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Nutritional Facts: Hot Buttered Yum Chex Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
Cinnamon Chex Cereal
4 cups (0g)
Chex cereal
1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
2 tablespoons (42g)
honey
3/4 teaspoon (2g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cloves
1 teaspoon (4g)
rum flavoring
2 cups (100g)
miniature marshmallows
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Ash n/a n/a 1.2 0.2 0.1 0.1 0.0 0.0 0.0 0.3 2 0
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 13.6 45.7 2.5 19.6 2.0 3.6 0.0 3.0 90 6
Calories n/a n/a 406.9 209.0 127.7 4.8 5.8 1.8 10.0 318.0 1,084 68
Calories (kj) n/a n/a 1,701.9 874.5 534.2 20.3 24.2 7.5 41.7 1,331.0 4,535 283
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a 0.0 53.9 34.6 1.6 0.5 0.3 0.1 81.3 172 11
Cholesterol n/a n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 8
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 1.0 0.2 0.2 0.0 0.1 2 0
Folate n/a n/a 1.7 0.6 0.8 0.1 0.8 0.5 0.0 1.0 6 0
Folate, DFE n/a n/a 1.7 0.6 0.8 0.1 0.8 0.5 0.0 1.0 6 0
Folate, food n/a n/a 1.7 0.6 0.8 0.1 0.8 0.5 0.0 1.0 6 0
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.6 17.2 0.0 n/a 0.0 n/a n/a 18 1
Galactose n/a n/a n/a 0.0 1.3 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 15.0 0.0 n/a 0.0 n/a n/a 16 1
Glutamic acid n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.2 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Magnesium n/a n/a 1.1 5.0 0.8 1.2 2.0 1.5 0.2 2.0 14 1
Maltose n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a 1 0
Manganese n/a n/a 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 12 1
Niacin n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus n/a n/a 13.6 2.2 1.7 1.3 2.3 0.6 0.9 8.0 31 2
Phytosterols n/a n/a n/a n/a n/a 0.5 0.7 1.4 n/a n/a 3 0
Polyunsaturated Fat n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Potassium n/a n/a 13.6 73.2 21.8 8.4 3.9 6.1 4.1 5.0 136 9
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Protein n/a n/a 0.5 0.1 0.1 0.1 0.1 0.0 0.0 1.8 3 0
Retinol n/a n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 24
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 29.2 0.0 0.0 0.0 0.3 0.0 n/a 0.1 30 2
Selenium n/a n/a 0.6 0.7 0.3 0.1 0.0 0.0 n/a 1.7 3 0
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Sodium n/a n/a 405.2 15.4 1.7 0.2 0.2 1.3 0.2 80.0 504 32
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 52.0 0.4 0.0 n/a 0.0 n/a n/a 52 3
Sugar n/a n/a 0.0 53.4 34.5 0.0 0.3 0.0 n/a 57.6 146 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat n/a n/a 46.0 0.0 0.0 0.0 0.4 0.1 0.0 0.2 47 3
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU n/a n/a 1,418.2 0.0 0.0 5.8 1.1 2.9 0.0 0.0 1,428 89
Vitamin A, RAE n/a n/a 388.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 389 24
Vitamin B-12 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.2 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin D n/a n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Water n/a n/a 9.0 0.7 7.2 0.2 0.1 0.0 2.7 16.4 36 2
Zinc n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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