You are in: Home /
Lost? Site Map

Nutritional Facts: Rice and Whole Grains for Rice Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
white rice
2 tablespoons (20g)
hominy grits
2 tablespoons (21g)
buckwheat groats
2 tablespoons (23g)
brown rice
2 tablespoons (25g)
millet
1 to taste (0g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.1 0.1 n/a 0.0 2 0
Ash (g) 1.4 0.1 0.1 0.4 0.8 n/a 3.0 6 1
Aspartic acid (g) 1.8 n/a 0.1 0.2 0.2 n/a 0.0 2 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 30.5 0.8 1.4 5.3 2.0 n/a 0.7 41 10
Calories 1,026.8 69.7 18.9 85.6 94.5 n/a 0.0 1,295 324
Calories (kj) 4,295.7 291.6 79.3 358.0 395.5 n/a 0.0 5,420 1,355
Carbohydrates (g) 226.7 15.9 4.1 17.9 18.2 n/a 0.0 283 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.2 n/a 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 7.8 1.0 0.6 0.8 2.1 n/a 0.0 12 3
Folate (mcg) 19.4 31.0 2.9 4.6 21.3 n/a 0.0 79 20
Folate, DFE (mcg) 19.4 n/a 2.9 4.6 21.3 n/a 0.0 48 12
Folate, food (mcg) 19.4 n/a 2.9 4.6 21.3 n/a 0.0 48 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 0.1 0.4 0.6 n/a 0.0 5 1
Glycine (g) 0.9 n/a 0.1 0.1 0.1 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Iron (mg) 4.4 0.7 0.2 0.3 0.8 n/a 0.0 6 2
Isoleucine (g) 0.8 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Leucine (g) 1.6 n/a 0.0 0.2 0.4 n/a 0.0 2 1
Lysine (g) 0.7 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Magnesium (mg) 63.8 9.8 10.5 33.1 28.5 n/a 0.0 146 36
Manganese (mg) 2.7 0.0 0.1 0.9 0.4 n/a 0.0 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.2 0.2 n/a 0.0 1 0
Niacin (mg) 6.0 1.0 0.2 1.2 1.2 n/a 0.0 9 2
Pantothenic acid (mg) 2.3 0.1 0.1 0.3 0.2 n/a 0.0 3 1
Phenylalanine (g) 1.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Phosphorus (mg) 197.0 33.4 14.4 77.0 71.3 n/a 0.0 393 98
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.2 0.5 n/a 0.0 1 0
Potassium (mg) 213.7 29.3 18.1 51.6 48.8 n/a 0.2 362 90
Proline (g) 0.9 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Protein (g) 18.9 1.7 0.7 1.8 2.8 n/a 0.0 26 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.2 n/a 0.0 1 0
Selenium (mcg) 41.9 n/a 0.5 5.4 0.7 n/a 0.0 48 12
Serine (g) 1.0 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Sodium (mg) 19.4 0.4 0.8 1.6 1.3 n/a 1,162.7 1,186 297
Sucrose n/a n/a 0.1 0.2 n/a n/a n/a 0 0
Sugar n/a 0.2 0.2 0.2 n/a n/a 0.0 1 0
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.5 0.3 0.1 0.7 1.1 n/a 0.0 4 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Valine (g) 1.2 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.0 2.1 15.6 2.4 2.2 n/a 0.0 51 13
Zinc (mg) 3.3 0.2 0.1 0.5 0.4 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice and Whole Grains for Rice Cooker.