Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 ounces (100g) long-grain rice |
1 tablespoon (14g) vegetable oil |
1 cup (160g) onions |
3/4 cup (112g) green bell peppers |
1/2 lb (227g) ground turkey breast |
1 tablespoon (8g) chili powder |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
15 ounces (425g) kidney beans |
14 1/2 ounces (0g) spices |
5 1/2 ounces (160g) tomato juice |
1/4 cup (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.6 | 0.5 | 2.3 | 0.9 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 7.0 | n/a | 1.7 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.1 | 0.2 | 5.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.2 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 0.0 | 36.8 | 11.2 | 22.7 | 26.4 | 6.1 | 9.8 | 8.0 | 0.4 | 2.5 | 144.6 | n/a | 16.0 | n/a | 312 | 78 |
| Calories | 365.0 | 120.2 | 64.0 | 22.4 | 252.0 | 22.6 | 4.4 | 3.9 | 1.3 | 0.0 | 1.4 | 357.2 | n/a | 27.2 | n/a | 1,242 | 310 |
| Calories (kj) | 1,527.0 | 503.1 | 265.6 | 93.9 | 1,053.3 | 94.3 | 18.5 | 16.5 | 5.5 | 0.0 | 6.0 | 1,501.2 | n/a | 116.9 | n/a | 5,202 | 1,300 |
| Carbohydrates (g) | 79.9 | 0.0 | 14.9 | 5.2 | 0.0 | 4.0 | 1.1 | 0.5 | 0.3 | 0.0 | 0.4 | 61.7 | n/a | 6.8 | n/a | 175 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 141 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 2.7 | 1.9 | 0.0 | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 22.5 | n/a | 0.6 | n/a | 32 | 8 |
| Folate (mcg) | 231.0 | 0.0 | 30.4 | 11.2 | 18.2 | 2.2 | 0.5 | 0.1 | 1.2 | 0.0 | 0.1 | 153.1 | n/a | 32.0 | n/a | 480 | 120 |
| Folate, DFE (mcg) | 387.0 | 0.0 | 30.4 | 11.2 | 18.2 | 2.2 | 0.5 | 0.1 | 1.2 | 0.0 | 0.1 | 153.1 | n/a | 32.0 | n/a | 636 | 159 |
| Folate, food (mcg) | 8.0 | 0.0 | 30.4 | 11.2 | 18.2 | 2.2 | 0.5 | 0.1 | 1.2 | 0.0 | 0.1 | 153.1 | n/a | 32.0 | n/a | 257 | 64 |
| Folic acid (mcg) | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 223 | 56 |
| Fructose (g) | 0.0 | n/a | 2.1 | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.2 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.4 | 0.2 | 9.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.5 | n/a | 15 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.3 | 0.4 | 2.7 | 1.4 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 5.0 | n/a | 0.7 | n/a | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 25.0 | 0.0 | 16.0 | 11.2 | 63.6 | 11.9 | 0.7 | 3.8 | 1.4 | 0.0 | 1.0 | 114.8 | n/a | 17.6 | n/a | 267 | 67 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 6 | 2 |
| Niacin (mg) | 4.2 | 0.0 | 0.2 | 0.5 | 14.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 115.0 | 0.0 | 46.4 | 22.4 | 467.6 | 24.0 | 3.4 | 5.2 | 0.7 | 0.0 | 0.9 | 382.8 | n/a | 28.8 | n/a | 1,097 | 274 |
| Phytosterols | n/a | 131.6 | 24.0 | 10.1 | n/a | 6.6 | n/a | 0.7 | 1.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 175 | 44 |
| Polyunsaturated Fat (g) | 0.2 | 7.4 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 115.0 | 0.0 | 233.6 | 195.6 | 665.1 | 156.0 | 45.3 | 18.8 | 6.3 | 0.1 | 7.6 | 1,007.9 | n/a | 366.8 | n/a | 2,818 | 705 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 7.1 | 0.0 | 1.8 | 1.0 | 55.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 22.2 | n/a | 1.2 | n/a | 90 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.8 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 15.1 | 0.0 | 0.8 | 0.0 | 55.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.5 | n/a | 77 | 19 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.0 | 0.0 | 6.4 | 3.4 | 111.2 | 131.2 | 55.5 | 1.8 | 0.1 | 581.4 | 0.1 | 1,258.8 | n/a | 430.8 | n/a | 2,586 | 646 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | 38 | 9 |
| Sucrose (g) | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | n/a | 0.4 | n/a | 10 | 3 |
| Sugar (g) | 0.1 | 0.0 | 6.8 | 2.7 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 5.7 | n/a | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.4 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2.9 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.7 | 13.6 | 0.2 | 0.2 | 1.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 413.5 | 0.0 | 2,372.0 | 4.5 | 13.3 | 8.5 | 0.0 | 3.1 | 0.0 | n/a | 720.7 | n/a | 3,539 | 885 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 118.6 | 0.3 | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 36.8 | n/a | 177 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 89.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 29.3 | n/a | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 11.6 | 0.0 | 142.6 | 104.9 | 168.3 | 0.9 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 331.9 | n/a | 150.4 | n/a | 915 | 229 |
| Zinc (mg) | 1.1 | 0.0 | 0.3 | 0.1 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.