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    Nutritional Facts: Underground Ham and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (270g)
    cooked ham
    2 tablespoons (28g)
    butter
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    Worcestershire sauce
    10 3/4 ounces (305g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1 cup (0g)
    Velveeta cheese
    2 quarts (800g)
    mashed potatoes
    1/2 pint (256g)
    nonfat sour cream
    1 to taste (8g)
    bacon bits
    Total 1 serving
    Alanine (g) 4.3 0.0 0.0 n/a 0.2 0.1 n/a 0.5 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 4.6 0.0 0.0 n/a 0.2 0.1 n/a 0.6 n/a n/a 6 1
    Ash (g) 2.9 0.6 0.1 0.1 5.9 0.9 n/a 11.7 3.1 n/a 25 4
    Aspartic acid (g) 6.6 0.0 0.0 n/a 0.3 0.3 n/a 3.1 n/a n/a 10 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 37.8 6.8 9.2 6.1 36.6 145.2 n/a 192.0 361.0 n/a 795 132
    Calories 737.1 203.6 16.0 4.4 259.0 78.1 n/a 664.0 233.0 n/a 2,195 366
    Calories (kj) 3,083.4 851.7 66.4 18.5 1,081.9 327.0 n/a 2,784.0 975.4 n/a 9,188 1,531
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 3.7 1.1 20.5 5.7 n/a 140.6 38.7 n/a 210 35
    Cholesterol (mg) 253.8 61.1 0.0 0.0 0.0 17.1 n/a 16.0 23.0 n/a 371 62
    Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.0 n/a 1.2 n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 12.0 0.0 n/a 13 2
    Folate (mcg) 27.0 0.9 7.6 0.5 6.1 6.1 n/a 64.0 n/a n/a 112 19
    Folate, DFE (mcg) 27.0 0.9 7.6 0.5 6.1 6.1 n/a 64.0 n/a n/a 112 19
    Folate, food (mcg) 27.0 0.9 7.6 0.5 6.1 6.1 n/a 64.0 n/a n/a 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a 2.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 2.5 n/a n/a 3 1
    Glutamic acid (g) 11.0 0.1 0.1 n/a 1.1 0.8 n/a 2.7 n/a n/a 16 3
    Glycine (g) 4.0 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a n/a 5 1
    Histidine (g) 2.8 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 3 1
    Iron (mg) 2.7 0.0 0.1 0.3 3.4 0.1 n/a 2.2 0.1 n/a 9 1
    Isoleucine (g) 3.3 0.0 0.0 n/a 0.2 0.2 n/a 0.7 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a 6 1
    Leucine (g) 5.7 0.0 0.0 n/a 0.4 0.4 n/a 1.0 n/a n/a 8 1
    Lysine (g) 6.5 0.0 0.0 n/a 0.3 0.3 n/a 0.9 n/a n/a 8 1
    Magnesium (mg) 59.4 0.6 4.0 0.7 12.2 15.9 n/a 144.0 n/a n/a 237 39
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.2 0.0 n/a 1.0 n/a n/a 1 0
    Methionine (g) 1.9 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 21.3 6.0 0.0 0.0 3.4 1.3 n/a 1.0 n/a n/a 33 5
    Niacin (mg) 12.3 0.0 0.0 0.0 1.3 0.1 n/a 8.9 n/a n/a 23 4
    Pantothenic acid (mg) 1.7 0.0 0.0 n/a 0.7 0.4 n/a 3.9 n/a n/a 7 1
    Phenylalanine (g) 2.9 0.0 0.0 n/a 0.2 0.2 n/a 0.7 n/a n/a 4 1
    Phosphorus (mg) 710.1 6.8 11.6 3.4 79.2 113.5 n/a 368.0 297.0 n/a 1,590 265
    Phytosterols n/a n/a 6.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Polyunsaturated Fat (g) 4.5 0.9 0.0 0.0 4.4 0.2 n/a 0.5 n/a n/a 10 2
    Potassium (mg) 950.4 6.8 58.4 45.3 188.9 184.2 n/a 2,368.0 560.6 n/a 4,363 727
    Proline (g) 3.2 0.0 0.0 n/a 0.4 0.4 n/a 0.8 n/a n/a 5 1
    Protein (g) 72.4 0.2 0.4 0.0 4.9 4.0 n/a 15.3 12.0 n/a 109 18
    Retinol (mcg) 8.1 190.6 0.0 0.1 24.4 37.8 n/a 56.0 n/a n/a 317 53
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
    Saturated Fat (g) 17.5 14.6 0.0 0.0 4.2 2.8 n/a 2.4 2.0 n/a 44 7
    Selenium (mcg) 122.3 0.3 0.2 0.0 7.3 2.4 n/a 6.4 n/a n/a 139 23
    Serine (g) 3.0 0.0 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 4 1
    Sodium (mg) 162.0 202.8 1.6 55.5 2,139.4 59.8 n/a 2,416.0 184.3 n/a 5,221 870
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a 1.3 n/a n/a 2 0
    Sugar (g) 0.0 0.0 1.7 0.6 4.4 n/a n/a 12.1 18.4 n/a 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 3 0
    Threonine (g) 3.2 0.0 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 0.7 0.0 0.0 2.5 n/a n/a 0.2 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 47.5 23.0 0.0 0.0 18.0 4.5 n/a 4.6 3.3 n/a 101 17
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 3 1
    Valine (g) 3.9 0.0 0.0 n/a 0.3 0.3 n/a 0.9 n/a n/a 5 1
    Vitamin A, IU (IU) 27.0 709.7 0.8 4.5 88.4 168.4 n/a 216.0 1,738.2 n/a 2,953 492
    Vitamin A, RAE (mcg) 8.1 194.3 0.0 0.3 24.4 40.3 n/a 56.0 n/a n/a 323 54
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.4 n/a 0.6 n/a n/a 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1.9 n/a n/a 3 1
    Vitamin C (mg) 0.8 0.0 3.0 0.7 0.0 1.8 n/a 49.6 3.1 n/a 59 10
    Vitamin D (IU) 89.1 17.0 0.0 0.0 0.0 n/a n/a 64.0 n/a n/a 170 28
    Water (g) 148.6 4.5 35.6 4.5 255.5 107.0 n/a 627.8 198.9 n/a 1,382 230
    Zinc (mg) 8.0 0.0 0.1 0.0 0.6 0.5 n/a 2.2 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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