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    Nutritional Facts: Apricot Trail Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (276g)
    almonds
    1 cup (129g)
    pumpkin seeds
    1 cup (140g)
    sunflower seeds
    1 cup (137g)
    cashews
    2 cups (260g)
    dried apricots
    Total 1 serving
    Alanine (g) 2.7 1.9 1.6 1.0 0.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.7 6.9 3.4 2.4 0.2 20 1
    Ash (g) 8.7 6.2 4.2 5.4 6.7 31 2
    Aspartic acid (g) 7.5 3.8 3.4 2.1 2.4 19 1
    Beta-sitosterol (mg) 325.7 n/a n/a n/a n/a 326 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 736.9 59.3 109.2 61.7 143.0 1,110 79
    Calories 1,642.2 721.1 817.6 786.4 626.6 4,594 328
    Calories (kj) 6,872.4 3,017.3 3,423.0 3,290.7 2,623.4 19,227 1,373
    Campesterol (mg) 11.0 n/a n/a n/a n/a 11 1
    Carbohydrates (g) 58.5 13.8 28.0 44.8 162.9 308 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.1 1.7 2.5 3.0 0.9 11 1
    Cystine (g) 0.8 0.4 0.6 0.4 0.0 2 0
    Dietary Fiber (g) 30.1 7.7 12.0 4.1 19.0 73 5
    Folate (mcg) 146.3 74.8 317.8 94.5 26.0 659 47
    Folate, DFE (mcg) 146.3 74.8 317.8 94.5 26.0 659 47
    Folate, food (mcg) 146.3 74.8 317.8 94.5 26.0 659 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.2 n/a n/a 32.4 33 2
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a n/a 86.0 86 6
    Glutamic acid (g) 14.1 8.0 7.8 5.0 0.5 35 3
    Glycine (g) 4.0 2.4 2.0 1.1 0.2 10 1
    Histidine (g) 1.6 1.0 0.9 0.5 0.1 4 0
    Iron (mg) 10.6 11.4 7.4 8.2 6.9 44 3
    Isoleucine (g) 1.9 1.7 1.6 1.0 0.2 6 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.0 3.1 2.3 1.8 0.3 11 1
    Lysine (g) 1.6 1.6 1.3 1.1 0.2 6 0
    Magnesium (mg) 775.6 763.7 455.0 356.2 83.2 2,434 174
    Maltose (g) 0.4 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 6.4 5.9 2.7 1.1 0.6 17 1
    Methionine (g) 0.5 0.8 0.7 0.4 0.0 2 0
    Monounsaturated Fat (g) 89.4 21.0 25.9 37.4 0.2 174 12
    Niacin (mg) 9.8 6.4 11.7 1.9 6.7 37 3
    Pantothenic acid (mg) 0.9 1.0 1.6 1.7 1.3 6 0
    Phenylalanine (g) 3.1 2.2 1.6 1.1 0.2 8 1
    Phosphorus (mg) 1,297.2 1,590.6 924.0 671.3 184.6 4,668 333
    Phytosterols (mg) 350.5 n/a 747.6 216.5 n/a 1,315 94
    Polyunsaturated Fat (g) 35.9 27.1 32.4 10.7 0.2 106 8
    Potassium (mg) 1,965.1 1,043.6 903.0 774.1 3,021.2 7,707 550
    Proline (g) 2.6 1.7 1.7 0.9 2.1 9 1
    Protein (g) 58.1 39.0 29.1 21.0 8.8 156 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.2 0.5 0.3 0.2 4 0
    Saturated Fat (g) 11.1 11.2 6.2 12.5 0.0 41 3
    Selenium (mcg) 6.3 12.1 74.2 16.0 5.7 114 8
    Serine (g) 2.7 2.2 1.5 1.2 0.2 8 1
    Sodium (mg) 935.6 9.0 12.6 876.8 26.0 1,860 133
    Starch (g) 2.0 1.9 n/a n/a 0.9 5 0
    Stigmasterol (mg) 11.0 n/a n/a n/a n/a 11 1
    Sucrose (g) 13.1 1.5 3.5 n/a 20.5 39 3
    Sugar (g) 13.6 1.8 3.7 6.9 138.9 165 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 2.1 0.3 0.0 3 0
    Threonine (g) 1.9 1.3 1.3 0.8 0.2 5 0
    Tocopherol, alpha (mg) 65.7 2.8 49.2 1.3 11.3 130 9
    Tocopherol, beta (mg) 1.0 0.0 1.7 n/a 0.1 3 0
    Tocopherol, delta (mg) 0.3 0.6 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.9 45.3 0.5 n/a 0.2 48 3
    Total Fat (g) 143.7 63.3 72.0 63.5 1.3 344 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.7 0.5 0.3 0.0 2 0
    Tyrosine (g) 1.4 1.4 0.9 0.7 0.1 5 0
    Valine (g) 2.2 2.0 1.8 1.4 0.2 8 1
    Vitamin A, IU (IU) 2.8 20.6 70.0 0.0 9,370.4 9,464 676
    Vitamin A, RAE (mcg) 0.0 1.3 4.2 0.0 468.0 473 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 1.9 0.4 0.4 3 0
    Vitamin C (mg) 0.0 2.5 2.0 0.0 2.6 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.0 6.7 6.6 2.3 80.3 103 7
    Zinc (mg) 9.1 10.1 7.0 7.7 1.0 35 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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