Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 heads (0g) broccoli florets |
1 head (588g) cauliflower |
1 large (150g) red onions |
1 medium (196g) zucchini |
1 medium (196g) yellow squash |
8 ounces (227g) fresh button mushrooms |
1 pint (298g) grape tomatoes |
4 ounces (114g) pimientos |
8 ounces (227g) black olives |
1 medium (301g) cucumbers |
12 ounces (342g) tri-color spiral pasta |
8 ounces (0g) KRAFT Zesty Italian Dressing |
8 ounces (227g) caesar salad dressing |
1 large (164g) bell peppers |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 1.6 | n/a | n/a | 0.0 | 3 | 0 |
| Ash | n/a | 4.5 | 0.5 | 1.1 | 1.1 | 1.9 | 1.5 | 0.5 | 5.1 | 1.1 | 3.0 | n/a | 5.4 | 0.7 | 27 | 2 |
| Aspartic acid | n/a | 1.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.4 | 0.2 | 0.2 | 0.1 | 2.1 | n/a | n/a | 0.3 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 129.4 | 34.5 | 31.4 | 31.4 | 6.8 | 29.8 | 6.9 | 199.6 | 48.2 | 71.8 | n/a | 108.9 | 16.4 | 715 | 60 |
| Calories | n/a | 147.0 | 60.0 | 33.3 | 33.3 | 49.9 | 53.6 | 26.3 | 260.8 | 45.2 | 1,268.8 | n/a | 1,229.3 | 32.8 | 3,240 | 270 |
| Calories (kj) | n/a | 611.5 | 249.0 | 137.2 | 137.2 | 210.9 | 220.5 | 109.7 | 1,091.0 | 195.7 | 5,311.3 | n/a | 5,139.3 | 137.8 | 13,551 | 1,129 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates | n/a | 29.2 | 14.0 | 6.1 | 6.1 | 7.4 | 11.6 | 5.8 | 14.2 | 10.9 | 255.4 | n/a | 7.5 | 7.6 | 376 | 31 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.5 | 0.0 | 88 | 7 |
| Copper | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 0.6 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 11.8 | 2.6 | 2.0 | 2.0 | 2.3 | 3.6 | 2.2 | 7.3 | 1.5 | 10.9 | n/a | 1.1 | 2.8 | 50 | 4 |
| Folate | n/a | 335.2 | 28.5 | 47.0 | 47.0 | 38.6 | 44.7 | 6.9 | 0.0 | 21.1 | 810.5 | n/a | 4.5 | 16.4 | 1,400 | 117 |
| Folate, DFE | n/a | 335.2 | 28.5 | 47.0 | 47.0 | 38.6 | 44.7 | 6.9 | 0.0 | 21.1 | 1,337.2 | n/a | 4.5 | 16.4 | 1,927 | 161 |
| Folate, food | n/a | 335.2 | 28.5 | 47.0 | 47.0 | 38.6 | 44.7 | 6.9 | 0.0 | 21.1 | 61.6 | n/a | 4.5 | 16.4 | 651 | 54 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | n/a | 0.0 | 0.0 | 749 | 62 |
| Fructose | n/a | 5.7 | 1.9 | 2.7 | 2.7 | 0.4 | 4.1 | n/a | n/a | 2.6 | 0.4 | n/a | n/a | 1.8 | 22 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | 3.0 | 2.1 | 2.1 | 3.4 | 3.7 | n/a | n/a | 2.3 | 0.4 | n/a | n/a | 1.9 | 24 | 2 |
| Glutamic acid | n/a | 1.5 | 0.4 | 0.3 | 0.3 | 0.8 | 1.3 | 0.2 | 0.2 | 0.6 | 15.7 | n/a | n/a | 0.3 | 21 | 2 |
| Glycine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.5 | 0.3 | 0.7 | 0.7 | 1.1 | 0.8 | 1.9 | 7.5 | 0.8 | 11.3 | n/a | 2.4 | 0.6 | 31 | 3 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3.4 | n/a | n/a | 0.1 | 5 | 0 |
| Lysine | n/a | 1.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium | n/a | 88.2 | 15.0 | 35.3 | 35.3 | 20.4 | 32.8 | 6.9 | 9.1 | 39.1 | 181.3 | n/a | 4.5 | 16.4 | 484 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | n/a | n/a | 0.0 | 7 | 1 |
| Manganese | n/a | 0.9 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 3.1 | n/a | 0.1 | 0.2 | 6 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 0.0 | 0.6 | n/a | 30.6 | 0.0 | 49 | 4 |
| Niacin | n/a | 3.0 | 0.2 | 0.9 | 0.9 | 8.2 | 1.8 | 0.7 | 0.1 | 0.3 | 24.5 | n/a | 0.1 | 0.8 | 41 | 3 |
| Pantothenic acid | n/a | 3.9 | 0.2 | 0.4 | 0.4 | 3.4 | 0.3 | 0.0 | 0.0 | 0.8 | 1.5 | n/a | 0.2 | 0.2 | 11 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus | n/a | 258.7 | 43.5 | 74.5 | 74.5 | 195.0 | 71.5 | 19.4 | 6.8 | 72.2 | 646.4 | n/a | 43.1 | 32.8 | 1,538 | 128 |
| Phytosterols | n/a | 105.8 | 22.5 | n/a | n/a | n/a | 20.9 | 10.3 | n/a | 42.1 | n/a | n/a | n/a | 14.8 | 216 | 18 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 2.1 | 0.1 | 1.9 | n/a | 74.5 | 0.1 | 80 | 7 |
| Potassium | n/a | 1,758.1 | 219.0 | 511.6 | 511.6 | 721.2 | 706.3 | 180.6 | 18.1 | 442.5 | 762.7 | n/a | 65.8 | 287.0 | 6,184 | 515 |
| Proline | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | n/a | n/a | 0.0 | 6 | 1 |
| Protein | n/a | 11.3 | 1.7 | 2.4 | 2.4 | 7.0 | 2.6 | 1.3 | 1.9 | 2.0 | 44.6 | n/a | 4.9 | 1.4 | 83 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.4 | 0.0 | 20 | 2 |
| Riboflavin | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 3.2 | 0.1 | 0.9 | n/a | 19.9 | 0.1 | 25 | 2 |
| Selenium | n/a | 3.5 | 0.8 | 0.4 | 0.4 | 21.1 | 0.0 | 0.2 | 2.0 | 0.9 | 216.1 | n/a | 3.6 | 0.0 | 249 | 21 |
| Serine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium | n/a | 176.4 | 6.0 | 15.7 | 15.7 | 11.3 | 14.9 | 16.0 | 1,667.1 | 6.0 | 20.5 | n/a | 2,742.0 | 4.9 | 4,697 | 391 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 213.6 | n/a | n/a | 0.0 | 216 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.2 | 4 | 0 |
| Sugar | n/a | 11.2 | 6.4 | 4.9 | 4.9 | 4.5 | 7.8 | 3.1 | 0.0 | 5.0 | 9.1 | n/a | 6.4 | 3.9 | 67 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 1.6 | 0.8 | 3.7 | 0.1 | 0.4 | n/a | 10.8 | 0.6 | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.0 | 5 | 0 |
| Total Fat | n/a | 1.6 | 0.2 | 0.6 | 0.6 | 0.8 | 0.6 | 0.3 | 24.2 | 0.3 | 5.2 | n/a | 131.2 | 0.3 | 166 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 392.0 | 392.0 | 0.0 | 2,482.3 | 3,034.3 | 914.1 | 316.1 | 0.0 | n/a | 77.1 | 606.8 | 8,218 | 685 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 19.6 | 19.6 | 0.0 | 125.2 | 152.0 | 45.4 | 15.1 | 0.0 | n/a | 20.4 | 29.5 | 427 | 36 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.4 | 4 | 0 |
| Vitamin C | n/a | 283.4 | 11.1 | 35.1 | 35.1 | 4.8 | 40.8 | 97.0 | 2.0 | 8.4 | 0.0 | n/a | 0.7 | 131.9 | 650 | 54 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 27 | 2 |
| Water | n/a | 541.4 | 133.7 | 185.8 | 185.8 | 209.7 | 281.7 | 106.4 | 181.4 | 286.6 | 33.9 | n/a | 77.8 | 154.0 | 2,378 | 198 |
| Zinc | n/a | 1.6 | 0.3 | 0.6 | 0.6 | 1.2 | 0.5 | 0.2 | 0.5 | 0.6 | 4.8 | n/a | 0.2 | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.