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    Nutritional Facts: Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (714g)
    red capsicums
    200 g (200g)
    basmati rice
    200 g (140g)
    mushrooms
    100 g (100g)
    split peas
    1 bunch (2g)
    dill
    1 bunch (0g)
    mint
    1 bunch (0g)
    coriander
    2 teaspoons (4g)
    tarragon
    1 bunch (160g)
    shallots
    400 g (400g)
    crushed tomatoes
    2 tablespoons (32g)
    tomato paste
    1 cup (0g)
    vegetable stock
    2 teaspoons (4g)
    turmeric
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.9 0.3 1.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 1.2 0.1 2.2 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 4 1
    Ash (g) 3.4 3.1 1.2 2.6 0.0 n/a n/a 0.4 1.3 5.4 0.9 n/a 0.3 n/a 19 3
    Aspartic acid (g) 2.0 1.5 0.3 2.9 0.0 n/a n/a n/a 0.4 0.9 0.2 n/a n/a n/a 8 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.0 46.0 4.2 55.0 4.2 n/a n/a 41.0 59.2 136.0 11.6 n/a 8.1 n/a 415 69
    Calories 221.3 739.9 30.8 341.0 0.9 n/a n/a 10.6 115.2 128.0 26.3 n/a 15.6 n/a 1,630 272
    Calories (kj) 921.1 3,095.8 130.2 1,425.0 3.6 n/a n/a 44.5 483.2 536.0 110.1 n/a 65.2 n/a 6,815 1,136
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 43.1 154.5 4.6 60.4 0.1 n/a n/a 1.8 26.9 29.2 6.1 n/a 2.9 n/a 329 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.1 0.6 0.4 0.9 0.0 n/a n/a 0.0 0.1 0.7 0.1 n/a 0.0 n/a 3 1
    Cystine (g) 0.1 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 15.0 7.0 1.4 25.5 0.0 n/a n/a 0.3 n/a 7.6 1.3 n/a 0.9 n/a 59 10
    Folate (mcg) 328.4 40.0 23.8 274.0 3.0 n/a n/a 9.9 54.4 52.0 3.9 n/a 1.7 n/a 791 132
    Folate, DFE (mcg) 328.4 40.0 23.8 274.0 3.0 n/a n/a 9.9 54.4 52.0 3.9 n/a 1.7 n/a 791 132
    Folate, food (mcg) 328.4 40.0 23.8 274.0 3.0 n/a n/a 9.9 54.4 52.0 3.9 n/a 1.7 n/a 791 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 16.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 18 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.9 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a 18 3
    Glutamic acid (g) 1.5 3.2 0.5 4.2 0.0 n/a n/a n/a 0.8 2.3 0.7 n/a n/a n/a 13 2
    Glycine (g) 0.2 0.8 0.1 1.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
    Histidine (g) 0.1 0.4 0.1 0.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.1 2.9 0.7 4.4 0.1 n/a n/a 1.2 1.9 5.2 1.0 n/a 1.8 n/a 22 4
    Isoleucine (g) 0.1 0.7 0.1 1.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 1.3 0.2 1.8 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 4 1
    Lysine (g) 0.3 0.6 0.1 1.8 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 85.7 286.0 12.6 115.0 1.1 n/a n/a 12.5 33.6 80.0 13.5 n/a 8.5 n/a 648 108
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 7.5 0.1 1.4 0.0 n/a n/a 0.3 0.5 0.7 0.1 n/a 0.3 n/a 12 2
    Methionine (g) 0.0 0.4 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 2.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 3 0
    Niacin (mg) 7.0 10.2 5.0 2.9 0.0 n/a n/a 0.3 0.3 4.9 1.0 n/a 0.2 n/a 32 5
    Pantothenic acid (mg) 2.3 3.0 2.1 1.8 0.0 n/a n/a n/a 0.5 1.1 0.0 n/a n/a n/a 11 2
    Phenylalanine (g) 0.4 0.8 0.1 1.1 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 185.6 666.0 120.4 366.0 1.3 n/a n/a 11.3 96.0 128.0 26.6 n/a 11.8 n/a 1,613 269
    Phytosterols n/a n/a n/a 135.0 n/a n/a n/a 2.9 8.0 n/a n/a n/a 3.6 n/a 150 25
    Polyunsaturated Fat (g) 0.5 2.1 0.2 0.5 0.0 n/a n/a 0.1 0.1 0.5 0.1 n/a 0.1 n/a 4 1
    Potassium (mg) 1,506.5 446.0 445.2 981.0 14.8 n/a n/a 108.7 534.4 1,172.0 325.6 n/a 111.1 n/a 5,645 941
    Proline (g) 0.2 0.7 0.1 1.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 2 0
    Protein (g) 7.1 15.9 4.3 24.5 0.1 n/a n/a 0.8 4.0 6.6 1.4 n/a 0.3 n/a 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.2 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.2 1.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.1 n/a 2 0
    Selenium (mcg) 0.7 46.8 13.0 1.6 n/a n/a n/a 0.2 1.9 2.4 1.7 n/a 0.2 n/a 69 11
    Serine (g) 0.4 0.8 0.1 1.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
    Sodium (mg) 28.6 14.0 7.0 15.0 1.2 n/a n/a 2.2 19.2 528.0 253.7 n/a 1.7 n/a 871 145
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 2 0
    Sugar (g) 30.0 1.7 2.8 8.0 n/a n/a n/a n/a n/a n/a 3.9 n/a 0.1 n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.8 0.1 0.7 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.3 0.6 0.1 0.9 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 11.3 2.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.1 n/a 15 3
    Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
    Total Fat (g) 2.1 5.8 0.5 1.2 0.0 n/a n/a 0.3 0.2 1.1 0.2 n/a 0.4 n/a 12 2
    Tryptophan (g) 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.6 0.1 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 2 0
    Valine (g) 0.2 0.9 0.3 1.2 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 22,355.3 0.0 0.0 149.0 154.4 n/a n/a 151.2 1,904.0 2,796.0 489.6 n/a 0.0 n/a 28,000 4,667
    Vitamin A, RAE (mcg) 1,121.0 0.0 0.0 7.0 7.7 n/a n/a 7.6 96.0 140.0 24.4 n/a 0.0 n/a 1,404 234
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 1.0 0.1 0.2 0.0 n/a n/a 0.1 0.6 0.6 0.1 n/a 0.1 n/a 5 1
    Vitamin C (mg) 911.8 0.0 2.9 1.8 1.7 n/a n/a 1.8 12.8 36.8 7.0 n/a 1.1 n/a 978 163
    Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Water (g) 658.4 20.7 129.4 11.3 1.7 n/a n/a 0.3 127.7 357.8 23.6 n/a 0.5 n/a 1,331 222
    Zinc (mg) 1.8 4.0 0.7 3.0 0.0 n/a n/a 0.1 0.6 1.1 0.2 n/a 0.2 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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