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Nutritional Facts: Apricot Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (276g)
almonds
1 cup (129g)
pumpkin seeds
1 cup (140g)
sunflower seeds
1 cup (137g)
cashews
2 cups (260g)
dried apricots
Total 1 serving
Alanine (g) 2.7 1.9 1.6 1.0 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 6.9 3.4 2.4 0.2 20 1
Ash (g) 8.7 6.2 4.2 5.4 6.7 31 2
Aspartic acid (g) 7.5 3.8 3.4 2.1 2.4 19 1
Beta-sitosterol (mg) 325.7 n/a n/a n/a n/a 326 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 736.9 59.3 109.2 61.7 143.0 1,110 79
Calories 1,642.2 721.1 817.6 786.4 626.6 4,594 328
Calories (kj) 6,872.4 3,017.3 3,423.0 3,290.7 2,623.4 19,227 1,373
Campesterol (mg) 11.0 n/a n/a n/a n/a 11 1
Carbohydrates (g) 58.5 13.8 28.0 44.8 162.9 308 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.1 1.7 2.5 3.0 0.9 11 1
Cystine (g) 0.8 0.4 0.6 0.4 0.0 2 0
Dietary Fiber (g) 30.1 7.7 12.0 4.1 19.0 73 5
Folate (mcg) 146.3 74.8 317.8 94.5 26.0 659 47
Folate, DFE (mcg) 146.3 74.8 317.8 94.5 26.0 659 47
Folate, food (mcg) 146.3 74.8 317.8 94.5 26.0 659 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.2 n/a n/a 32.4 33 2
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a 86.0 86 6
Glutamic acid (g) 14.1 8.0 7.8 5.0 0.5 35 3
Glycine (g) 4.0 2.4 2.0 1.1 0.2 10 1
Histidine (g) 1.6 1.0 0.9 0.5 0.1 4 0
Iron (mg) 10.6 11.4 7.4 8.2 6.9 44 3
Isoleucine (g) 1.9 1.7 1.6 1.0 0.2 6 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.0 3.1 2.3 1.8 0.3 11 1
Lysine (g) 1.6 1.6 1.3 1.1 0.2 6 0
Magnesium (mg) 775.6 763.7 455.0 356.2 83.2 2,434 174
Maltose (g) 0.4 0.0 n/a n/a 0.0 0 0
Manganese (mg) 6.4 5.9 2.7 1.1 0.6 17 1
Methionine (g) 0.5 0.8 0.7 0.4 0.0 2 0
Monounsaturated Fat (g) 89.4 21.0 25.9 37.4 0.2 174 12
Niacin (mg) 9.8 6.4 11.7 1.9 6.7 37 3
Pantothenic acid (mg) 0.9 1.0 1.6 1.7 1.3 6 0
Phenylalanine (g) 3.1 2.2 1.6 1.1 0.2 8 1
Phosphorus (mg) 1,297.2 1,590.6 924.0 671.3 184.6 4,668 333
Phytosterols (mg) 350.5 n/a 747.6 216.5 n/a 1,315 94
Polyunsaturated Fat (g) 35.9 27.1 32.4 10.7 0.2 106 8
Potassium (mg) 1,965.1 1,043.6 903.0 774.1 3,021.2 7,707 550
Proline (g) 2.6 1.7 1.7 0.9 2.1 9 1
Protein (g) 58.1 39.0 29.1 21.0 8.8 156 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.2 0.5 0.3 0.2 4 0
Saturated Fat (g) 11.1 11.2 6.2 12.5 0.0 41 3
Selenium (mcg) 6.3 12.1 74.2 16.0 5.7 114 8
Serine (g) 2.7 2.2 1.5 1.2 0.2 8 1
Sodium (mg) 935.6 9.0 12.6 876.8 26.0 1,860 133
Starch (g) 2.0 1.9 n/a n/a 0.9 5 0
Stigmasterol (mg) 11.0 n/a n/a n/a n/a 11 1
Sucrose (g) 13.1 1.5 3.5 n/a 20.5 39 3
Sugar (g) 13.6 1.8 3.7 6.9 138.9 165 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 2.1 0.3 0.0 3 0
Threonine (g) 1.9 1.3 1.3 0.8 0.2 5 0
Tocopherol, alpha (mg) 65.7 2.8 49.2 1.3 11.3 130 9
Tocopherol, beta (mg) 1.0 0.0 1.7 n/a 0.1 3 0
Tocopherol, delta (mg) 0.3 0.6 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.9 45.3 0.5 n/a 0.2 48 3
Total Fat (g) 143.7 63.3 72.0 63.5 1.3 344 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.7 0.5 0.3 0.0 2 0
Tyrosine (g) 1.4 1.4 0.9 0.7 0.1 5 0
Valine (g) 2.2 2.0 1.8 1.4 0.2 8 1
Vitamin A, IU (IU) 2.8 20.6 70.0 0.0 9,370.4 9,464 676
Vitamin A, RAE (mcg) 0.0 1.3 4.2 0.0 468.0 473 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 1.9 0.4 0.4 3 0
Vitamin C (mg) 0.0 2.5 2.0 0.0 2.6 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.0 6.7 6.6 2.3 80.3 103 7
Zinc (mg) 9.1 10.1 7.0 7.7 1.0 35 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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