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Nutritional Facts: Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (714g)
red capsicums
200 g (200g)
basmati rice
200 g (140g)
mushrooms
100 g (100g)
split peas
1 bunch (2g)
dill
1 bunch (0g)
mint
1 bunch (0g)
coriander
2 teaspoons (4g)
tarragon
1 bunch (160g)
shallots
400 g (400g)
crushed tomatoes
2 tablespoons (32g)
tomato paste
1 cup (0g)
vegetable stock
2 teaspoons (4g)
turmeric
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.9 0.3 1.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 1.2 0.1 2.2 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 4 1
Ash (g) 3.4 3.1 1.2 2.6 0.0 n/a n/a 0.4 1.3 5.4 0.9 n/a 0.3 n/a 19 3
Aspartic acid (g) 2.0 1.5 0.3 2.9 0.0 n/a n/a n/a 0.4 0.9 0.2 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.0 46.0 4.2 55.0 4.2 n/a n/a 41.0 59.2 136.0 11.6 n/a 8.1 n/a 415 69
Calories 221.3 739.9 30.8 341.0 0.9 n/a n/a 10.6 115.2 128.0 26.3 n/a 15.6 n/a 1,630 272
Calories (kj) 921.1 3,095.8 130.2 1,425.0 3.6 n/a n/a 44.5 483.2 536.0 110.1 n/a 65.2 n/a 6,815 1,136
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 43.1 154.5 4.6 60.4 0.1 n/a n/a 1.8 26.9 29.2 6.1 n/a 2.9 n/a 329 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.6 0.4 0.9 0.0 n/a n/a 0.0 0.1 0.7 0.1 n/a 0.0 n/a 3 1
Cystine (g) 0.1 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 15.0 7.0 1.4 25.5 0.0 n/a n/a 0.3 n/a 7.6 1.3 n/a 0.9 n/a 59 10
Folate (mcg) 328.4 40.0 23.8 274.0 3.0 n/a n/a 9.9 54.4 52.0 3.9 n/a 1.7 n/a 791 132
Folate, DFE (mcg) 328.4 40.0 23.8 274.0 3.0 n/a n/a 9.9 54.4 52.0 3.9 n/a 1.7 n/a 791 132
Folate, food (mcg) 328.4 40.0 23.8 274.0 3.0 n/a n/a 9.9 54.4 52.0 3.9 n/a 1.7 n/a 791 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 16.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 18 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.9 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a 18 3
Glutamic acid (g) 1.5 3.2 0.5 4.2 0.0 n/a n/a n/a 0.8 2.3 0.7 n/a n/a n/a 13 2
Glycine (g) 0.2 0.8 0.1 1.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 0.4 0.1 0.6 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 3.1 2.9 0.7 4.4 0.1 n/a n/a 1.2 1.9 5.2 1.0 n/a 1.8 n/a 22 4
Isoleucine (g) 0.1 0.7 0.1 1.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 1.3 0.2 1.8 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 4 1
Lysine (g) 0.3 0.6 0.1 1.8 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 1
Magnesium (mg) 85.7 286.0 12.6 115.0 1.1 n/a n/a 12.5 33.6 80.0 13.5 n/a 8.5 n/a 648 108
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 7.5 0.1 1.4 0.0 n/a n/a 0.3 0.5 0.7 0.1 n/a 0.3 n/a 12 2
Methionine (g) 0.0 0.4 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 3 0
Niacin (mg) 7.0 10.2 5.0 2.9 0.0 n/a n/a 0.3 0.3 4.9 1.0 n/a 0.2 n/a 32 5
Pantothenic acid (mg) 2.3 3.0 2.1 1.8 0.0 n/a n/a n/a 0.5 1.1 0.0 n/a n/a n/a 11 2
Phenylalanine (g) 0.4 0.8 0.1 1.1 0.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 185.6 666.0 120.4 366.0 1.3 n/a n/a 11.3 96.0 128.0 26.6 n/a 11.8 n/a 1,613 269
Phytosterols n/a n/a n/a 135.0 n/a n/a n/a 2.9 8.0 n/a n/a n/a 3.6 n/a 150 25
Polyunsaturated Fat (g) 0.5 2.1 0.2 0.5 0.0 n/a n/a 0.1 0.1 0.5 0.1 n/a 0.1 n/a 4 1
Potassium (mg) 1,506.5 446.0 445.2 981.0 14.8 n/a n/a 108.7 534.4 1,172.0 325.6 n/a 111.1 n/a 5,645 941
Proline (g) 0.2 0.7 0.1 1.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a n/a n/a 2 0
Protein (g) 7.1 15.9 4.3 24.5 0.1 n/a n/a 0.8 4.0 6.6 1.4 n/a 0.3 n/a 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.2 0.6 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.2 1.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.1 n/a 2 0
Selenium (mcg) 0.7 46.8 13.0 1.6 n/a n/a n/a 0.2 1.9 2.4 1.7 n/a 0.2 n/a 69 11
Serine (g) 0.4 0.8 0.1 1.1 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
Sodium (mg) 28.6 14.0 7.0 15.0 1.2 n/a n/a 2.2 19.2 528.0 253.7 n/a 1.7 n/a 871 145
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 2 0
Sugar (g) 30.0 1.7 2.8 8.0 n/a n/a n/a n/a n/a n/a 3.9 n/a 0.1 n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.8 0.1 0.7 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.3 0.6 0.1 0.9 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 11.3 2.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.1 n/a 15 3
Tocopherol, beta (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
Total Fat (g) 2.1 5.8 0.5 1.2 0.0 n/a n/a 0.3 0.2 1.1 0.2 n/a 0.4 n/a 12 2
Tryptophan (g) 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.6 0.1 0.7 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 2 0
Valine (g) 0.2 0.9 0.3 1.2 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 22,355.3 0.0 0.0 149.0 154.4 n/a n/a 151.2 1,904.0 2,796.0 489.6 n/a 0.0 n/a 28,000 4,667
Vitamin A, RAE (mcg) 1,121.0 0.0 0.0 7.0 7.7 n/a n/a 7.6 96.0 140.0 24.4 n/a 0.0 n/a 1,404 234
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 1.0 0.1 0.2 0.0 n/a n/a 0.1 0.6 0.6 0.1 n/a 0.1 n/a 5 1
Vitamin C (mg) 911.8 0.0 2.9 1.8 1.7 n/a n/a 1.8 12.8 36.8 7.0 n/a 1.1 n/a 978 163
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Water (g) 658.4 20.7 129.4 11.3 1.7 n/a n/a 0.3 127.7 357.8 23.6 n/a 0.5 n/a 1,331 222
Zinc (mg) 1.8 4.0 0.7 3.0 0.0 n/a n/a 0.1 0.6 1.1 0.2 n/a 0.2 n/a 12 2

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