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Nutritional Facts: Underground Ham and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (270g)
cooked ham
2 tablespoons (28g)
butter
1/4 cup (40g)
onions
1 teaspoon (6g)
Worcestershire sauce
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (122g)
milk
1 cup (0g)
Velveeta cheese
2 quarts (800g)
mashed potatoes
1/2 pint (256g)
nonfat sour cream
1 to taste (8g)
bacon bits
Total 1 serving
Alanine (g) 4.3 0.0 0.0 n/a 0.2 0.1 n/a 0.5 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.0 0.0 n/a 0.2 0.1 n/a 0.6 n/a n/a 6 1
Ash (g) 2.9 0.6 0.1 0.1 5.9 0.9 n/a 11.7 3.1 n/a 25 4
Aspartic acid (g) 6.6 0.0 0.0 n/a 0.3 0.3 n/a 3.1 n/a n/a 10 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 37.8 6.8 9.2 6.1 36.6 145.2 n/a 192.0 361.0 n/a 795 132
Calories 737.1 203.6 16.0 4.4 259.0 78.1 n/a 664.0 233.0 n/a 2,195 366
Calories (kj) 3,083.4 851.7 66.4 18.5 1,081.9 327.0 n/a 2,784.0 975.4 n/a 9,188 1,531
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.7 1.1 20.5 5.7 n/a 140.6 38.7 n/a 210 35
Cholesterol (mg) 253.8 61.1 0.0 0.0 0.0 17.1 n/a 16.0 23.0 n/a 371 62
Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.0 n/a 1.2 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 12.0 0.0 n/a 13 2
Folate (mcg) 27.0 0.9 7.6 0.5 6.1 6.1 n/a 64.0 n/a n/a 112 19
Folate, DFE (mcg) 27.0 0.9 7.6 0.5 6.1 6.1 n/a 64.0 n/a n/a 112 19
Folate, food (mcg) 27.0 0.9 7.6 0.5 6.1 6.1 n/a 64.0 n/a n/a 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a 2.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a n/a 2.5 n/a n/a 3 1
Glutamic acid (g) 11.0 0.1 0.1 n/a 1.1 0.8 n/a 2.7 n/a n/a 16 3
Glycine (g) 4.0 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a n/a 5 1
Histidine (g) 2.8 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 3 1
Iron (mg) 2.7 0.0 0.1 0.3 3.4 0.1 n/a 2.2 0.1 n/a 9 1
Isoleucine (g) 3.3 0.0 0.0 n/a 0.2 0.2 n/a 0.7 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 6.1 n/a n/a 6 1
Leucine (g) 5.7 0.0 0.0 n/a 0.4 0.4 n/a 1.0 n/a n/a 8 1
Lysine (g) 6.5 0.0 0.0 n/a 0.3 0.3 n/a 0.9 n/a n/a 8 1
Magnesium (mg) 59.4 0.6 4.0 0.7 12.2 15.9 n/a 144.0 n/a n/a 237 39
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.2 0.0 n/a 1.0 n/a n/a 1 0
Methionine (g) 1.9 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 21.3 6.0 0.0 0.0 3.4 1.3 n/a 1.0 n/a n/a 33 5
Niacin (mg) 12.3 0.0 0.0 0.0 1.3 0.1 n/a 8.9 n/a n/a 23 4
Pantothenic acid (mg) 1.7 0.0 0.0 n/a 0.7 0.4 n/a 3.9 n/a n/a 7 1
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.2 0.2 n/a 0.7 n/a n/a 4 1
Phosphorus (mg) 710.1 6.8 11.6 3.4 79.2 113.5 n/a 368.0 297.0 n/a 1,590 265
Phytosterols n/a n/a 6.0 n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Polyunsaturated Fat (g) 4.5 0.9 0.0 0.0 4.4 0.2 n/a 0.5 n/a n/a 10 2
Potassium (mg) 950.4 6.8 58.4 45.3 188.9 184.2 n/a 2,368.0 560.6 n/a 4,363 727
Proline (g) 3.2 0.0 0.0 n/a 0.4 0.4 n/a 0.8 n/a n/a 5 1
Protein (g) 72.4 0.2 0.4 0.0 4.9 4.0 n/a 15.3 12.0 n/a 109 18
Retinol (mcg) 8.1 190.6 0.0 0.1 24.4 37.8 n/a 56.0 n/a n/a 317 53
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
Saturated Fat (g) 17.5 14.6 0.0 0.0 4.2 2.8 n/a 2.4 2.0 n/a 44 7
Selenium (mcg) 122.3 0.3 0.2 0.0 7.3 2.4 n/a 6.4 n/a n/a 139 23
Serine (g) 3.0 0.0 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 4 1
Sodium (mg) 162.0 202.8 1.6 55.5 2,139.4 59.8 n/a 2,416.0 184.3 n/a 5,221 870
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a 1.3 n/a n/a 2 0
Sugar (g) 0.0 0.0 1.7 0.6 4.4 n/a n/a 12.1 18.4 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a 3 0
Threonine (g) 3.2 0.0 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 0.7 0.0 0.0 2.5 n/a n/a 0.2 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 47.5 23.0 0.0 0.0 18.0 4.5 n/a 4.6 3.3 n/a 101 17
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a 0.2 0.2 n/a 0.6 n/a n/a 3 1
Valine (g) 3.9 0.0 0.0 n/a 0.3 0.3 n/a 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 27.0 709.7 0.8 4.5 88.4 168.4 n/a 216.0 1,738.2 n/a 2,953 492
Vitamin A, RAE (mcg) 8.1 194.3 0.0 0.3 24.4 40.3 n/a 56.0 n/a n/a 323 54
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.4 n/a 0.6 n/a n/a 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1.9 n/a n/a 3 1
Vitamin C (mg) 0.8 0.0 3.0 0.7 0.0 1.8 n/a 49.6 3.1 n/a 59 10
Vitamin D (IU) 89.1 17.0 0.0 0.0 0.0 n/a n/a 64.0 n/a n/a 170 28
Water (g) 148.6 4.5 35.6 4.5 255.5 107.0 n/a 627.8 198.9 n/a 1,382 230
Zinc (mg) 8.0 0.0 0.1 0.0 0.6 0.5 n/a 2.2 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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