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Nutritional Facts: Pina Colada Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (31g)
lemon juice
2 1/2 cups (413g)
fresh pineapple
1 small (101g)
bananas
1/2 teaspoon (0g)
stevia
2 tablespoons (38g)
cream of coconut
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.1 0 0
Ash (g) 0.2 0.1 0.9 0.8 n/a 0.1 2 0
Aspartic acid n/a n/a 0.5 0.1 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 7.1 1.8 53.6 5.1 n/a 1.5 69 14
Calories 0.0 6.7 206.3 89.9 n/a 135.7 439 88
Calories (kj) 0.0 27.8 862.1 374.7 n/a 567.7 1,832 366
Carbohydrates (g) 0.0 2.1 54.1 23.1 n/a 20.2 100 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.1 n/a 0.1 1 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 5.8 2.6 n/a 0.1 9 2
Folate (mcg) 0.0 6.1 74.3 20.2 n/a 5.3 106 21
Folate, DFE (mcg) 0.0 6.1 74.3 20.2 n/a 5.3 106 21
Folate, food (mcg) 0.0 6.1 74.3 20.2 n/a 5.3 106 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 8.7 4.9 n/a 0.0 14 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 7.1 5.0 n/a 0.0 12 2
Glutamic acid n/a n/a 0.3 0.2 n/a 0.1 1 0
Glycine n/a n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.0 0.0 1.2 0.3 n/a 0.0 2 0
Isoleucine n/a n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 0.1 n/a 0.0 0 0
Lysine n/a n/a 0.1 0.1 n/a 0.0 0 0
Magnesium (mg) 2.4 1.8 49.5 27.3 n/a 6.5 87 17
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 3.8 0.3 n/a 0.3 4 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 0.3 0 0
Niacin (mg) 0.0 0.0 2.1 0.7 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.9 0.3 n/a 0.1 1 0
Phenylalanine n/a n/a 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 2.4 33.0 22.2 n/a 8.4 66 13
Phytosterols n/a n/a 24.8 16.2 n/a n/a 41 8
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 n/a 0.1 0 0
Potassium (mg) 2.4 31.4 449.6 361.6 n/a 38.4 883 177
Proline n/a n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.1 2.2 1.1 n/a 0.4 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 5.9 6 1
Selenium (mcg) 0.0 0.0 0.4 1.0 n/a 2.1 4 1
Serine n/a n/a 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 7.1 0.3 4.1 1.0 n/a 13.7 26 5
Starch n/a 0.0 0.0 5.4 n/a n/a 5 1
Sucrose n/a 0.1 24.7 2.4 n/a 19.6 47 9
Sugar (g) 0.0 0.8 40.6 12.4 n/a 19.6 73 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.5 0.3 n/a 6.2 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1.8 239.3 64.6 n/a 0.0 306 61
Vitamin A, RAE (mcg) 0.0 0.0 12.4 3.0 n/a 0.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.8 197.2 8.8 n/a 0.0 218 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 236.8 28.2 354.8 75.7 n/a 11.0 706 141
Zinc (mg) 0.0 0.0 0.5 0.2 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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