Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (1,008g) homemade chicken stock |
2 tablespoons (27g) olive oil |
1/4 cup (40g) shallots |
1/4 cup (40g) onions |
1 teaspoon (1g) thyme leaves |
1/2 lb (227g) morels |
1 cup (200g) arborio rice |
1/4 cup (59g) dry vermouth |
1/2 cup (0g) pecorino romano cheese |
1/4 cup (60g) heavy whipping cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 18.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 1.1 | 0.1 | n/a | 0.3 | 3.0 | 0.0 | 0.1 | 25 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.5 | 0.3 | 14.8 | 9.2 | 3.2 | 6.8 | 6.0 | 4.7 | n/a | 38.7 | 0.7 | 2.5 | 5.5 | 153 | 38 |
| Calories | 312.5 | 238.7 | 28.8 | 16.0 | 0.8 | 49.9 | 716.0 | 49.0 | n/a | 205.3 | 0.0 | 1.4 | 1.8 | 1,620 | 405 |
| Calories (kj) | 1,310.4 | 998.7 | 120.8 | 66.4 | 3.4 | 211.1 | 2,996.0 | 204.7 | n/a | 858.6 | 0.0 | 6.0 | 7.6 | 6,784 | 1,696 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.6 | 0.0 | 6.7 | 3.7 | 0.2 | 7.4 | 158.3 | 1.6 | n/a | 1.7 | 0.0 | 0.4 | 0.3 | 188 | 47 |
| Cholesterol (mg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.5 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2.3 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Folate (mcg) | 40.3 | 0.0 | 13.6 | 7.6 | 0.4 | 38.6 | 462.0 | 0.6 | n/a | 2.4 | 0.0 | 0.1 | 6.3 | 572 | 143 |
| Folate, DFE (mcg) | 40.3 | 0.0 | 13.6 | 7.6 | 0.4 | 38.6 | 778.0 | 0.6 | n/a | 2.4 | 0.0 | 0.1 | 6.3 | 888 | 222 |
| Folate, food (mcg) | 40.3 | 0.0 | 13.6 | 7.6 | 0.4 | 38.6 | 12.0 | 0.6 | n/a | 2.4 | 0.0 | 0.1 | 6.3 | 122 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 113 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.8 | 2.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.2 | 0.5 | 0.1 | 0.1 | 1.1 | 8.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.2 | 0.0 | 8.4 | 4.0 | 1.3 | 20.4 | 46.0 | 6.5 | n/a | 4.2 | 0.0 | 1.0 | 2.5 | 114 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 22.5 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 8.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 604.8 | 0.0 | 24.0 | 11.6 | 0.8 | 195.2 | 190.0 | 11.8 | n/a | 36.9 | 0.0 | 0.9 | 3.5 | 1,080 | 270 |
| Phytosterols | n/a | 59.7 | 2.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 69 | 17 |
| Polyunsaturated Fat (g) | 2.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,713.6 | 0.3 | 133.6 | 58.4 | 4.9 | 721.9 | 152.0 | 58.4 | n/a | 44.6 | 0.2 | 7.6 | 17.8 | 2,913 | 728 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 44.6 | 0.0 | 1.0 | 0.4 | 0.0 | 7.0 | 13.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.2 | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 13.7 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 23.2 | 0.0 | 0.5 | 0.2 | n/a | 21.1 | 30.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 76 | 19 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 6,259.7 | 0.5 | 4.8 | 1.6 | 0.1 | 11.3 | 2.0 | 3.0 | n/a | 22.6 | 1,162.7 | 0.1 | 0.2 | 7,469 | 1,867 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.5 | 0.0 | n/a | 1.7 | n/a | 4.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 10.5 | 27.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 476.0 | 0.8 | 38.0 | 0.0 | 0.0 | 0.0 | n/a | 874.7 | 0.0 | 3.1 | 261.2 | 1,654 | 413 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 244.5 | 0.0 | 0.2 | 13.1 | 284 | 71 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 3.0 | 1.3 | 4.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3.5 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 927.0 | 0.0 | 31.9 | 35.6 | 0.5 | 209.9 | 26.6 | 51.1 | n/a | 34.3 | 0.0 | 0.1 | 5.4 | 1,322 | 331 |
| Zinc (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 2.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.