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Nutritional Facts: Chicken and Blue Cheese Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken breasts
2 cups (302g)
red seedless grapes
1 cup (128g)
carrots
1/2 cup (80g)
red onions
10 ounces (284g)
cabbage
1/4 cup (25g)
rice vinegar
1/4 cup (0g)
reduced-sodium fat-free chicken broth
1/4 cup (71g)
orange juice concentrate
2 teaspoons (9g)
vegetable oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
3 tablespoons (25g)
blue cheese
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.1 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.2 0.3 1 0
Ash n/a 1.4 1.2 0.3 1.8 n/a n/a 1.0 0.0 1.5 0.0 1.3 0.3 9 2
Aspartic acid n/a 0.1 0.2 0.1 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.4 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 30.2 42.2 18.4 113.4 n/a n/a 22.7 0.0 0.4 1.3 133.7 14.1 376 94
Calories n/a 208.4 52.5 32.0 70.9 n/a n/a 112.9 79.6 0.0 0.7 89.4 94.2 740 185
Calories (kj) n/a 869.8 221.4 132.8 292.0 n/a n/a 472.2 332.9 0.0 3.0 373.9 394.3 3,092 773
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates n/a 54.7 12.3 7.5 16.4 n/a n/a 27.1 0.0 0.0 0.2 0.6 2.0 121 30
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 19.0 0.0 19 5
Copper n/a 0.4 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.7 3.6 1.4 7.1 n/a n/a 0.6 0.0 0.0 0.1 0.0 1.0 16 4
Folate n/a 6.0 24.3 15.2 121.9 n/a n/a 110.1 0.0 0.0 0.0 9.1 14.1 301 75
Folate, DFE n/a 6.0 24.3 15.2 121.9 n/a n/a 110.1 0.0 0.0 0.0 9.1 14.1 301 75
Folate, food n/a 6.0 24.3 15.2 121.9 n/a n/a 110.1 0.0 0.0 0.0 9.1 14.1 301 75
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 24.6 0.7 1.0 4.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 30 8
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 21.7 0.8 1.6 4.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 29 7
Glutamic acid n/a 0.2 0.5 0.2 0.8 n/a n/a 0.1 0.0 0.0 0.0 1.3 0.4 4 1
Glycine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Histidine n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.1 0.4 0.2 1.3 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.4 4 1
Isoleucine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Lysine n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Magnesium n/a 21.1 15.4 8.0 34.0 n/a n/a 24.1 0.0 0.0 0.5 5.8 22.8 132 33
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.2 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 0.0 0.0 2.0 1.3 6 1
Niacin n/a 0.6 1.3 0.1 0.7 n/a n/a 0.5 0.0 0.0 0.0 0.3 0.2 4 1
Pantothenic acid n/a 0.2 0.3 0.1 0.6 n/a n/a 0.4 0.0 0.0 0.0 0.4 0.1 2 1
Phenylalanine n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Phosphorus n/a 60.4 44.8 23.2 73.7 n/a n/a 40.5 0.0 0.0 0.5 98.0 49.8 391 98
Phytosterols n/a 12.1 n/a 12.0 31.2 n/a n/a n/a 87.1 0.0 0.3 n/a 10.4 153 38
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 4.9 0.0 0.0 0.2 6.8 12 3
Potassium n/a 576.8 409.6 116.8 482.0 n/a n/a 478.5 0.0 0.1 3.8 64.8 63.5 2,196 549
Proline n/a 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Protein n/a 2.2 1.2 0.9 3.6 n/a n/a 1.7 0.0 0.0 0.0 5.4 2.2 17 4
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 48.6 0.0 49 12
Riboflavin n/a 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.0 4.7 0.9 7 2
Selenium n/a 0.3 0.1 0.4 0.9 n/a n/a 0.3 0.0 0.0 0.0 3.7 0.7 6 2
Serine n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Sodium n/a 6.0 88.3 3.2 51.0 n/a n/a 2.1 0.0 581.4 0.1 353.1 0.3 1,086 271
Starch n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.5 4.6 0.8 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.3 6 2
Sugar n/a 46.7 6.1 3.4 9.1 n/a n/a 26.5 0.0 0.0 0.0 0.1 0.4 92 23
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Tocopherol, alpha n/a 0.6 0.8 0.0 0.4 n/a n/a 0.5 1.3 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3.0 3 1
Total Fat n/a 0.5 0.3 0.1 0.3 n/a n/a 0.1 9.0 0.0 0.0 7.3 9.4 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Valine n/a 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin A, IU n/a 199.3 21,383.7 1.6 277.8 n/a n/a 269.1 0.0 0.0 1.6 193.1 2.9 22,329 5,582
Vitamin A, RAE n/a 9.1 1,068.8 0.0 14.2 n/a n/a 13.5 0.0 0.0 0.1 50.1 0.1 1,156 289
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 32.6 7.6 5.9 103.8 n/a n/a 97.9 0.0 0.0 0.0 0.0 0.2 248 62
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.3 0.0 5 1
Water n/a 243.2 113.0 71.3 261.3 n/a n/a 41.1 0.0 0.0 0.0 10.7 0.6 741 185
Zinc n/a 0.2 0.3 0.1 0.5 n/a n/a 0.1 0.0 0.0 0.0 0.7 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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