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Nutritional Facts: Warm Spinach and Citrus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (786g)
oranges
3 (708g)
grapefruits
1 lb (454g)
fresh spinach
3/4 cup (112g)
red bell peppers
2 tablespoons (27g)
olive oil
2 teaspoons (11g)
balsamic vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.6 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.5 0.7 0.0 0.0 n/a n/a 2 0
Ash (g) 3.5 2.3 7.8 0.5 0.0 0.0 n/a 14 4
Aspartic acid (g) 0.9 0.8 1.1 0.3 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 314.4 106.2 449.9 7.8 0.3 2.9 n/a 881 220
Calories 369.4 226.6 104.5 34.6 238.7 9.3 n/a 983 246
Calories (kj) 1,548.4 948.7 440.8 144.2 998.7 39.1 n/a 4,120 1,030
Carbohydrates (g) 92.4 58.0 16.5 6.7 0.0 1.8 n/a 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.4 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.9 n/a 10.0 2.3 0.0 n/a n/a 31 8
Folate (mcg) 235.8 63.7 881.5 51.4 0.0 n/a n/a 1,232 308
Folate, DFE (mcg) 235.8 63.7 881.5 51.4 0.0 n/a n/a 1,232 308
Folate, food (mcg) 235.8 63.7 881.5 51.4 0.0 n/a n/a 1,232 308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 2.5 n/a 0.8 n/a 4 1
Galactose n/a n/a 0.5 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 2.2 n/a 0.8 n/a 3 1
Glutamic acid (g) 0.7 1.1 1.6 0.2 0.0 n/a n/a 4 1
Glycine (g) 0.7 0.1 0.6 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.4 12.3 0.5 0.2 0.1 n/a 14 4
Isoleucine (g) 0.2 0.0 0.7 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 1.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.8 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 78.6 63.7 359.0 13.4 0.0 1.3 n/a 516 129
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 4.1 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 19.7 n/a n/a 20 5
Niacin (mg) 2.2 1.4 3.3 1.1 0.0 n/a n/a 8 2
Pantothenic acid (mg) 2.0 2.0 0.3 0.4 0.0 n/a n/a 5 1
Phenylalanine (g) 0.2 0.3 0.6 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 110.0 49.6 222.7 29.1 0.0 2.0 n/a 413 103
Phytosterols n/a n/a 40.9 n/a 59.7 n/a n/a 101 25
Polyunsaturated Fat (g) 0.2 0.2 0.7 0.1 2.8 n/a n/a 4 1
Potassium (mg) 1,422.7 1,062.0 2,535.6 235.8 0.3 11.9 n/a 5,268 1,317
Proline (g) 0.4 0.4 0.5 0.0 0.0 n/a n/a 1 0
Protein (g) 7.4 4.5 13.0 1.1 0.0 0.1 n/a 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.9 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.3 0.0 3.7 0.0 n/a 4 1
Selenium (mcg) 3.9 n/a 4.5 0.1 0.0 n/a n/a 9 2
Serine (g) 0.3 0.2 0.5 0.1 0.0 n/a n/a 1 0
Sodium (mg) 0.0 0.0 359.0 4.5 0.5 2.4 n/a 366 92
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Sugar (g) 73.5 n/a 1.9 4.7 0.0 1.6 n/a 82 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.3 0.4 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.1 0.6 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a 9.2 1.8 3.9 n/a n/a 16 4
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.2 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.7 1.8 0.3 27.0 0.0 n/a 31 8
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.1 0.7 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,768.5 70.8 42,609.1 3,498.9 0.0 0.0 n/a 47,947 11,987
Vitamin A, RAE (mcg) 86.5 0.0 2,131.1 175.4 0.0 0.0 n/a 2,393 598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.9 0.3 0.0 n/a n/a 2 0
Vitamin C (mg) 418.2 262.0 127.7 142.7 0.0 0.0 n/a 951 238
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 681.9 642.6 415.3 103.0 0.0 8.1 n/a 1,851 463
Zinc (mg) 0.6 0.5 2.4 0.3 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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