Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (6g) garlic cloves |
2 tablespoons (27g) vegetable oil |
4 tablespoons (25g) curry powder |
3 cups (732g) chicken broth |
1 to taste (0g) unsweetened coconut milk |
1 cup (237g) water |
2 stalks (0g) lemongrass |
1 to taste (0g) fresh gingerroot |
1 teaspoon (3g) black peppercorns |
1 (290g) whole chicken breasts |
1/2 lb (228g) noodles |
6 tablespoons (87g) fresh lime juice |
6 tablespoons (108g) fish sauce |
1/3 cup (5g) fresh coriander |
1 to taste (0g) chili oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 1.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 1.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 1.4 | 7.5 | n/a | 0.2 | n/a | n/a | 0.1 | 2.9 | 2.6 | 0.3 | 21.8 | 0.1 | n/a | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 1.7 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 0.0 | 120.5 | 29.3 | n/a | 7.1 | n/a | n/a | 12.8 | 31.9 | 79.8 | 12.2 | 46.4 | 3.6 | n/a | 354 | 59 |
| Calories | 8.9 | 240.4 | 81.9 | 117.1 | n/a | 0.0 | n/a | n/a | 7.3 | 498.8 | 875.5 | 21.8 | 37.8 | 1.2 | n/a | 1,891 | 315 |
| Calories (kj) | 37.4 | 1,006.1 | 342.7 | 490.4 | n/a | 0.0 | n/a | n/a | 30.5 | 2,088.0 | 3,668.5 | 90.6 | 157.7 | 5.1 | n/a | 7,917 | 1,319 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 0.0 | 14.7 | 2.8 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 162.5 | 7.3 | 3.9 | 0.2 | n/a | 195 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 185.6 | 191.5 | 0.0 | 0.0 | 0.0 | n/a | 377 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 7.5 | 0.3 | 0.0 | 0.1 | n/a | 17 | 3 |
| Folate (mcg) | 0.2 | 0.0 | 38.8 | 14.6 | n/a | 0.0 | n/a | n/a | 0.5 | 11.6 | 524.4 | 8.7 | 55.1 | 3.3 | n/a | 657 | 110 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 38.8 | 14.6 | n/a | 0.0 | n/a | n/a | 0.5 | 11.6 | 843.6 | 8.7 | 55.1 | 3.3 | n/a | 976 | 163 |
| Folate, food (mcg) | 0.2 | 0.0 | 38.8 | 14.6 | n/a | 0.0 | n/a | n/a | 0.5 | 11.6 | 66.1 | 8.7 | 55.1 | 3.3 | n/a | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 458.3 | 0.0 | 0.0 | 0.0 | n/a | 458 | 76 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | 10.4 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.6 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 7.5 | 1.5 | n/a | 0.0 | n/a | n/a | 0.3 | 2.1 | 9.1 | 0.1 | 0.8 | 0.1 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 1.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 2.6 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | 1.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 1.5 | 0.0 | 64.0 | 7.3 | n/a | 2.4 | n/a | n/a | 5.0 | 72.5 | 132.2 | 7.0 | 189.0 | 1.4 | n/a | 482 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.1 | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.5 | 1.4 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 11.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 28.7 | 19.1 | 0.1 | 2.5 | 0.1 | n/a | 62 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 9.2 | 0.0 | 87.9 | 219.6 | n/a | 0.0 | n/a | n/a | 4.6 | 504.6 | 549.5 | 12.2 | 7.6 | 2.6 | n/a | 1,398 | 233 |
| Phytosterols | n/a | 263.3 | 18.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | 284 | 47 |
| Polyunsaturated Fat (g) | 0.0 | 14.9 | 0.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 24.1 | 0.0 | 388.8 | 629.5 | n/a | 2.4 | n/a | n/a | 38.5 | 638.0 | 556.3 | 101.9 | 311.0 | 27.8 | n/a | 2,718 | 453 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.4 | 0.0 | 3.2 | 14.8 | n/a | 0.0 | n/a | n/a | 0.3 | 60.5 | 32.3 | 0.4 | 5.5 | 0.1 | n/a | 117 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 69.6 | 38.8 | 0.0 | 4.3 | 0.0 | n/a | 113 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.5 | 0.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.7 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 0.9 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 48.1 | 179.7 | 0.1 | 9.8 | 0.0 | n/a | 243 | 41 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.0 | 0.0 | 13.1 | 2,239.9 | n/a | 7.1 | n/a | n/a | 0.6 | 182.7 | 47.9 | 1.7 | 8,479.1 | 2.5 | n/a | 10,976 | 1,829 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.7 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 1.5 | 3.9 | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 1.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 5.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 3.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 27.2 | 3.5 | 4.2 | n/a | 0.0 | n/a | n/a | 0.1 | 26.8 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 248.5 | 0.0 | n/a | 0.0 | n/a | n/a | 15.9 | 240.7 | 141.4 | 43.6 | 13.0 | 359.5 | n/a | 1,063 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 69.6 | 38.8 | 1.7 | 4.3 | 18.0 | n/a | 146 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 1.9 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26.1 | 0.5 | 1.4 | n/a | 33 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 46.4 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Water (g) | 3.5 | 0.0 | 2.4 | 702.4 | n/a | 236.8 | n/a | n/a | 0.4 | 201.4 | 20.5 | 79.1 | 76.8 | 4.9 | n/a | 1,328 | 221 |
| Zinc (mg) | 0.1 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 4.4 | 0.1 | 0.2 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.