Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,362g) butternut squash |
1 to taste (0g) salt & freshly ground black pepper |
2 teaspoons (9g) olive oil |
2 cups (320g) onions |
2 cups (202g) celery |
6 (18g) garlic cloves |
6 cups (0g) vegetable stock |
2 teaspoons (4g) ground cumin |
15 ounces (307g) black beans |
1 medium (119g) red bell peppers |
1/2 cup (8g) cilantro |
1 tablespoon (14g) Tabasco jalapeno sauce |
1 to taste (242g) low-fat sour cream |
1 to taste (67g) lime wedges |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 10.9 | n/a | 0.0 | 1.1 | 1.5 | 0.3 | n/a | 0.3 | 3.5 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 3.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 653.8 | n/a | 0.1 | 73.6 | 80.8 | 32.6 | n/a | 39.1 | 82.9 | 8.3 | 5.4 | 1.7 | n/a | n/a | n/a | 978 | 163 |
| Calories | 612.9 | n/a | 79.6 | 128.0 | 32.3 | 26.8 | n/a | 15.8 | 405.4 | 36.9 | 1.8 | 1.7 | n/a | n/a | n/a | 1,341 | 224 |
| Calories (kj) | 2,560.6 | n/a | 332.9 | 531.2 | 135.3 | 112.1 | n/a | 65.8 | 1,695.4 | 153.5 | 7.6 | 7.1 | n/a | n/a | n/a | 5,602 | 934 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 159.2 | n/a | 0.0 | 29.9 | 6.0 | 6.0 | n/a | 1.9 | 72.8 | 7.2 | 0.3 | 0.1 | n/a | n/a | n/a | 283 | 47 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.2 | n/a | 0.0 | 5.4 | 3.2 | 0.4 | n/a | 0.4 | 26.7 | 2.5 | 0.2 | 0.1 | n/a | n/a | n/a | 66 | 11 |
| Folate (mcg) | 367.7 | n/a | 0.0 | 60.8 | 72.7 | 0.5 | n/a | 0.4 | 457.6 | 54.7 | 5.0 | 0.1 | n/a | n/a | n/a | 1,020 | 170 |
| Folate, DFE (mcg) | 367.7 | n/a | 0.0 | 60.8 | 72.7 | 0.5 | n/a | 0.4 | 457.6 | 54.7 | 5.0 | 0.3 | n/a | n/a | n/a | 1,020 | 170 |
| Folate, food (mcg) | 367.7 | n/a | 0.0 | 60.8 | 72.7 | 0.5 | n/a | 0.4 | 457.6 | 54.7 | 5.0 | 0.0 | n/a | n/a | n/a | 1,020 | 170 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 13.5 | n/a | n/a | 4.1 | 1.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 13.5 | n/a | n/a | 6.3 | 1.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 2.4 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | 4.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.5 | n/a | 0.1 | 0.7 | 0.4 | 0.3 | n/a | 2.8 | 6.5 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 463.1 | n/a | 0.0 | 32.0 | 22.2 | 4.5 | n/a | 15.4 | 215.0 | 14.3 | 2.1 | 1.7 | n/a | n/a | n/a | 770 | 128 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Niacin (mg) | 16.3 | n/a | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.2 | 1.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 5.4 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 449.5 | n/a | 0.0 | 92.8 | 48.5 | 27.5 | n/a | 21.0 | 430.0 | 30.9 | 3.8 | 3.2 | n/a | n/a | n/a | 1,107 | 185 |
| Phytosterols | n/a | n/a | 19.9 | 48.0 | 12.1 | n/a | n/a | 2.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 4,794.2 | n/a | 0.1 | 467.2 | 525.2 | 72.2 | n/a | 75.1 | 1,090.4 | 251.1 | 41.7 | 18.0 | n/a | n/a | n/a | 7,335 | 1,223 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 13.6 | n/a | 0.0 | 3.5 | 1.4 | 1.1 | n/a | 0.7 | 27.2 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 6.8 | n/a | 0.0 | 1.6 | 0.8 | 2.6 | n/a | 0.2 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 54.5 | n/a | 0.2 | 12.8 | 161.6 | 3.1 | n/a | 7.1 | 3.1 | 4.8 | 3.7 | 89.3 | n/a | n/a | n/a | 340 | 57 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | n/a | n/a | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 30.0 | n/a | 0.0 | 13.6 | 3.7 | 0.2 | n/a | 0.1 | n/a | 5.0 | 0.1 | 0.0 | n/a | n/a | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 19.6 | n/a | 1.3 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | n/a | 9.0 | 0.3 | 0.3 | 0.1 | n/a | 0.9 | 1.7 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 144,780.6 | n/a | 0.0 | 6.4 | 907.0 | 1.6 | n/a | 53.3 | 18.4 | 3,725.9 | 539.8 | 231.2 | n/a | n/a | n/a | 150,264 | 25,044 |
| Vitamin A, RAE (mcg) | 7,245.8 | n/a | 0.0 | 0.0 | 44.4 | 0.0 | n/a | 2.7 | 0.0 | 186.8 | 27.0 | 11.6 | n/a | n/a | n/a | 7,518 | 1,253 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 286.0 | n/a | 0.0 | 23.7 | 6.3 | 5.6 | n/a | 0.3 | 0.0 | 152.0 | 2.2 | 0.6 | n/a | n/a | n/a | 477 | 79 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 1,176.9 | n/a | 0.0 | 285.2 | 192.8 | 10.5 | n/a | 0.3 | 201.9 | 109.7 | 7.4 | 13.4 | n/a | n/a | n/a | 1,998 | 333 |
| Zinc (mg) | 2.0 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.2 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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