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Nutritional Facts: Cherry Ripple Sour Cream Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
whole wheat flour
1/2 cup (78g)
oats
1/2 cup (110g)
brown sugar
3 tablespoons (43g)
pecans
1 teaspoon (3g)
ground cinnamon
2 tablespoons (34g)
frozen orange juice concentrate
1 tablespoon (14g)
canola oil
1 to taste (0g)
cooking spray
1/4 cup (55g)
canola oil
2 tablespoons (28g)
butter
1 cup (200g)
granulated sugar
2 teaspoons (8g)
vanilla extract
1 large (50g)
eggs
1 large (33g)
egg whites
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (256g)
nonfat sour cream
2 cups (308g)
fresh cherries
Total 1 serving
Alanine (g) 0.3 0.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.8 n/a n/a 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.4 0.9 n/a 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 1.0 n/a n/a 0.0 n/a 0.1 4 0
Ash (g) 0.9 1.3 0.5 0.6 0.1 0.5 0.0 n/a 0.0 0.6 0.0 0.0 0.5 0.2 1.2 1.7 3.3 3.0 3.1 1.5 19 1
Aspartic acid (g) 0.4 1.1 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.7 0.4 1.1 n/a n/a 0.0 n/a 1.8 6 0
Beta-sitosterol n/a n/a n/a 37.9 n/a n/a 57.8 n/a 225.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 322 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 42.1 91.3 29.8 26.2 10.9 0.0 n/a 0.0 6.8 2.0 0.9 28.0 2.3 37.5 0.0 338.7 0.7 361.0 40.0 1,039 65
Calories 204.0 303.4 418.0 294.4 6.5 54.2 123.8 n/a 481.8 203.6 774.0 24.2 71.5 17.2 910.0 0.0 2.3 0.0 233.0 194.0 4,316 270
Calories (kj) 854.4 1,269.8 1,749.0 1,230.7 27.0 226.6 517.9 n/a 2,016.0 851.7 3,236.0 101.2 299.5 71.3 3,807.5 0.0 9.8 0.0 975.4 810.0 18,054 1,128
Campesterol n/a n/a n/a 2.1 n/a n/a 33.7 n/a 131.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 167 10
Carbohydrates (g) 43.2 51.7 107.9 5.9 2.1 13.0 0.0 n/a 0.0 0.0 200.0 1.1 0.4 0.2 190.8 0.0 1.1 0.0 38.7 49.3 705 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 270 17
Copper (mg) 0.2 0.5 0.1 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.2 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.4 8.3 0.0 4.1 1.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 6.5 34 2
Folate (mcg) 26.4 43.7 1.1 9.4 0.2 52.8 0.0 n/a 0.0 0.9 0.0 0.0 23.5 1.3 65.0 0.0 0.0 0.0 n/a 12.3 237 15
Folate, DFE (mcg) 26.4 43.7 1.1 9.4 0.2 52.8 0.0 n/a 0.0 0.9 0.0 0.0 23.5 1.3 65.0 0.0 0.0 0.0 n/a 12.3 237 15
Folate, food (mcg) 26.4 43.7 1.1 9.4 0.2 52.8 0.0 n/a 0.0 0.9 0.0 0.0 23.5 1.3 65.0 0.0 0.0 0.0 n/a 12.3 237 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16.5 18 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.8 2 0
Glucose (dextrose) (g) 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a n/a 20.3 22 1
Glutamic acid (g) 2.6 2.9 n/a 0.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.8 0.5 8.7 n/a n/a 0.0 n/a 0.3 17 1
Glycine (g) 0.3 0.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.9 n/a n/a 0.0 n/a 0.1 3 0
Histidine (g) 0.2 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.6 n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 3.7 0.8 1.1 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 2.9 0.0 0.5 0.0 0.1 1.1 14 1
Isoleucine (g) 0.3 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.9 n/a n/a 0.0 n/a 0.1 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 1.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 1.8 n/a n/a 0.0 n/a 0.1 5 0
Lysine (g) 0.2 0.5 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 0.6 n/a n/a 0.0 n/a 0.1 2 0
Magnesium (mg) 82.2 138.1 9.9 51.5 1.6 11.6 0.0 n/a 0.0 0.6 0.0 1.0 6.0 3.6 55.0 0.0 1.8 0.0 n/a 33.9 397 25
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0 0
Manganese (mg) 2.4 3.8 0.1 1.9 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.2 11 1
Methionine (g) 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 1.7 0.0 17.4 0.0 0.0 8.9 n/a 34.5 6.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 n/a 0.1 71 4
Niacin (mg) 3.0 0.7 0.1 0.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.5 8 1
Pantothenic acid (mg) 0.4 1.1 0.1 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 1.1 0.0 0.0 0.0 n/a 0.6 5 0
Phenylalanine (g) 0.4 0.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.2 1.3 n/a n/a 0.0 n/a 0.1 3 0
Phosphorus (mg) 214.2 407.9 4.4 118.0 1.7 19.4 0.0 n/a 0.0 6.8 0.0 0.5 99.0 5.0 270.0 0.0 456.2 0.0 297.0 64.7 1,965 123
Phytosterols n/a n/a n/a 43.5 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 37.0 81 5
Polyunsaturated Fat (g) 0.7 2.0 0.0 9.2 0.0 0.0 3.9 n/a 15.3 0.9 0.0 0.0 1.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 34 2
Potassium (mg) 217.8 334.6 146.3 174.7 11.3 229.7 0.0 n/a 0.0 6.8 4.0 12.4 69.0 53.8 267.5 0.0 0.2 0.2 560.6 683.8 2,773 173
Proline (g) 1.2 0.7 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 3.0 n/a n/a 0.0 n/a 0.1 6 0
Protein (g) 7.9 13.2 0.1 3.9 0.1 0.8 0.0 n/a 0.0 0.2 0.0 0.0 6.3 3.6 25.8 0.0 0.0 0.0 12.0 3.3 77 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 271 17
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.3 0.9 0.0 2.6 0.0 0.0 1.0 n/a 4.0 14.6 0.0 0.0 1.6 0.0 0.4 0.0 0.0 0.0 2.0 0.1 28 2
Selenium (mcg) 37.1 n/a 1.3 1.6 0.1 0.1 0.0 n/a 0.0 0.3 1.2 0.0 15.4 6.6 84.8 0.0 0.0 0.0 n/a 0.0 148 9
Serine (g) 0.4 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.3 1.3 n/a n/a 0.0 n/a 0.1 3 0
Sodium (mg) 1.2 1.6 30.8 0.0 0.3 1.0 0.0 n/a 0.0 202.8 2.0 0.8 71.0 54.8 5.0 1,258.6 363.1 1,162.7 184.3 0.0 3,340 209
Starch (g) 34.7 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 2
Stigmasterol n/a n/a n/a 1.3 n/a n/a 0.4 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.2 n/a 104.0 1.7 0.0 n/a n/a n/a n/a n/a 199.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 306 19
Sugar (g) 0.2 n/a 106.7 1.7 0.1 12.7 0.0 n/a 0.0 0.0 199.6 1.1 0.2 0.2 0.7 0.0 0.0 0.0 18.4 39.5 381 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.2 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.7 n/a n/a 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.6 0.1 0.2 2.4 n/a 9.5 0.7 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.2 15 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 1.1 n/a n/a 10.4 0.3 n/a 3.8 n/a 14.9 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.1 31 2
Total Fat (g) 1.5 5.4 0.0 30.7 0.0 0.1 14.0 n/a 54.5 23.0 0.0 0.0 4.8 0.1 2.5 0.0 0.0 0.0 3.3 0.6 140 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.8 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.3 0.7 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.3 1.0 n/a n/a 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 5.4 0.0 0.0 23.9 7.7 129.2 0.0 n/a 0.0 709.7 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 1,738.2 197.1 3,081 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.4 6.5 0.0 n/a 0.0 194.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 9.2 292 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.1 47.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 21.6 72 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58 4
Water (g) 6.4 6.4 1.5 1.5 0.3 19.7 0.0 n/a 0.0 4.5 0.0 4.4 38.1 28.9 29.8 0.0 0.2 0.0 198.9 253.3 594 37
Zinc (mg) 1.6 3.1 0.0 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1.8 0.0 0.0 0.0 n/a 0.2 9 1

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