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    Nutritional Facts: Wild Mushroom Crostini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    wild mushrooms
    3 tablespoons (41g)
    olive oil
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    2 tablespoons (8g)
    fresh parsley
    3 ounces (85g)
    Fontina cheese
    4 slices (100g)
    bread
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.7 0.3 1 0
    Ash (g) 1.9 0.0 0.0 n/a 0.2 3.2 2.0 7 2
    Aspartic acid (g) 0.4 0.0 0.0 n/a 0.0 1.2 0.4 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.4 5.4 n/a 10.5 468.6 151.0 643 161
    Calories 49.9 358.0 4.5 n/a 2.7 331.4 266.0 1,013 253
    Calories (kj) 210.9 1,498.1 18.7 n/a 11.5 1,387.1 1,113.0 4,239 1,060
    Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 7.4 0.0 1.0 n/a 0.5 1.3 50.6 61 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 98.8 0.0 99 25
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0 0
    Dietary Fiber (g) 2.3 0.0 0.1 n/a 0.3 0.0 2.4 5 1
    Folate (mcg) 38.6 0.0 0.1 n/a 11.6 5.1 111.0 166 42
    Folate, DFE (mcg) 38.6 0.0 0.1 n/a 11.6 5.1 171.0 226 57
    Folate, food (mcg) 38.6 0.0 0.1 n/a 11.6 5.1 25.0 80 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 86.0 86 22
    Fructose (g) 0.4 n/a n/a n/a n/a n/a 1.8 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 1.4 5 1
    Glutamic acid (g) 0.8 0.0 0.0 n/a 0.0 4.4 2.5 8 2
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.4 0.3 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.8 0.2 1 0
    Iron (mg) 1.1 0.2 0.1 n/a 0.5 0.2 3.7 6 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 1.2 0.3 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 n/a 0.0 2.3 0.5 3 1
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 2.0 0.2 2 1
    Magnesium (mg) 20.4 0.0 0.8 n/a 3.8 11.9 23.0 60 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 1.1 1 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.5 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.6 0.1 1 0
    Monounsaturated Fat (g) 0.0 29.5 0.0 n/a 0.0 7.4 0.7 38 9
    Niacin (mg) 8.2 0.0 0.0 n/a 0.1 0.1 4.4 13 3
    Pantothenic acid (mg) 3.4 0.0 0.0 n/a 0.0 0.4 0.2 4 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 1.3 0.4 2 0
    Phosphorus (mg) 195.1 0.0 4.6 n/a 4.4 294.8 99.0 598 149
    Phytosterols n/a 89.5 n/a n/a 0.4 n/a 0.0 90 22
    Polyunsaturated Fat (g) 0.4 4.3 0.0 n/a 0.0 1.4 1.4 7 2
    Potassium (mg) 721.3 0.4 12.0 n/a 42.1 54.5 100.0 930 233
    Proline (g) 0.2 0.0 0.0 n/a 0.0 2.8 0.8 4 1
    Protein (g) 7.0 0.0 0.2 n/a 0.2 21.8 7.6 37 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 219.8 0.0 220 55
    Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Saturated Fat (g) 0.1 5.6 0.0 n/a 0.0 16.4 0.7 23 6
    Selenium (mcg) 21.1 0.0 0.4 n/a 0.0 12.4 17.3 51 13
    Serine (g) 0.2 0.0 0.0 n/a 0.0 1.3 0.4 2 0
    Sodium (mg) 11.3 0.8 0.5 n/a 4.3 681.6 511.0 1,210 302
    Starch (g) 0.0 n/a n/a n/a n/a n/a 40.6 41 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 4.5 0.0 0.0 n/a 0.1 1.3 4.3 10 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.5 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.8 0.2 1 0
    Tocopherol, alpha (mg) 0.0 5.8 0.0 n/a 0.1 0.2 0.2 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 40.5 0.0 n/a 0.1 26.5 3.3 71 18
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 1.3 0.2 2 0
    Valine (g) 0.5 0.0 0.0 n/a 0.0 1.6 0.3 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.3 n/a 640.2 777.9 0.0 1,418 355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 32.0 222.4 0.0 254 64
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 1.4 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Vitamin C (mg) 4.8 0.0 0.9 n/a 10.1 0.0 0.0 16 4
    Vitamin D (IU) 15.9 0.0 0.0 n/a 0.0 19.6 0.0 35 9
    Water (g) 209.7 0.0 1.8 n/a 6.7 32.3 36.4 287 72
    Zinc (mg) 1.2 0.0 0.0 n/a 0.1 3.0 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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