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Nutritional Facts: Vegetable Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 lb (454g)
beef stew meat
14 ounces (0g)
low sodium beef broth
12 ounces (356g)
beer
1 1/2 cups (234g)
baking potatoes
0 (0g)
turnips
1 cup (89g)
leeks
1 cup (128g)
carrots
3 (0g)
fresh thyme sprigs
1 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (59g)
water
2 tablespoons (15g)
all-purpose flour
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (4g)
sugar
1/4 cup (15g)
fresh parsley
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 0.0 5.7 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 13.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Arginine (g) 0.0 6.6 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 7 2
Ash (g) 0.0 5.0 n/a 0.6 2.2 0.0 0.9 1.2 n/a 0.0 3.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 13 3
Aspartic acid (g) 0.0 9.1 n/a 0.1 1.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 59.0 n/a 14.3 11.7 0.0 52.5 42.2 n/a 0.5 0.7 2.5 1.8 2.2 0.9 0.0 20.7 n/a 209 52
Calories 79.6 580.6 n/a 153.3 203.6 0.0 54.3 52.5 n/a 0.2 0.0 1.4 0.0 54.6 3.2 16.3 5.4 n/a 1,205 301
Calories (kj) 332.9 2,426.8 n/a 645.1 854.1 0.0 227.0 221.4 n/a 0.8 0.0 6.0 0.0 228.4 13.4 68.0 22.7 n/a 5,047 1,262
Carbohydrates (g) 0.0 0.7 n/a 12.7 47.1 0.0 12.6 12.3 n/a 0.0 0.0 0.4 0.0 11.4 1.0 4.2 0.9 n/a 103 26
Cholesterol (mg) 0.0 290.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.0 0.4 n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.2 0.0 1.6 3.6 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.5 n/a 11 3
Folate (mcg) 0.0 13.6 n/a 21.4 23.4 0.0 57.0 24.3 n/a 0.1 0.0 0.1 0.0 3.9 2.9 0.0 22.8 n/a 170 42
Folate, DFE (mcg) 0.0 13.6 n/a 21.4 23.4 0.0 57.0 24.3 n/a 0.1 0.0 0.1 0.0 3.9 2.9 0.0 22.8 n/a 170 42
Folate, food (mcg) 0.0 13.6 n/a 21.4 23.4 0.0 57.0 24.3 n/a 0.1 0.0 0.1 0.0 3.9 2.9 0.0 22.8 n/a 170 42
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.7 n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 16.1 n/a 0.2 0.7 0.0 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 18 5
Glycine (g) 0.0 4.4 n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
Histidine (g) 0.0 3.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.6 n/a 0.1 0.7 0.0 1.9 0.4 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 n/a 14 3
Isoleucine (g) 0.0 4.3 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 8.2 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 9 2
Lysine (g) 0.0 8.9 n/a 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 0.0 95.3 n/a 21.4 51.5 0.0 24.9 15.4 n/a 0.1 0.0 1.0 0.6 3.3 0.9 0.0 7.5 n/a 222 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.3 0.0 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 2.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 2.5 11.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 3
Niacin (mg) 0.0 22.7 n/a 1.8 3.4 0.0 0.4 1.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 30 7
Pantothenic acid (mg) 0.0 3.0 n/a 0.1 1.2 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Phenylalanine (g) 0.0 3.8 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 966.2 n/a 49.9 103.0 0.0 31.2 44.8 n/a 0.1 0.0 0.9 0.0 16.2 1.2 0.0 8.7 n/a 1,222 306
Phytosterols (mg) 87.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.8 n/a 88 22
Polyunsaturated Fat (g) 4.9 1.4 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 0.0 1,664.7 n/a 96.2 886.9 0.0 160.2 409.6 n/a 0.3 0.2 7.6 0.6 16.0 15.2 0.1 83.1 n/a 3,341 835
Proline (g) 0.0 4.1 n/a 0.1 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 5 1
Protein (g) 0.0 98.7 n/a 1.6 4.4 0.0 1.3 1.2 n/a 0.0 0.0 0.1 0.0 1.5 0.1 0.0 0.4 n/a 109 27
Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.2 8.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Selenium (mcg) 0.0 109.8 n/a 2.1 0.7 0.0 0.9 0.1 n/a 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a 119 30
Serine (g) 0.0 3.9 n/a 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 4 1
Sodium (mg) 0.0 362.9 n/a 14.3 9.4 0.0 17.8 88.3 n/a 0.0 1,162.7 0.1 1.8 0.3 0.1 0.0 8.4 n/a 1,666 417
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a 4.6 n/a n/a n/a 0.0 n/a n/a 0.1 4.2 n/a n/a 9 2
Sugar (g) 0.0 0.0 n/a 0.0 2.0 0.0 3.5 6.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 4.2 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 4.5 n/a 0.0 0.2 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.3 0.8 n/a 0.0 0.0 0.0 0.8 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 9.0 20.3 n/a 0.0 0.2 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 30 8
Trans-monoenoic Fat (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 3.5 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 0.0 4.6 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 27.2 n/a 0.0 7.0 0.0 1,483.6 21,383.7 n/a 3.7 0.0 3.1 0.0 0.0 0.9 0.0 1,263.6 n/a 24,173 6,043
Vitamin A, RAE (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 73.9 1,068.8 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 63.2 n/a 1,215 304
Vitamin B-12 (mcg) 0.0 10.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 2.6 n/a 0.2 0.7 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 30.4 0.0 10.7 7.6 n/a 0.0 0.0 0.0 0.0 0.0 5.7 0.0 20.0 n/a 74 19
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 0.0 328.9 n/a 327.7 180.1 0.0 73.9 113.0 n/a 0.0 0.0 0.1 59.2 1.8 13.6 0.0 13.2 n/a 1,111 278
Zinc (mg) 0.0 24.6 n/a 0.0 0.7 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 26 7

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