Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) yellow onions |
2 (122g) carrots |
1 stalk (40g) celery |
2 teaspoons (6g) garlic |
2 tablespoons (27g) olive oil |
1 1/2 cups (288g) dry green lentils |
1 quart (960g) chicken stock |
1 1/2 teaspoons (1g) rosemary |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 teaspoon (5g) Dijon mustard |
1 to taste (0g) red wine vinegar |
1/2 teaspoon (1g) smoked paprika |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (454g) hot Italian sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 11 | 3 |
| Ash (g) | 0.4 | 1.2 | 0.3 | 0.1 | 0.0 | 7.7 | 6.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 9.9 | 26 | 7 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.6 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 40.3 | 16.0 | 10.1 | 0.3 | 161.3 | 28.8 | 3.3 | 26.5 | 0.5 | 2.9 | n/a | 2.6 | n/a | n/a | 95.3 | 413 | 103 |
| Calories | 44.0 | 50.0 | 6.4 | 8.3 | 238.7 | 1,016.6 | 345.5 | 1.4 | 3.9 | 0.2 | 3.4 | n/a | 3.2 | n/a | n/a | 1,561.8 | 3,283 | 821 |
| Calories (kj) | 182.6 | 211.1 | 26.8 | 34.9 | 998.7 | 4,253.8 | 1,449.0 | 5.8 | 16.2 | 0.8 | 13.9 | n/a | 13.5 | n/a | n/a | 6,542.1 | 13,749 | 3,437 |
| Carbohydrates (g) | 10.3 | 11.7 | 1.2 | 1.9 | 0.0 | 173.0 | 33.9 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 19.4 | 253 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 258.8 | 288 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 1 |
| Dietary Fiber (g) | 1.9 | 3.4 | 0.6 | 0.1 | 0.0 | 87.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.5 | 96 | 24 |
| Folate (mcg) | 20.9 | 23.2 | 14.4 | 0.2 | 0.0 | 1,379.5 | 48.0 | 1.1 | 3.8 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 22.7 | 1,515 | 379 |
| Folate, DFE (mcg) | 20.9 | 23.2 | 14.4 | 0.2 | 0.0 | 1,379.5 | 48.0 | 1.1 | 3.8 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 22.7 | 1,515 | 379 |
| Folate, food (mcg) | 20.9 | 23.2 | 14.4 | 0.2 | 0.0 | 1,379.5 | 48.0 | 1.1 | 3.8 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 22.7 | 1,515 | 379 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.7 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12.6 | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 21.7 | 2.0 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 6.5 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.1 | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.9 | 12 | 3 |
| Magnesium (mg) | 11.0 | 14.6 | 4.4 | 1.4 | 0.0 | 351.4 | 38.4 | 1.0 | 3.1 | 0.1 | 2.5 | n/a | 2.0 | n/a | n/a | 81.7 | 511 | 128 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 58.0 | 84 | 21 |
| Niacin (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 7.5 | 15.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 18.9 | 43 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 7 | 2 |
| Phosphorus (mg) | 31.9 | 42.7 | 9.6 | 8.6 | 0.0 | 1,298.9 | 259.1 | 0.7 | 2.8 | 0.1 | 5.3 | n/a | 3.6 | n/a | n/a | 771.8 | 2,435 | 609 |
| Phytosterols (mg) | 16.5 | n/a | 2.4 | n/a | 59.7 | n/a | n/a | 0.5 | 2.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 83 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 15.9 | 23 | 6 |
| Potassium (mg) | 160.6 | 390.4 | 104.0 | 22.5 | 0.3 | 2,750.4 | 1,007.6 | 7.0 | 11.4 | 0.3 | 6.9 | n/a | 26.0 | n/a | n/a | 1,380.2 | 5,867 | 1,467 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 7 | 2 |
| Protein (g) | 1.2 | 1.1 | 0.3 | 0.4 | 0.0 | 74.3 | 24.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 86.8 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45.4 | 55 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43.8 | 51 | 13 |
| Selenium (mcg) | 0.6 | 0.1 | 0.2 | 0.8 | 0.0 | 23.9 | 21.1 | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 99.9 | 148 | 37 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | 7 | 2 |
| Sodium (mg) | 4.4 | 84.2 | 32.0 | 1.0 | 0.5 | 17.3 | 1,372.3 | 0.3 | 0.8 | 0.0 | 56.8 | n/a | 0.8 | n/a | n/a | 5,479.8 | 7,050 | 1,762 |
| Starch (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | 4.4 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 4.7 | 5.8 | 0.7 | 0.1 | 0.0 | 5.8 | 15.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.9 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 6 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 3.9 | 1.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 12.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.0 | 27.0 | 3.1 | 11.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 124.0 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 8 | 2 |
| Vitamin A, IU (IU) | 2.2 | 20,381.3 | 179.6 | 0.5 | 0.0 | 112.3 | 28.8 | 30.7 | 53.2 | 3.7 | 3.6 | n/a | 561.0 | n/a | n/a | 72.6 | 21,429 | 5,357 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 8.8 | 0.0 | 0.0 | 5.8 | 9.6 | 1.5 | 2.7 | 0.2 | 0.2 | n/a | 28.1 | n/a | n/a | 45.4 | 1,121 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 7.2 | 1.2 | 1.7 | 0.0 | 12.7 | 1.9 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 34 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 186.1 | 186 | 47 |
| Water (g) | 98.0 | 107.7 | 38.2 | 3.3 | 0.0 | 30.0 | 884.3 | 0.7 | 0.1 | 0.0 | 4.1 | n/a | 0.1 | n/a | n/a | 214.0 | 1,380 | 345 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 13.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.