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Nutritional Facts: Wild Mushroom Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
wild mushrooms
3 tablespoons (41g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
fresh parsley
3 ounces (85g)
Fontina cheese
4 slices (100g)
bread
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.7 0.3 1 0
Ash (g) 1.9 0.0 0.0 n/a 0.2 3.2 2.0 7 2
Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 1.2 0.4 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.4 5.4 n/a 10.5 468.6 151.0 643 161
Calories 49.9 358.0 4.5 n/a 2.7 331.4 266.0 1,013 253
Calories (kj) 210.9 1,498.1 18.7 n/a 11.5 1,387.1 1,113.0 4,239 1,060
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 7.4 0.0 1.0 n/a 0.5 1.3 50.6 61 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 98.8 0.0 99 25
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0 0
Dietary Fiber (g) 2.3 0.0 0.1 n/a 0.3 0.0 2.4 5 1
Folate (mcg) 38.6 0.0 0.1 n/a 11.6 5.1 111.0 166 42
Folate, DFE (mcg) 38.6 0.0 0.1 n/a 11.6 5.1 171.0 226 57
Folate, food (mcg) 38.6 0.0 0.1 n/a 11.6 5.1 25.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 86.0 86 22
Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.8 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 1.4 5 1
Glutamic acid (g) 0.8 0.0 0.0 n/a 0.0 4.4 2.5 8 2
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.3 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.2 1 0
Iron (mg) 1.1 0.2 0.1 n/a 0.5 0.2 3.7 6 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 1.2 0.3 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 n/a 0.0 2.3 0.5 3 1
Lysine (g) 0.2 0.0 0.0 n/a 0.0 2.0 0.2 2 1
Magnesium (mg) 20.4 0.0 0.8 n/a 3.8 11.9 23.0 60 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.1 1 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.5 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 0.0 7.4 0.7 38 9
Niacin (mg) 8.2 0.0 0.0 n/a 0.1 0.1 4.4 13 3
Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.0 0.4 0.2 4 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 1.3 0.4 2 0
Phosphorus (mg) 195.1 0.0 4.6 n/a 4.4 294.8 99.0 598 149
Phytosterols n/a 89.5 n/a n/a 0.4 n/a 0.0 90 22
Polyunsaturated Fat (g) 0.4 4.3 0.0 n/a 0.0 1.4 1.4 7 2
Potassium (mg) 721.3 0.4 12.0 n/a 42.1 54.5 100.0 930 233
Proline (g) 0.2 0.0 0.0 n/a 0.0 2.8 0.8 4 1
Protein (g) 7.0 0.0 0.2 n/a 0.2 21.8 7.6 37 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 219.8 0.0 220 55
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.1 5.6 0.0 n/a 0.0 16.4 0.7 23 6
Selenium (mcg) 21.1 0.0 0.4 n/a 0.0 12.4 17.3 51 13
Serine (g) 0.2 0.0 0.0 n/a 0.0 1.3 0.4 2 0
Sodium (mg) 11.3 0.8 0.5 n/a 4.3 681.6 511.0 1,210 302
Starch (g) 0.0 n/a n/a n/a n/a n/a 40.6 41 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 4.5 0.0 0.0 n/a 0.1 1.3 4.3 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.5 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.8 0.2 1 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 n/a 0.1 0.2 0.2 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 40.5 0.0 n/a 0.1 26.5 3.3 71 18
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 1.3 0.2 2 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 1.6 0.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.3 n/a 640.2 777.9 0.0 1,418 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 32.0 222.4 0.0 254 64
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 1.4 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Vitamin C (mg) 4.8 0.0 0.9 n/a 10.1 0.0 0.0 16 4
Vitamin D (IU) 15.9 0.0 0.0 n/a 0.0 19.6 0.0 35 9
Water (g) 209.7 0.0 1.8 n/a 6.7 32.3 36.4 287 72
Zinc (mg) 1.2 0.0 0.0 n/a 0.1 3.0 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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