 |
| Potassium (mg) | 911.2 | n/a | 80.0 | 37.0 | 83.1 | 2.3 | 442.5 | 291.5 | 69.0 | 46.5 | 0.3 | 288.0 | 2,251 | 563 |
| Proline (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.4 | 5 | 1 |
| Protein (g) | 25.8 | n/a | 0.6 | 0.5 | 0.4 | 0.0 | 2.0 | 1.1 | 0.5 | 10.7 | 0.0 | 21.8 | 63 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 94 | 23 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | 3.7 | 0.4 | 16 | 4 |
| Selenium (mcg) | 8.8 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 11.3 | 0.0 | 65.0 | 87 | 22 |
| Serine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 3 | 1 |
| Sodium (mg) | 17.0 | n/a | 1.2 | 1.9 | 8.4 | 0.0 | 6.0 | 6.2 | 4.0 | 837.0 | 0.5 | 1,286.4 | 2,169 | 542 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.2 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 5.0 | 3.2 | 0.6 | 3.1 | 0.0 | 3.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 1 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 3.9 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 16.0 | 27.0 | 2.9 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 2 | 1 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 3 | 1 |
| Vitamin A, IU (IU) | 51.0 | n/a | 12.8 | 0.0 | 1,263.6 | 46.8 | 316.1 | 1,024.6 | 249.3 | 316.5 | 0.0 | 0.0 | 3,281 | 820 |
| Vitamin A, RAE (mcg) | 3.4 | n/a | 0.6 | 0.0 | 63.2 | 2.3 | 15.1 | 51.7 | 12.5 | 93.8 | 0.0 | 0.0 | 242 | 61 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.0 | n/a | 30.7 | 0.0 | 20.0 | 0.1 | 8.4 | 16.9 | 4.7 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 243.2 | n/a | 51.6 | 0.2 | 13.2 | 0.0 | 286.6 | 116.3 | 22.5 | 41.4 | 0.0 | 77.0 | 852 | 213 |
| Zinc (mg) | 3.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 2.2 | 0.0 | 2.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.