Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 medium (714g) red capsicums |
200 g (200g) basmati rice |
200 g (140g) mushrooms |
100 g (100g) split peas |
1 bunch (2g) dill |
1 bunch (0g) mint |
1 bunch (0g) coriander |
2 teaspoons (4g) tarragon |
1 bunch (160g) shallots |
400 g (400g) crushed tomatoes |
2 tablespoons (32g) tomato paste |
1 cup (0g) vegetable stock |
2 teaspoons (4g) turmeric |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.9 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 1.2 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.4 | 3.1 | 1.2 | 2.6 | 0.0 | n/a | n/a | 0.4 | 1.3 | 5.4 | 0.9 | n/a | 0.3 | n/a | 19 | 3 |
| Aspartic acid (g) | 2.0 | 1.5 | 0.3 | 2.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 46.0 | 4.2 | 55.0 | 4.2 | n/a | n/a | 41.0 | 59.2 | 136.0 | 11.6 | n/a | 8.1 | n/a | 415 | 69 |
| Calories | 221.3 | 739.9 | 30.8 | 341.0 | 0.9 | n/a | n/a | 10.6 | 115.2 | 128.0 | 26.3 | n/a | 15.6 | n/a | 1,630 | 272 |
| Calories (kj) | 921.1 | 3,095.8 | 130.2 | 1,425.0 | 3.6 | n/a | n/a | 44.5 | 483.2 | 536.0 | 110.1 | n/a | 65.2 | n/a | 6,815 | 1,136 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 43.1 | 154.5 | 4.6 | 60.4 | 0.1 | n/a | n/a | 1.8 | 26.9 | 29.2 | 6.1 | n/a | 2.9 | n/a | 329 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.6 | 0.4 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 7.0 | 1.4 | 25.5 | 0.0 | n/a | n/a | 0.3 | n/a | 7.6 | 1.3 | n/a | 0.9 | n/a | 59 | 10 |
| Folate (mcg) | 328.4 | 40.0 | 23.8 | 274.0 | 3.0 | n/a | n/a | 9.9 | 54.4 | 52.0 | 3.9 | n/a | 1.7 | n/a | 791 | 132 |
| Folate, DFE (mcg) | 328.4 | 40.0 | 23.8 | 274.0 | 3.0 | n/a | n/a | 9.9 | 54.4 | 52.0 | 3.9 | n/a | 1.7 | n/a | 791 | 132 |
| Folate, food (mcg) | 328.4 | 40.0 | 23.8 | 274.0 | 3.0 | n/a | n/a | 9.9 | 54.4 | 52.0 | 3.9 | n/a | 1.7 | n/a | 791 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 16.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.9 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 1.5 | 3.2 | 0.5 | 4.2 | 0.0 | n/a | n/a | n/a | 0.8 | 2.3 | 0.7 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.2 | 0.8 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.1 | 2.9 | 0.7 | 4.4 | 0.1 | n/a | n/a | 1.2 | 1.9 | 5.2 | 1.0 | n/a | 1.8 | n/a | 22 | 4 |
| Isoleucine (g) | 0.1 | 0.7 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.3 | 0.2 | 1.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.6 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 85.7 | 286.0 | 12.6 | 115.0 | 1.1 | n/a | n/a | 12.5 | 33.6 | 80.0 | 13.5 | n/a | 8.5 | n/a | 648 | 108 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 7.5 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.7 | 0.1 | n/a | 0.3 | n/a | 12 | 2 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Niacin (mg) | 7.0 | 10.2 | 5.0 | 2.9 | 0.0 | n/a | n/a | 0.3 | 0.3 | 4.9 | 1.0 | n/a | 0.2 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 2.3 | 3.0 | 2.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.4 | 0.8 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 185.6 | 666.0 | 120.4 | 366.0 | 1.3 | n/a | n/a | 11.3 | 96.0 | 128.0 | 26.6 | n/a | 11.8 | n/a | 1,613 | 269 |
| Phytosterols | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | 2.9 | 8.0 | n/a | n/a | n/a | 3.6 | n/a | 150 | 25 |
| Polyunsaturated Fat (g) | 0.5 | 2.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 1,506.5 | 446.0 | 445.2 | 981.0 | 14.8 | n/a | n/a | 108.7 | 534.4 | 1,172.0 | 325.6 | n/a | 111.1 | n/a | 5,645 | 941 |
| Proline (g) | 0.2 | 0.7 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 7.1 | 15.9 | 4.3 | 24.5 | 0.1 | n/a | n/a | 0.8 | 4.0 | 6.6 | 1.4 | n/a | 0.3 | n/a | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.7 | 46.8 | 13.0 | 1.6 | n/a | n/a | n/a | 0.2 | 1.9 | 2.4 | 1.7 | n/a | 0.2 | n/a | 69 | 11 |
| Serine (g) | 0.4 | 0.8 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 28.6 | 14.0 | 7.0 | 15.0 | 1.2 | n/a | n/a | 2.2 | 19.2 | 528.0 | 253.7 | n/a | 1.7 | n/a | 871 | 145 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 30.0 | 1.7 | 2.8 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.1 | n/a | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.8 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 11.3 | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 2.1 | 5.8 | 0.5 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.1 | 0.2 | n/a | 0.4 | n/a | 12 | 2 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.9 | 0.3 | 1.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 22,355.3 | 0.0 | 0.0 | 149.0 | 154.4 | n/a | n/a | 151.2 | 1,904.0 | 2,796.0 | 489.6 | n/a | 0.0 | n/a | 28,000 | 4,667 |
| Vitamin A, RAE (mcg) | 1,121.0 | 0.0 | 0.0 | 7.0 | 7.7 | n/a | n/a | 7.6 | 96.0 | 140.0 | 24.4 | n/a | 0.0 | n/a | 1,404 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.6 | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 911.8 | 0.0 | 2.9 | 1.8 | 1.7 | n/a | n/a | 1.8 | 12.8 | 36.8 | 7.0 | n/a | 1.1 | n/a | 978 | 163 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Water (g) | 658.4 | 20.7 | 129.4 | 11.3 | 1.7 | n/a | n/a | 0.3 | 127.7 | 357.8 | 23.6 | n/a | 0.5 | n/a | 1,331 | 222 |
| Zinc (mg) | 1.8 | 4.0 | 0.7 | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.1 | 0.2 | n/a | 0.2 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Dolme Felfel (Persian Stuffed Capsicums/Bell Peppers).